10.4 km | 01:05:10 | 06:15/km日期: 2024-03-17 21:40 - 平均心率: 164 - 卡路里: 888 Cal
Pace: 06'28" / 06'17" / 06'16" / 06'14" / 06'11" / 06'15" / 06'14" / 06'11" / 06'12" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 383 / 10383 |
| 12 | | 06'01" | 28 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
133.34 km 
asics TARTHERZEAL 5 累積 :
5042.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 06'14" | 00:43'55" |
| 8 | 06'11" | 00:50'06" |
| 9 | 06'12" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 10.4 | 06'21" | 01:05'10" |
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