21.1 km | 02:21:16 | 06:42/km日期: 2024-03-23 05:24 - 總爬升: 324 m - 平均心率: 104 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84.1
Pace: 09'02" / 06'40" / 10'26" / 07'35" / 08'19" / 14'15" / 07'19" / 10'33" / 07'03" / 15'29" / 07'35" / 08'39" / 06'06" / 14'48" / 06'23" / 07'38" / 06'30" / 06'41" / 10'16" / 11'15" / 06'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 07'20" (+01'35") | 1000 / 5000 |
| 6 | | 08'34" (+02'49") | 1000 / 6000 |
| 7 | | 07'18" (+01'33") | 1000 / 7000 |
| 8 | | 07'13" (+01'28") | 1000 / 8000 |
| 9 | | 07'02" (+01'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 07'35" (+01'50") | 1000 / 11000 |
| 12 | | 06'33" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'37") | 1000 / 15000 |
| 16 | | 06'56" (+01'11") | 1000 / 16000 |
| 17 | | 06'18" (+00'33") | 1000 / 17000 |
| 18 | | 06'21" (+00'36") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'21" | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 332.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'40" | 00:15'42" |
| 3 | 10'26" | 00:26'08" |
| 4 | 07'35" | 00:33'43" |
| 5 | 08'19" | 00:42'02" |
| 6 | 14'15" | 00:56'17" |
| 7 | 07'19" | 01:03'36" |
| 8 | 10'33" | 01:14'09" |
| 9 | 07'03" | 01:21'12" |
| 10 | 15'29" | 01:36'41" |
| 11 | 07'35" | 01:44'16" |
| 12 | 08'39" | 01:52'55" |
| 13 | 06'06" | 01:59'01" |
| 14 | 14'48" | 02:13'49" |
| 15 | 06'23" | 02:20'12" |
| 16 | 07'38" | 02:27'50" |
| 17 | 06'30" | 02:34'20" |
| 18 | 06'41" | 02:41'01" |
| 19 | 10'16" | 02:51'17" |
| 20 | 11'15" | 03:02'32" |
| 21 | 06'24" | 03:08'56" |
| 21.1 | 05'23" | 03:09'15" |
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