10.6 km | 01:04:27 | 06:04/km日期: 2016-06-28 19:12 - 平均心率: 144 - 卡路里: 957 Cal - 總步數: 11558 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'10" / 06'18" / 06'07" / 06'02" / 06'00" / 06'01" / 05'59" / 05'52" / 06'04" / 05'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'18") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'17" (+00'24") | 1005 / 2007 | 178 / 89 |
| 3 | | 06'06" (+00'13") | 1008 / 3015 | 179 / 91 |
| 4 | | 06'01" (+00'08") | 1004 / 4020 | 180 / 92 |
| 5 | | 05'59" (+00'06") | 1002 / 5022 | 179 / 92 |
| 6 | | 06'02" (+00'09") | 1007 / 6029 | 179 / 92 |
| 7 | | 05'54" (+00'01") | 1005 / 7035 | 180 / 93 |
| 8 | | 05'53" | 1004 / 8039 | 182 / 93 |
| 9 | | 06'02" (+00'09") | 1001 / 9041 | 180 / 91 |
| 10 | | 06'01" (+00'08") | 1000 / 10041 | 181 / 91 |
| 11 | | 06'01" (+00'08") | 612 / 10653 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 166.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 06'04" | 00:54'33" |
| 10 | 05'53" | 01:00'26" |
| 10.6 | 06'33" | 01:04'27" |
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