11.3 km | 03:41:15 | 19:39/km日期: 2024-03-27 09:20 - 總爬升: 426 m - 平均心率: 98 - 卡路里: 1005 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 77.7
Pace: 19'19" / 27'44" / 21'26" / 17'30" / 27'02" / 40'05" / 19'28" / 17'56" / 17'20" / 17'40" / 16'17" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'19" (+03'06") | 1000 / 1000 |
| 2 | | 27'44" (+11'31") | 1000 / 2000 |
| 3 | | 21'25" (+05'12") | 1000 / 3000 |
| 4 | | 17'30" (+01'17") | 1000 / 4000 |
| 5 | | 27'01" (+10'48") | 1000 / 5000 |
| 6 | | 16'13" | 1000 / 6000 |
| 7 | | 19'27" (+03'14") | 1000 / 7000 |
| 8 | | 17'55" (+01'42") | 1000 / 8000 |
| 9 | | 17'20" (+01'07") | 1000 / 9000 |
| 10 | | 17'40" (+01'27") | 1000 / 10000 |
| 11 | | 16'17" (+00'04") | 1000 / 11000 |
| 12 | | 12'57" | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 27'44" | 00:47'03" |
| 3 | 21'26" | 01:08'29" |
| 4 | 17'30" | 01:25'59" |
| 5 | 27'02" | 01:53'01" |
| 6 | 40'05" | 02:33'06" |
| 7 | 19'28" | 02:52'34" |
| 8 | 17'56" | 03:10'30" |
| 9 | 17'20" | 03:27'50" |
| 10 | 17'40" | 03:45'30" |
| 11 | 16'17" | 04:01'47" |
| 11.3 | 12'59" | 04:05'07" |
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