|  全馬 | 07:10:07 | 10:11/km | 第15馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 07:10:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'01" (+03'22") | 01:34'17" | | 00:47'16" (+03'37") | | 00:51'37" (+07'58") | 01:35'16" (+00'59") | | 00:43'39" | | 00:51'47" (+08'08") | 01:46'10" (+11'53") | | 00:54'23" (+10'44") | | 00:47'23" (+03'44") | 01:38'56" (+04'39") | | 00:51'33" (+07'54") | |
日期: 2024-03-31 06:03 - 總爬升: 560 m - 平均心率: 146 - 卡路里: 3178 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+00'40") | 1000 / 1000 | | 2 | | 08'38" (+01'17") | 1000 / 2000 | | 3 | | 11'56" (+04'35") | 1000 / 3000 | | 4 | | 08'01" (+00'40") | 1000 / 4000 | | 5 | | 10'23" (+03'02") | 1000 / 5000 |
| 6 | | 08'42" (+01'21") | 1000 / 6000 | | 7 | | 08'45" (+01'24") | 1000 / 7000 | | 8 | | 12'20" (+04'59") | 1000 / 8000 | | 9 | | 08'49" (+01'28") | 1000 / 9000 | | 10 | | 08'37" (+01'16") | 1000 / 10000 | | 11 | | 09'26" (+02'05") | 1000 / 11000 | | 12 | | 12'47" (+05'26") | 1000 / 12000 | | 13 | | 12'20" (+04'59") | 1000 / 13000 | | 14 | | 07'57" (+00'36") | 1000 / 14000 | | 15 | | 09'05" (+01'44") | 1000 / 15000 | | 16 | | 10'01" (+02'40") | 1000 / 16000 | | 17 | | 07'21" | 1000 / 17000 | | 18 | | 09'29" (+02'08") | 1000 / 18000 | | 19 | | 08'41" (+01'20") | 1000 / 19000 | | 20 | | 08'04" (+00'43") | 1000 / 20000 | | 21 | | 08'27" (+01'06") | 1000 / 21000 | | 22 | | 08'53" (+01'32") | 1000 / 22000 | | 23 | | 15'57" (+08'36") | 1000 / 23000 | | 24 | | 10'07" (+02'46") | 1000 / 24000 | | 25 | | 08'22" (+01'01") | 1000 / 25000 | | 26 | | 09'12" (+01'51") | 1000 / 26000 | | 27 | | 10'21" (+03'00") | 1000 / 27000 | | 28 | | 09'59" (+02'38") | 1000 / 28000 | | 29 | | 15'23" (+08'02") | 1000 / 29000 | | 30 | | 09'26" (+02'05") | 1000 / 30000 | | 31 | | 08'07" (+00'46") | 1000 / 31000 | | 32 | | 10'33" (+03'12") | 1000 / 32000 | | 33 | | 08'55" (+01'34") | 1000 / 33000 | | 34 | | 09'53" (+02'32") | 1000 / 34000 | | 35 | | 09'53" (+02'32") | 1000 / 35000 | | 36 | | 09'44" (+02'23") | 1000 / 36000 | | 37 | | 10'46" (+03'25") | 1000 / 37000 | | 38 | | 10'47" (+03'26") | 1000 / 38000 | | 39 | | 10'24" (+03'03") | 1000 / 39000 | | 40 | | 09'49" (+02'28") | 1000 / 40000 | | 41 | | 11'38" (+04'17") | 1000 / 41000 | | 42 | | 10'37" (+03'16") | 1000 / 42000 | | 43 | | 07'57" (+00'36") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 太熱了🤨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 51.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 08'38" | 00:16'39" | | 3 | 11'57" | 00:28'36" | | 4 | 08'01" | 00:36'37" | | 5 | 10'24" | 00:47'01" | | 6 | 08'43" | 00:55'44" | | 7 | 08'46" | 01:04'30" | | 8 | 12'20" | 01:16'50" | | 9 | 08'50" | 01:25'40" | | 10 | 08'37" | 01:34'17" | | 11 | 09'26" | 01:43'43" | | 12 | 12'48" | 01:56'31" | | 13 | 12'21" | 02:08'52" | | 14 | 07'57" | 02:16'49" | | 15 | 09'05" | 02:25'54" | | 16 | 10'02" | 02:35'56" | | 17 | 07'22" | 02:43'18" | | 18 | 09'29" | 02:52'47" | | 19 | 08'41" | 03:01'28" | | 20 | 08'05" | 03:09'33" | | 21 | 08'27" | 03:18'00" | | 22 | 08'53" | 03:26'53" | | 23 | 15'58" | 03:42'51" | | 24 | 10'07" | 03:52'58" | | 25 | 08'22" | 04:01'20" | | 26 | 09'13" | 04:10'33" | | 27 | 10'22" | 04:20'55" | | 28 | 09'59" | 04:30'54" | | 29 | 15'22" | 04:46'16" | | 30 | 09'27" | 04:55'43" | | 31 | 08'07" | 05:03'50" | | 32 | 10'34" | 05:14'24" | | 33 | 08'55" | 05:23'19" | | 34 | 09'53" | 05:33'12" | | 35 | 09'54" | 05:43'06" | | 36 | 09'44" | 05:52'50" | | 37 | 10'47" | 06:03'37" | | 38 | 10'47" | 06:14'24" | | 39 | 10'25" | 06:24'49" | | 40 | 09'50" | 06:34'39" | | 41 | 11'39" | 06:46'18" | | 42 | 10'37" | 06:56'55" | | 43 | 07'57" | 07:04'52" | | 43.5 | 09'31" | 07:10'06" |
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