全馬 | 06:42:23 | 09:32/km | 第2馬| 官方成績 |
| 日期 | 2016-07-16 |
| 成績 | 06:42:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'07" | 01:15'19" (+00'05") |
| 00:40'12" (+05'05") |
| 00:35'49" (+00'42") | 01:15'14" |
| 00:39'25" (+04'18") |
| 00:44'08" (+09'01") | 01:30'45" (+15'31") |
| 00:46'37" (+11'30") |
| 00:56'23" (+21'16") | 01:36'32" (+21'18") |
| 00:40'09" (+05'02") |
|
日期: 2016-07-16 15:32 - 平均心率: 144 - 卡路里: 2127 Cal - 總步數: 48155 - 平均步頻: 119 - 平均步幅: 89 cm - 溫度: 34°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'35") | 1007 / 1007 | 162 / 85 |
| 2 | | 06'26" (+00'50") | 579 / 1587 | 167 / 92 |
| 3 | | 07'56" (+02'20") | 1002 / 2590 | 0 / 0 |
| 4 | | 06'35" (+00'59") | 1001 / 3591 | 166 / 91 |
| 5 | | 06'22" (+00'46") | 1007 / 4599 | 166 / 94 |
| 6 | | 08'19" (+02'43") | 1000 / 5599 | 130 / 92 |
| 7 | | 08'22" (+02'46") | 1009 / 6608 | 133 / 89 |
| 8 | | 07'13" (+01'37") | 1001 / 7610 | 149 / 92 |
| 9 | | 09'28" (+03'52") | 1004 / 8614 | 121 / 87 |
| 10 | | 06'55" (+01'19") | 1006 / 9621 | 163 / 88 |
| 11 | | 07'51" (+02'15") | 1001 / 10623 | 143 / 88 |
| 12 | | 08'37" (+03'01") | 1002 / 11625 | 122 / 94 |
| 13 | | 05'36" | 1003 / 12628 | 168 / 105 |
| 14 | | 06'29" (+00'53") | 1000 / 13628 | 154 / 99 |
| 15 | | 07'52" (+02'16") | 1004 / 14633 | 125 / 101 |
| 16 | | 06'56" (+01'20") | 1008 / 15642 | 145 / 98 |
| 17 | | 07'16" (+01'40") | 1005 / 16647 | 130 / 105 |
| 18 | | 07'52" (+02'16") | 1008 / 17656 | 138 / 91 |
| 19 | | 10'30" (+04'54") | 1008 / 18664 | 101 / 93 |
| 20 | | 06'27" (+00'51") | 1001 / 19665 | 172 / 89 |
| 21 | | 06'21" (+00'45") | 1003 / 20668 | 169 / 92 |
| 22 | | 14'26" (+08'50") | 1007 / 21676 | 87 / 79 |
| 23 | | 07'05" (+01'29") | 1006 / 22683 | 160 / 87 |
| 24 | | 10'03" (+04'27") | 1006 / 23690 | 110 / 89 |
| 25 | | 06'31" (+00'55") | 1003 / 24694 | 171 / 89 |
| 26 | | 06'04" (+00'28") | 1007 / 25702 | 166 / 98 |
| 27 | | 10'01" (+04'25") | 1001 / 26703 | 113 / 87 |
| 28 | | 12'15" (+06'39") | 1005 / 27708 | 99 / 82 |
| 29 | | 07'53" (+02'17") | 1001 / 28710 | 137 / 92 |
| 30 | | 09'55" (+04'19") | 1006 / 29716 | 111 / 90 |
| 31 | | 06'35" (+00'59") | 1001 / 30717 | 174 / 86 |
| 32 | | 09'21" (+03'45") | 1002 / 31720 | 123 / 86 |
| 33 | | 16'13" (+10'37") | 1000 / 32721 | 82 / 74 |
| 34 | | 10'34" (+04'58") | 1001 / 33722 | 132 / 71 |
| 35 | | 07'41" (+02'05") | 1000 / 34722 | 170 / 76 |
| 36 | | 14'02" (+08'26") | 1005 / 35728 | 97 / 72 |
| 37 | | 07'20" (+01'44") | 1008 / 36737 | 170 / 80 |
| 38 | | 10'41" (+05'05") | 1001 / 37738 | 116 / 80 |
| 39 | | 06'32" (+00'56") | 1007 / 38746 | 166 / 91 |
| 40 | | 07'22" (+01'46") | 1003 / 39750 | 155 / 87 |
| 41 | | 09'54" (+04'18") | 1006 / 40756 | 121 / 83 |
| 42 | | 12'33" (+06'57") | 1008 / 41764 | 107 / 74 |
| 43 | | 38'03" (+32'27") | 1001 / 42766 | 34 / 75 |
賽前宣言: 又是一場歡樂馬>>>>>開心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.47 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 07'51" | 00:21'29" |
| 4 | 06'44" | 00:28'13" |
| 5 | 06'54" | 00:35'07" |
| 6 | 08'44" | 00:43'51" |
| 7 | 07'14" | 00:51'05" |
| 8 | 07'59" | 00:59'04" |
| 9 | 09'06" | 01:08'10" |
| 10 | 07'09" | 01:15'19" |
| 11 | 07'26" | 01:22'45" |
| 12 | 08'20" | 01:31'05" |
| 13 | 05'27" | 01:36'32" |
| 14 | 08'46" | 01:45'18" |
| 15 | 05'50" | 01:51'08" |
| 16 | 06'51" | 01:57'59" |
| 17 | 07'34" | 02:05'33" |
| 18 | 07'45" | 02:13'18" |
| 19 | 10'45" | 02:24'03" |
| 20 | 06'30" | 02:30'33" |
| 21 | 06'29" | 02:37'02" |
| 22 | 14'32" | 02:51'34" |
| 23 | 06'50" | 02:58'24" |
| 24 | 10'17" | 03:08'41" |
| 25 | 06'00" | 03:14'41" |
| 26 | 07'03" | 03:21'44" |
| 27 | 12'40" | 03:34'24" |
| 28 | 10'07" | 03:44'31" |
| 29 | 06'56" | 03:51'27" |
| 30 | 09'51" | 04:01'18" |
| 31 | 06'38" | 04:07'56" |
| 32 | 10'01" | 04:17'57" |
| 33 | 17'25" | 04:35'22" |
| 34 | 09'14" | 04:44'36" |
| 35 | 13'05" | 04:57'41" |
| 36 | 08'26" | 05:06'07" |
| 37 | 07'18" | 05:13'25" |
| 38 | 10'43" | 05:24'08" |
| 39 | 06'38" | 05:30'46" |
| 40 | 07'04" | 05:37'50" |
| 41 | 11'32" | 05:49'22" |
| 42 | 12'45" | 06:02'07" |
| 43 | 37'56" | 06:40'03" |
| 43.0 | -78'-34" | 06:42'23" |
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