|  半馬 | 02:06:11 | 05:58/km | 第13半馬| 官方成績 | | 日期 | 2024-05-05 | | 成績 | 02:06:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+04'24") | 01:03'38" (+05'00") | | 00:31'40" (+04'06") | | 00:27'34" | 00:58'38" | | 00:31'04" (+03'30") | |
日期: 2024-05-05 06:00 - 總爬升: 136 m - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'01") | 500 / 500 | | 2 | | 06'24" (+01'39") | 500 / 1000 | | 3 | | 06'37" (+01'52") | 500 / 1500 | | 4 | | 06'26" (+01'41") | 500 / 2000 | | 5 | | 05'56" (+01'11") | 500 / 2500 |
| 6 | | 06'24" (+01'39") | 500 / 3000 | | 7 | | 06'28" (+01'43") | 500 / 3500 | | 8 | | 06'17" (+01'32") | 500 / 4000 | | 9 | | 06'20" (+01'35") | 500 / 4500 | | 10 | | 06'12" (+01'27") | 500 / 5000 | | 11 | | 06'20" (+01'35") | 500 / 5500 | | 12 | | 06'29" (+01'44") | 500 / 6000 | | 13 | | 06'11" (+01'26") | 500 / 6500 | | 14 | | 07'18" (+02'33") | 500 / 7000 | | 15 | | 06'21" (+01'36") | 500 / 7500 | | 16 | | 06'10" (+01'25") | 500 / 8000 | | 17 | | 06'02" (+01'17") | 500 / 8500 | | 18 | | 05'55" (+01'10") | 500 / 9000 | | 19 | | 06'00" (+01'15") | 500 / 9500 | | 20 | | 05'54" (+01'09") | 500 / 10000 | | 21 | | 05'15" (+00'30") | 500 / 10500 | | 22 | | 05'28" (+00'43") | 500 / 11000 | | 23 | | 05'04" (+00'19") | 500 / 11500 | | 24 | | 05'12" (+00'27") | 500 / 12000 | | 25 | | 05'23" (+00'38") | 500 / 12500 | | 26 | | 05'27" (+00'42") | 500 / 13000 | | 27 | | 05'16" (+00'31") | 500 / 13500 | | 28 | | 05'29" (+00'44") | 500 / 14000 | | 29 | | 05'01" (+00'16") | 500 / 14500 | | 30 | | 04'50" (+00'05") | 500 / 15000 | | 31 | | 04'51" (+00'06") | 500 / 15500 | | 32 | | 04'46" (+00'01") | 500 / 16000 | | 33 | | 04'58" (+00'13") | 500 / 16500 | | 34 | | 04'45" | 500 / 17000 | | 35 | | 04'50" (+00'05") | 500 / 17500 | | 36 | | 04'50" (+00'05") | 500 / 18000 | | 37 | | 09'16" (+04'31") | 500 / 18500 | | 38 | | 06'23" (+01'38") | 500 / 19000 | | 39 | | 05'59" (+01'14") | 500 / 19500 | | 40 | | 08'50" (+04'05") | 500 / 20000 | | 41 | | 06'23" (+01'38") | 500 / 20500 | | 42 | | 06'19" (+01'34") | 500 / 21000 | | 43 | | 05'48" (+01'03") | 85 / 21085 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 125.41 km  索康尼 speed 累積 : 473.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'32" | 00:13'07" | | 3 | 06'10" | 00:19'17" | | 4 | 06'23" | 00:25'40" | | 5 | 06'18" | 00:31'58" | | 6 | 06'43" | 00:38'41" | | 7 | 06'45" | 00:45'26" | | 8 | 06'16" | 00:51'42" | | 9 | 05'59" | 00:57'41" | | 10 | 05'57" | 01:03'38" | | 11 | 05'58" | 01:09'36" | | 12 | 05'09" | 01:14'45" | | 13 | 05'25" | 01:20'10" | | 14 | 05'23" | 01:25'33" | | 15 | 05'39" | 01:31'12" | | 16 | 04'49" | 01:36'01" | | 17 | 05'36" | 01:41'37" | | 18 | 04'50" | 01:46'27" | | 19 | 08'24" | 01:54'51" | | 20 | 07'25" | 02:02'16" | | 21 | 06'21" | 02:08'37" | | 21.1 | 05'49" | 02:09'07" |
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