|  全馬 | 06:14:14 | 08:52/km | 第55馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 06:14:14 | | 總名次 | 533 / 692 | | 分組名次 | 118 / 142 | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'20" (+00'02") | 01:20'38" | | 00:40'18" | | 00:45'09" (+04'51") | 01:29'17" (+08'39") | | 00:44'08" (+03'50") | | 00:45'58" (+05'40") | 01:32'16" (+11'38") | | 00:46'18" (+06'00") | | 00:44'49" (+04'31") | 01:30'30" (+09'52") | | 00:45'41" (+05'23") | |
日期: 2024-05-19 06:01 - 總爬升: 358 m - 地點: 台南山上區阿勃勒馬拉松路線 - 天氣: 多雲到晴 - 平均心率: 121 - 卡路里: 2813 Cal - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'36" (+02'28") | 1000 / 1000 | | 2 | | 07'10" (+00'02") | 1000 / 2000 | | 3 | | 08'30" (+01'22") | 1000 / 3000 | | 4 | | 07'12" (+00'04") | 1000 / 4000 | | 5 | | 07'50" (+00'42") | 1000 / 5000 |
| 6 | | 07'54" (+00'46") | 1000 / 6000 | | 7 | | 07'56" (+00'48") | 1000 / 7000 | | 8 | | 08'38" (+01'30") | 1000 / 8000 | | 9 | | 08'40" (+01'32") | 1000 / 9000 | | 10 | | 07'08" | 1000 / 10000 | | 11 | | 08'35" (+01'27") | 1000 / 11000 | | 12 | | 10'36" (+03'28") | 1000 / 12000 | | 13 | | 07'56" (+00'48") | 1000 / 13000 | | 14 | | 07'54" (+00'46") | 1000 / 14000 | | 15 | | 10'06" (+02'58") | 1000 / 15000 | | 16 | | 09'05" (+01'57") | 1000 / 16000 | | 17 | | 07'23" (+00'15") | 1000 / 17000 | | 18 | | 11'42" (+04'34") | 1000 / 18000 | | 19 | | 07'19" (+00'11") | 1000 / 19000 | | 20 | | 08'37" (+01'29") | 1000 / 20000 | | 21 | | 10'15" (+03'07") | 1000 / 21000 | | 22 | | 10'09" (+03'01") | 1000 / 22000 | | 23 | | 09'32" (+02'24") | 1000 / 23000 | | 24 | | 07'21" (+00'13") | 1000 / 24000 | | 25 | | 08'39" (+01'31") | 1000 / 25000 | | 26 | | 09'33" (+02'25") | 1000 / 26000 | | 27 | | 09'44" (+02'36") | 1000 / 27000 | | 28 | | 08'14" (+01'06") | 1000 / 28000 | | 29 | | 08'07" (+00'59") | 1000 / 29000 | | 30 | | 10'38" (+03'30") | 1000 / 30000 | | 31 | | 08'57" (+01'49") | 1000 / 31000 | | 32 | | 07'50" (+00'42") | 1000 / 32000 | | 33 | | 11'06" (+03'58") | 1000 / 33000 | | 34 | | 08'39" (+01'31") | 1000 / 34000 | | 35 | | 08'14" (+01'06") | 1000 / 35000 | | 36 | | 11'01" (+03'53") | 1000 / 36000 | | 37 | | 08'24" (+01'16") | 1000 / 37000 | | 38 | | 10'12" (+03'04") | 1000 / 38000 | | 39 | | 08'19" (+01'11") | 1000 / 39000 | | 40 | | 07'43" (+00'35") | 1000 / 40000 | | 41 | | 08'56" (+01'48") | 1000 / 41000 | | 42 | | 08'02" (+00'54") | 1000 / 42000 | | 43 | | 07'31" (+00'23") | 823 / 42823 |
賽前宣言: 開心玩賽 賽後評分: 補給中規中矩。天氣悶熱，幸好水和運動飲料大致足夠，不致於讓後段班跑者跑到缺水。不過從頭跑到尾沒看見半台EMT機巡救護隊的機車在賽道上巡視，跑過50幾場賽事，實在少見。剛起跑沒多久，在第1個補站的流動廁所就發生女跑者不慎滑倒撞到頭昏迷的事件，感覺過了很久救護車才出現。真是佩服主辦單位的勇氣~~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 364.62 km  ASICS glideride2 累積 : 946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 07'11" | 00:16'47" | | 3 | 08'31" | 00:25'18" | | 4 | 07'12" | 00:32'30" | | 5 | 07'50" | 00:40'20" | | 6 | 07'54" | 00:48'14" | | 7 | 07'57" | 00:56'11" | | 8 | 08'38" | 01:04'49" | | 9 | 08'41" | 01:13'30" | | 10 | 07'08" | 01:20'38" | | 11 | 08'35" | 01:29'13" | | 12 | 10'36" | 01:39'49" | | 13 | 07'57" | 01:47'46" | | 14 | 07'55" | 01:55'41" | | 15 | 10'06" | 02:05'47" | | 16 | 09'05" | 02:14'52" | | 17 | 07'24" | 02:22'16" | | 18 | 11'43" | 02:33'59" | | 19 | 07'19" | 02:41'18" | | 20 | 08'37" | 02:49'55" | | 21 | 10'16" | 03:00'11" | | 22 | 10'09" | 03:10'20" | | 23 | 09'32" | 03:19'52" | | 24 | 07'22" | 03:27'14" | | 25 | 08'39" | 03:35'53" | | 26 | 09'34" | 03:45'27" | | 27 | 09'43" | 03:55'10" | | 28 | 08'15" | 04:03'25" | | 29 | 08'08" | 04:11'33" | | 30 | 10'38" | 04:22'11" | | 31 | 08'57" | 04:31'08" | | 32 | 07'51" | 04:38'59" | | 33 | 11'07" | 04:50'06" | | 34 | 08'40" | 04:58'46" | | 35 | 08'14" | 05:07'00" | | 36 | 11'01" | 05:18'01" | | 37 | 08'24" | 05:26'25" | | 38 | 10'13" | 05:36'38" | | 39 | 08'19" | 05:44'57" | | 40 | 07'44" | 05:52'41" | | 41 | 08'57" | 06:01'38" | | 42 | 08'02" | 06:09'40" | | 42.8 | 07'31" | 06:15'52" |
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