|  半馬 | 02:47:13 | 07:55/km | 第16半馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 02:47:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" | 01:12'36" | | 00:43'23" (+14'10") | | 00:42'57" (+13'44") | 01:26'42" (+14'06") | | 00:43'45" (+14'32") | |
日期: 2024-05-26 06:00 - 平均心率: 161 - 卡路里: 1396 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 500 / 500 | | 2 | | 05'32" (+00'15") | 500 / 1000 | | 3 | | 05'35" (+00'18") | 500 / 1500 | | 4 | | 05'40" (+00'23") | 500 / 2000 | | 5 | | 05'35" (+00'18") | 500 / 2500 |
| 6 | | 06'02" (+00'45") | 500 / 3000 | | 7 | | 05'44" (+00'27") | 500 / 3500 | | 8 | | 05'55" (+00'38") | 500 / 4000 | | 9 | | 05'53" (+00'36") | 500 / 4500 | | 10 | | 07'10" (+01'53") | 500 / 5000 | | 11 | | 09'16" (+03'59") | 500 / 5500 | | 12 | | 09'54" (+04'37") | 500 / 6000 | | 13 | | 06'57" (+01'40") | 500 / 6500 | | 14 | | 08'08" (+02'51") | 500 / 7000 | | 15 | | 09'28" (+04'11") | 500 / 7500 | | 16 | | 08'44" (+03'27") | 500 / 8000 | | 17 | | 11'43" (+06'26") | 500 / 8500 | | 18 | | 07'41" (+02'24") | 500 / 9000 | | 19 | | 07'31" (+02'14") | 500 / 9500 | | 20 | | 07'21" (+02'04") | 500 / 10000 | | 21 | | 07'23" (+02'06") | 500 / 10500 | | 22 | | 09'27" (+04'10") | 500 / 11000 | | 23 | | 08'00" (+02'43") | 500 / 11500 | | 24 | | 08'57" (+03'40") | 500 / 12000 | | 25 | | 07'45" (+02'28") | 500 / 12500 | | 26 | | 08'34" (+03'17") | 500 / 13000 | | 27 | | 06'53" (+01'36") | 500 / 13500 | | 28 | | 13'24" (+08'07") | 500 / 14000 | | 29 | | 07'30" (+02'13") | 500 / 14500 | | 30 | | 07'55" (+02'38") | 500 / 15000 | | 31 | | 08'41" (+03'24") | 500 / 15500 | | 32 | | 08'06" (+02'49") | 500 / 16000 | | 33 | | 08'23" (+03'06") | 500 / 16500 | | 34 | | 08'21" (+03'04") | 500 / 17000 | | 35 | | 09'48" (+04'31") | 500 / 17500 | | 36 | | 08'34" (+03'17") | 500 / 18000 | | 37 | | 08'54" (+03'37") | 500 / 18500 | | 38 | | 08'34" (+03'17") | 500 / 19000 | | 39 | | 09'29" (+04'12") | 500 / 19500 | | 40 | | 08'35" (+03'18") | 500 / 20000 | | 41 | | 08'47" (+03'30") | 500 / 20500 | | 42 | | 08'12" (+02'55") | 428 / 20928 |
賽後評分: Yes 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
5月累積里程 : 48.35 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'38" | 00:11'02" | | 3 | 05'49" | 00:16'51" | | 4 | 05'50" | 00:22'41" | | 5 | 06'32" | 00:29'13" | | 6 | 09'35" | 00:38'48" | | 7 | 07'33" | 00:46'21" | | 8 | 09'06" | 00:55'27" | | 9 | 09'43" | 01:05'10" | | 10 | 07'26" | 01:12'36" | | 11 | 08'26" | 01:21'02" | | 12 | 08'29" | 01:29'31" | | 13 | 08'10" | 01:37'41" | | 14 | 10'09" | 01:47'50" | | 15 | 07'43" | 01:55'33" | | 16 | 08'24" | 02:03'57" | | 17 | 08'23" | 02:12'20" | | 18 | 09'11" | 02:21'31" | | 19 | 08'44" | 02:30'15" | | 20 | 09'03" | 02:39'18" | | 20.9 | 08'31" | 02:47'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
