20.1 km | 01:48:53 | 05:24/km日期: 2024-06-15 05:31 - 總爬升: 420 m - 地點: 楊梅後山 - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77.2
Pace: 05'45" / 05'47" / 05'43" / 05'18" / 05'20" / 04'35" / 04'53" / 05'02" / 05'08" / 06'39" / 17'56" / 05'45" / 05'49" / 06'00" / 22'46" / 05'55" / 04'51" / 04'31" / 04'32" / 04'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'42" (+01'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'33" (+02'02") | 1000 / 11000 |
| 12 | | 05'44" (+01'13") | 1000 / 12000 |
| 13 | | 05'49" (+01'18") | 1000 / 13000 |
| 14 | | 05'59" (+01'28") | 1000 / 14000 |
| 15 | | 06'48" (+02'17") | 1000 / 15000 |
| 16 | | 05'54" (+01'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 04'45" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'54") | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
351.85 km 
Mizuno Waveknit R2 累積 :
995.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'20" | 00:27'53" |
| 6 | 04'35" | 00:32'28" |
| 7 | 04'53" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 05'08" | 00:47'31" |
| 10 | 06'39" | 00:54'10" |
| 11 | 17'56" | 01:12'06" |
| 12 | 05'45" | 01:17'51" |
| 13 | 05'49" | 01:23'40" |
| 14 | 06'00" | 01:29'40" |
| 15 | 22'46" | 01:52'26" |
| 16 | 05'55" | 01:58'21" |
| 17 | 04'51" | 02:03'12" |
| 18 | 04'31" | 02:07'43" |
| 19 | 04'32" | 02:12'15" |
| 20 | 04'46" | 02:17'01" |
| 20.1 | 05'22" | 02:17'42" |
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