20.0 km | 06:24:32 | 19:12/km日期: 2024-07-01 07:26 - 總爬升: 1277 m - 平均心率: 110 - 卡路里: 1337 Cal - 平均步頻: 121 - 溫度: 25°C - 濕度: 93.6
Pace: 13'49" / 16'28" / 19'08" / 14'59" / 14'43" / 17'20" / 28'37" / 27'30" / 29'43" / 23'17" / 21'50" / 21'43" / 27'36" / 16'03" / 18'47" / 11'29" / 12'50" / 13'34" / 14'11" / 10'36" / 736'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 358.44 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 16'28" | 00:30'17" |
| 3 | 19'08" | 00:49'25" |
| 4 | 14'59" | 01:04'24" |
| 5 | 14'43" | 01:19'07" |
| 6 | 17'20" | 01:36'27" |
| 7 | 28'37" | 02:05'04" |
| 8 | 27'30" | 02:32'34" |
| 9 | 29'43" | 03:02'17" |
| 10 | 23'17" | 03:25'34" |
| 11 | 21'50" | 03:47'24" |
| 12 | 21'43" | 04:09'07" |
| 13 | 27'36" | 04:36'43" |
| 14 | 16'03" | 04:52'46" |
| 15 | 18'47" | 05:11'33" |
| 16 | 11'29" | 05:23'02" |
| 17 | 12'50" | 05:35'52" |
| 18 | 13'34" | 05:49'26" |
| 19 | 14'11" | 06:03'37" |
| 20 | 10'36" | 06:14'13" |
| 20.0 | 711'29" | 06:24'32" |
留言 
