10.8 km | 01:10:07 | 06:27/km日期: 2024-08-03 06:35 - 平均心率: 141 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.9
Pace: 07'01" / 06'25" / 06'24" / 06'17" / 06'21" / 06'21" / 06'20" / 06'19" / 06'31" / 06'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 500 / 500 |
| 2 | | 06'57" (+00'53") | 500 / 1000 |
| 3 | | 06'33" (+00'29") | 500 / 1500 |
| 4 | | 06'16" (+00'12") | 500 / 2000 |
| 5 | | 06'21" (+00'17") | 500 / 2500 |
| 6 | | 06'26" (+00'22") | 500 / 3000 |
| 7 | | 06'11" (+00'07") | 500 / 3500 |
| 8 | | 06'21" (+00'17") | 500 / 4000 |
| 9 | | 06'04" | 500 / 4500 |
| 10 | | 06'37" (+00'33") | 500 / 5000 |
| 11 | | 06'24" (+00'20") | 500 / 5500 |
| 12 | | 06'16" (+00'12") | 500 / 6000 |
| 13 | | 06'23" (+00'19") | 500 / 6500 |
| 14 | | 06'18" (+00'14") | 500 / 7000 |
| 15 | | 06'12" (+00'08") | 500 / 7500 |
| 16 | | 06'25" (+00'21") | 500 / 8000 |
| 17 | | 06'24" (+00'20") | 500 / 8500 |
| 18 | | 06'36" (+00'32") | 500 / 9000 |
| 19 | | 06'18" (+00'14") | 500 / 9500 |
| 20 | | 06'37" (+00'33") | 500 / 10000 |
| 21 | | 06'36" (+00'32") | 500 / 10500 |
| 22 | | 06'51" (+00'47") | 343 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 90.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 06'21" | 00:38'49" |
| 7 | 06'20" | 00:45'09" |
| 8 | 06'19" | 00:51'28" |
| 9 | 06'31" | 00:57'59" |
| 10 | 06'28" | 01:04'27" |
| 10.8 | 07'03" | 01:10'24" |
10587.8 km | 
0.0 km
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