21.7 km | 02:10:37 | 06:01/km日期: 2024-08-04 05:41 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.7
Pace: 06'45" / 05'36" / 05'51" / 10'17" / 06'05" / 06'14" / 08'56" / 23'43" / 05'59" / 10'25" / 07'56" / 07'29" / 08'56" / 18'45" / 05'55" / 12'30" / 08'21" / 26'15" / 06'15" / 05'07" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'14" (+01'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'38" (+01'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+01'07") | 1000 / 10000 |
| 11 | | 07'16" (+02'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 06'59" (+01'53") | 1000 / 13000 |
| 14 | | 06'28" (+01'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'52") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 06'01" (+00'55") | 1000 / 18000 |
| 19 | | 06'15" (+01'09") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 1000 / 21000 |
| 22 | | 05'22" (+00'16") | 694 / 21694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 355.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'36" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 10'17" | 00:28'29" |
| 5 | 06'05" | 00:34'34" |
| 6 | 06'14" | 00:40'48" |
| 7 | 08'56" | 00:49'44" |
| 8 | 23'43" | 01:13'27" |
| 9 | 05'59" | 01:19'26" |
| 10 | 10'25" | 01:29'51" |
| 11 | 07'56" | 01:37'47" |
| 12 | 07'29" | 01:45'16" |
| 13 | 08'56" | 01:54'12" |
| 14 | 18'45" | 02:12'57" |
| 15 | 05'55" | 02:18'52" |
| 16 | 12'30" | 02:31'22" |
| 17 | 08'21" | 02:39'43" |
| 18 | 26'15" | 03:05'58" |
| 19 | 06'15" | 03:12'13" |
| 20 | 05'07" | 03:17'20" |
| 21 | 05'34" | 03:22'54" |
| 21.7 | 05'22" | 03:26'38" |
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