11.3 km | 03:02:24 | 16:08/km日期: 2024-08-11 05:44 - 總爬升: 1043 m - 地點: 陽明山 - 平均心率: 144 - 卡路里: 1714 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 83.6
Pace: 16'40" / 21'51" / 16'22" / 10'40" / 20'24" / 22'36" / 12'20" / 16'37" / 18'43" / 15'05" / 09'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+07'36") | 1000 / 1000 |
| 2 | | 21'50" (+12'46") | 1000 / 2000 |
| 3 | | 16'22" (+07'18") | 1000 / 3000 |
| 4 | | 10'40" (+01'36") | 1000 / 4000 |
| 5 | | 20'24" (+11'20") | 1000 / 5000 |
| 6 | | 22'35" (+13'31") | 1000 / 6000 |
| 7 | | 12'20" (+03'16") | 1000 / 7000 |
| 8 | | 16'36" (+07'32") | 1000 / 8000 |
| 9 | | 18'43" (+09'39") | 1000 / 9000 |
| 10 | | 15'04" (+06'00") | 1000 / 10000 |
| 11 | | 09'04" | 1000 / 11000 |
| 12 | | 06'54" | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
68.26 km 
Salomon Ultra Glide2 累積 :
255.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 21'51" | 00:38'31" |
| 3 | 16'22" | 00:54'53" |
| 4 | 10'40" | 01:05'33" |
| 5 | 20'24" | 01:25'57" |
| 6 | 22'36" | 01:48'33" |
| 7 | 12'20" | 02:00'53" |
| 8 | 16'37" | 02:17'30" |
| 9 | 18'43" | 02:36'13" |
| 10 | 15'05" | 02:51'18" |
| 11 | 09'04" | 03:00'22" |
| 11.3 | 06'53" | 03:02'24" |
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