|  全馬 | 04:30:34 | 06:24/km | 第65馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 04:30:34 | | 總名次 | 179 / 915 | | 分組名次 | 79 / 337 | | 平均速度 | 06:24/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:55'34" | | 00:28'17" (+01'00") | | 00:28'10" (+00'53") | 00:58'05" (+02'31") | | 00:29'55" (+02'38") | | 00:32'04" (+04'47") | 01:06'35" (+11'01") | | 00:34'31" (+07'14") | | 00:34'47" (+07'30") | 01:13'28" (+17'54") | | 00:38'41" (+11'24") | |
日期: 2016-09-03 16:29 - 總爬升: 190 m - 平均心率: 153 - 卡路里: 5470 Cal - 總步數: 43395 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'10") | 1009 / 1009 | 175 / 104 | | 2 | | 05'18" (+00'01") | 1007 / 2016 | 176 / 106 | | 3 | | 05'17" | 1005 / 3022 | 175 / 107 | | 4 | | 05'30" (+00'13") | 1008 / 4030 | 171 / 105 | | 5 | | 05'36" (+00'19") | 1008 / 5038 | 170 / 104 |
| 6 | | 05'22" (+00'05") | 1002 / 6040 | 169 / 109 | | 7 | | 05'32" (+00'15") | 1006 / 7046 | 168 / 106 | | 8 | | 05'27" (+00'10") | 1006 / 8053 | 170 / 107 | | 9 | | 06'16" (+00'59") | 1000 / 9053 | 148 / 107 | | 10 | | 05'33" (+00'16") | 1001 / 10055 | 170 / 105 | | 11 | | 05'30" (+00'13") | 1008 / 11064 | 175 / 103 | | 12 | | 05'26" (+00'09") | 1009 / 12073 | 173 / 105 | | 13 | | 05'45" (+00'28") | 1001 / 13074 | 166 / 104 | | 14 | | 05'29" (+00'12") | 1008 / 14083 | 172 / 105 | | 15 | | 05'50" (+00'33") | 1006 / 15089 | 167 / 101 | | 16 | | 05'58" (+00'41") | 1000 / 16090 | 162 / 103 | | 17 | | 05'50" (+00'33") | 1001 / 17091 | 170 / 100 | | 18 | | 06'08" (+00'51") | 1005 / 18096 | 157 / 103 | | 19 | | 05'59" (+00'42") | 1001 / 19098 | 170 / 98 | | 20 | | 05'58" (+00'41") | 1006 / 20104 | 170 / 98 | | 21 | | 06'38" (+01'21") | 1001 / 21106 | 150 / 100 | | 22 | | 06'03" (+00'46") | 1001 / 22108 | 169 / 97 | | 23 | | 06'05" (+00'48") | 1006 / 23115 | 170 / 96 | | 24 | | 06'26" (+01'09") | 1006 / 24121 | 157 / 98 | | 25 | | 06'43" (+01'26") | 1007 / 25129 | 157 / 94 | | 26 | | 06'17" (+01'00") | 1006 / 26135 | 169 / 93 | | 27 | | 07'46" (+02'29") | 1002 / 27137 | 137 / 93 | | 28 | | 07'48" (+02'31") | 1006 / 28143 | 135 / 94 | | 29 | | 06'09" (+00'52") | 1000 / 29143 | 171 / 94 | | 30 | | 06'25" (+01'08") | 1006 / 30150 | 165 / 93 | | 31 | | 07'32" (+02'15") | 1008 / 31159 | 140 / 94 | | 32 | | 06'35" (+01'18") | 1004 / 32163 | 167 / 90 | | 33 | | 06'43" (+01'26") | 1004 / 33168 | 162 / 91 | | 34 | | 07'19" (+02'02") | 1002 / 34170 | 153 / 88 | | 35 | | 06'34" (+01'17") | 1001 / 35171 | 166 / 91 | | 36 | | 07'57" (+02'40") | 1003 / 36175 | 139 / 89 | | 37 | | 07'07" (+01'50") | 1008 / 37183 | 157 / 89 | | 38 | | 08'15" (+02'58") | 1006 / 38189 | 137 / 88 | | 39 | | 08'24" (+03'07") | 1007 / 39197 | 134 / 88 | | 40 | | 06'50" (+01'33") | 1004 / 40201 | 167 / 87 | | 41 | | 07'02" (+01'45") | 1005 / 41207 | 165 / 85 | | 42 | | 08'04" (+02'47") | 1003 / 42210 | 134 / 91 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.16 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'21" | 00:10'49" | | 3 | 05'19" | 00:16'08" | | 4 | 05'31" | 00:21'39" | | 5 | 05'38" | 00:27'17" | | 6 | 05'24" | 00:32'41" | | 7 | 05'34" | 00:38'15" | | 8 | 05'28" | 00:43'43" | | 9 | 06'19" | 00:50'02" | | 10 | 05'32" | 00:55'34" | | 11 | 05'30" | 01:01'04" | | 12 | 05'32" | 01:06'36" | | 13 | 05'46" | 01:12'22" | | 14 | 05'29" | 01:17'51" | | 15 | 05'53" | 01:23'44" | | 16 | 05'59" | 01:29'43" | | 17 | 05'49" | 01:35'32" | | 18 | 06'08" | 01:41'40" | | 19 | 06'01" | 01:47'41" | | 20 | 05'58" | 01:53'39" | | 21 | 06'40" | 02:00'19" | | 22 | 06'06" | 02:06'25" | | 23 | 06'04" | 02:12'29" | | 24 | 06'28" | 02:18'57" | | 25 | 06'46" | 02:25'43" | | 26 | 06'20" | 02:32'03" | | 27 | 07'46" | 02:39'49" | | 28 | 07'47" | 02:47'36" | | 29 | 06'14" | 02:53'50" | | 30 | 06'24" | 03:00'14" | | 31 | 07'34" | 03:07'48" | | 32 | 06'38" | 03:14'26" | | 33 | 06'44" | 03:21'10" | | 34 | 07'21" | 03:28'31" | | 35 | 06'30" | 03:35'01" | | 36 | 07'55" | 03:42'56" | | 37 | 07'07" | 03:50'03" | | 38 | 08'20" | 03:58'23" | | 39 | 08'00" | 04:06'23" | | 40 | 07'19" | 04:13'42" | | 41 | 07'02" | 04:20'44" | | 42 | 08'13" | 04:28'57" | | 42.2 | 09'05" | 04:30'53" |
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