|  全馬 | 04:46:10 | 06:46/km | 第41馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 04:46:10 | | 總名次 | 248 / 915 | | 分組名次 | 106 / 337 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:53'25" | | 00:26'56" (+00'27") | | 00:27'54" (+01'25") | 00:59'34" (+06'09") | | 00:31'40" (+05'11") | | 00:41'02" (+14'33") | 01:20'59" (+27'34") | | 00:39'57" (+13'28") | | 00:39'21" (+12'52") | 01:18'58" (+25'33") | | 00:39'37" (+13'08") | |
日期: 2016-09-03 16:29 - 總爬升: 151 m - 地點: 苗里體育館 - 天氣: 悶 - 卡路里: 3198 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'03") | 1000 / 1000 | | 2 | | 05'18" (+00'08") | 1000 / 2000 | | 3 | | 05'15" (+00'05") | 1000 / 3000 | | 4 | | 05'21" (+00'11") | 1000 / 4000 | | 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 | | 7 | | 05'20" (+00'10") | 1000 / 7000 | | 8 | | 05'19" (+00'09") | 1000 / 8000 | | 9 | | 05'23" (+00'13") | 1000 / 9000 | | 10 | | 05'42" (+00'32") | 1000 / 10000 | | 11 | | 05'30" (+00'20") | 1000 / 11000 | | 12 | | 05'30" (+00'20") | 1000 / 12000 | | 13 | | 05'41" (+00'31") | 1000 / 13000 | | 14 | | 05'29" (+00'19") | 1000 / 14000 | | 15 | | 05'41" (+00'31") | 1000 / 15000 | | 16 | | 06'01" (+00'51") | 1000 / 16000 | | 17 | | 06'01" (+00'51") | 1000 / 17000 | | 18 | | 06'29" (+01'19") | 1000 / 18000 | | 19 | | 06'38" (+01'28") | 1000 / 19000 | | 20 | | 06'29" (+01'19") | 1000 / 20000 | | 21 | | 07'30" (+02'20") | 1000 / 21000 | | 22 | | 07'05" (+01'55") | 1000 / 22000 | | 23 | | 07'37" (+02'27") | 1000 / 23000 | | 24 | | 09'30" (+04'20") | 1000 / 24000 | | 25 | | 09'18" (+04'08") | 1000 / 25000 | | 26 | | 07'33" (+02'23") | 1000 / 26000 | | 27 | | 08'54" (+03'44") | 1000 / 27000 | | 28 | | 09'01" (+03'51") | 1000 / 28000 | | 29 | | 07'15" (+02'05") | 1000 / 29000 | | 30 | | 07'13" (+02'03") | 1000 / 30000 | | 31 | | 08'16" (+03'06") | 1000 / 31000 | | 32 | | 07'20" (+02'10") | 1000 / 32000 | | 33 | | 07'22" (+02'12") | 1000 / 33000 | | 34 | | 09'01" (+03'51") | 1000 / 34000 | | 35 | | 07'19" (+02'09") | 1000 / 35000 | | 36 | | 08'34" (+03'24") | 1000 / 36000 | | 37 | | 08'26" (+03'16") | 1000 / 37000 | | 38 | | 07'32" (+02'22") | 1000 / 38000 | | 39 | | 08'00" (+02'50") | 1000 / 39000 | | 40 | | 07'03" (+01'53") | 1000 / 40000 | | 41 | | 06'29" (+01'19") | 1000 / 41000 | | 42 | | 05'53" (+00'43") | 1000 / 42000 | | 43 | | 04'44" | 178 / 42178 |
試著配5:20跑看看,練不夠,20K後很喘,爆了,立馬降到7-8分速,慢慢龜回終點.
很悶,一點風都沒有,好累..... 賽前宣言: 應該不是地雷了 賽後評分: 都是流質食物補給,可以增加一些餐點,畢竟大家跑全馬時都沒有吃晚餐！！ 給 3 星  9月累積里程 : 241.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'18" | 00:10'32" | | 3 | 05'16" | 00:15'48" | | 4 | 05'22" | 00:21'10" | | 5 | 05'19" | 00:26'29" | | 6 | 05'10" | 00:31'39" | | 7 | 05'21" | 00:37'00" | | 8 | 05'20" | 00:42'20" | | 9 | 05'23" | 00:47'43" | | 10 | 05'42" | 00:53'25" | | 11 | 05'30" | 00:58'55" | | 12 | 05'31" | 01:04'26" | | 13 | 05'41" | 01:10'07" | | 14 | 05'30" | 01:15'37" | | 15 | 05'42" | 01:21'19" | | 16 | 06'01" | 01:27'20" | | 17 | 06'02" | 01:33'22" | | 18 | 06'29" | 01:39'51" | | 19 | 06'39" | 01:46'30" | | 20 | 06'29" | 01:52'59" | | 21 | 07'30" | 02:00'29" | | 22 | 07'06" | 02:07'35" | | 23 | 07'37" | 02:15'12" | | 24 | 09'30" | 02:24'42" | | 25 | 09'19" | 02:34'01" | | 26 | 07'33" | 02:41'34" | | 27 | 08'54" | 02:50'28" | | 28 | 09'02" | 02:59'30" | | 29 | 07'15" | 03:06'45" | | 30 | 07'13" | 03:13'58" | | 31 | 08'16" | 03:22'14" | | 32 | 07'21" | 03:29'35" | | 33 | 07'23" | 03:36'58" | | 34 | 09'01" | 03:45'59" | | 35 | 07'20" | 03:53'19" | | 36 | 08'34" | 04:01'53" | | 37 | 08'26" | 04:10'19" | | 38 | 07'32" | 04:17'51" | | 39 | 08'01" | 04:25'52" | | 40 | 07'04" | 04:32'56" | | 41 | 06'29" | 04:39'25" | | 42 | 05'53" | 04:45'18" | | 42.2 | 04'45" | 04:46'09" |
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