29.0 km | 03:34:21 | 07:23/km日期: 2024-09-08 06:01 - 總爬升: 359 m - 平均心率: 143 - 卡路里: 2573 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91.9
Pace: 06'04" / 06'52" / 06'21" / 06'05" / 06'04" / 08'10" / 09'06" / 05'50" / 06'03" / 06'18" / 06'12" / 08'59" / 06'25" / 06'13" / 07'30" / 07'16" / 09'44" / 06'28" / 06'44" / 06'38" / 09'21" / 06'25" / 06'51" / 05'33" / 16'08" / 06'35" / 09'08" / 08'05" / 07'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 08'08" (+02'35") | 1000 / 6000 |
| 7 | | 09'05" (+03'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 08'59" (+03'26") | 1000 / 12000 |
| 13 | | 06'24" (+00'51") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 07'30" (+01'57") | 1000 / 15000 |
| 16 | | 07'15" (+01'42") | 1000 / 16000 |
| 17 | | 09'43" (+04'10") | 1000 / 17000 |
| 18 | | 06'28" (+00'55") | 1000 / 18000 |
| 19 | | 06'43" (+01'10") | 1000 / 19000 |
| 20 | | 06'37" (+01'04") | 1000 / 20000 |
| 21 | | 09'21" (+03'48") | 1000 / 21000 |
| 22 | | 06'24" (+00'51") | 1000 / 22000 |
| 23 | | 06'51" (+01'18") | 1000 / 23000 |
| 24 | | 05'33" | 1000 / 24000 |
| 25 | | 16'07" (+10'34") | 1000 / 25000 |
| 26 | | 06'35" (+01'02") | 1000 / 26000 |
| 27 | | 09'07" (+03'34") | 1000 / 27000 |
| 28 | | 08'05" (+02'32") | 1000 / 28000 |
| 29 | | 07'03" (+01'30") | 1000 / 29000 |
| 30 | | 08'40" (+03'07") | 13 / 29013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 109.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'52" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'05" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 08'10" | 00:39'36" |
| 7 | 09'06" | 00:48'42" |
| 8 | 05'50" | 00:54'32" |
| 9 | 06'03" | 01:00'35" |
| 10 | 06'18" | 01:06'53" |
| 11 | 06'12" | 01:13'05" |
| 12 | 08'59" | 01:22'04" |
| 13 | 06'25" | 01:28'29" |
| 14 | 06'13" | 01:34'42" |
| 15 | 07'30" | 01:42'12" |
| 16 | 07'16" | 01:49'28" |
| 17 | 09'44" | 01:59'12" |
| 18 | 06'28" | 02:05'40" |
| 19 | 06'44" | 02:12'24" |
| 20 | 06'38" | 02:19'02" |
| 21 | 09'21" | 02:28'23" |
| 22 | 06'25" | 02:34'48" |
| 23 | 06'51" | 02:41'39" |
| 24 | 05'33" | 02:47'12" |
| 25 | 16'08" | 03:03'20" |
| 26 | 06'35" | 03:09'55" |
| 27 | 09'08" | 03:19'03" |
| 28 | 08'05" | 03:27'08" |
| 29 | 07'03" | 03:34'11" |
| 29.0 | 09'31" | 03:34'19" |
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