| 為了讓今年的100公里賽事開胡，選了一場，大家都說比較容易完成的府城百公里超馬，沒想到一起跑就下大雨而且下整夜又颳風，真的很難跑，很多人都棄塞，我為了圓夢，所以堅持到底不過真的很累，也因為太久沒練跑長距離，所以真的不好跑，可能是因為天氣不好晶片感應效果很差，我都不知道自己到底跑了幾圈，還好最後以手錶的時間為依據。 賽前宣言: 無傷完賽 賽後評分: 惡劣天氣的應變能力太差，導致跳電好幾次，寄千螢幕顯示內容錯誤太多，都沒改進，對跑者並不友善！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 410.17 km  赤足 天字第一號 累積 : 31134.5 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'02" | 00:12'40" | | 3 | 06'12" | 00:18'52" | | 4 | 06'03" | 00:24'55" | | 5 | 06'08" | 00:31'03" | | 6 | 06'00" | 00:37'03" | | 7 | 06'18" | 00:43'21" | | 8 | 05'54" | 00:49'15" | | 9 | 06'21" | 00:55'36" | | 10 | 06'57" | 01:02'33" | | 11 | 06'14" | 01:08'47" | | 12 | 06'04" | 01:14'51" | | 13 | 06'09" | 01:21'00" | | 14 | 06'29" | 01:27'29" | | 15 | 06'45" | 01:34'14" | | 16 | 06'19" | 01:40'33" | | 17 | 06'00" | 01:46'33" | | 18 | 06'08" | 01:52'41" | | 19 | 06'18" | 01:58'59" | | 20 | 06'46" | 02:05'45" | | 21 | 06'04" | 02:11'49" | | 22 | 06'01" | 02:17'50" | | 23 | 06'41" | 02:24'31" | | 24 | 06'47" | 02:31'18" | | 25 | 05'58" | 02:37'16" | | 26 | 05'53" | 02:43'09" | | 27 | 08'43" | 02:51'52" | | 28 | 06'38" | 02:58'30" | | 29 | 06'38" | 03:05'08" | | 30 | 11'57" | 03:17'05" | | 31 | 06'39" | 03:23'44" | | 32 | 07'24" | 03:31'08" | | 33 | 06'29" | 03:37'37" | | 34 | 08'07" | 03:45'44" | | 35 | 09'20" | 03:55'04" | | 36 | 09'01" | 04:04'05" | | 37 | 09'46" | 04:13'51" | | 38 | 08'14" | 04:22'05" | | 39 | 09'53" | 04:31'58" | | 40 | 07'40" | 04:39'38" | | 41 | 09'21" | 04:48'59" | | 42 | 08'29" | 04:57'28" | | 43 | 07'02" | 05:04'30" | | 44 | 07'35" | 05:12'05" | | 45 | 06'26" | 05:18'31" | | 46 | 07'23" | 05:25'54" | | 47 | 06'00" | 05:31'54" | | 48 | 06'14" | 05:38'08" | | 49 | 07'11" | 05:45'19" | | 50 | 06'03" | 05:51'22" | | 51 | 07'03" | 05:58'25" | | 52 | 06'44" | 06:05'09" | | 53 | 09'14" | 06:14'23" | | 54 | 09'10" | 06:23'33" | | 55 | 07'38" | 06:31'11" | | 56 | 09'30" | 06:40'41" | | 57 | 07'59" | 06:48'40" | | 58 | 09'08" | 06:57'48" | | 59 | 08'29" | 07:06'17" | | 60 | 08'08" | 07:14'25" | | 61 | 10'23" | 07:24'48" | | 62 | 08'22" | 07:33'10" | | 63 | 11'22" | 07:44'32" | | 64 | 10'04" | 07:54'36" | | 65 | 08'10" | 08:02'46" | | 66 | 12'22" | 08:15'08" | | 67 | 07'38" | 08:22'46" | | 68 | 08'56" | 08:31'42" | | 69 | 07'12" | 08:38'54" | | 70 | 08'04" | 08:46'58" | | 71 | 08'51" | 08:55'49" | | 72 | 09'35" | 09:05'24" | | 73 | 10'32" | 09:15'56" | | 74 | 09'26" | 09:25'22" | | 75 | 10'03" | 09:35'25" | | 76 | 11'41" | 09:47'06" | | 77 | 08'20" | 09:55'26" | | 78 | 08'19" | 10:03'45" | | 79 | 08'54" | 10:12'39" | | 80 | 08'08" | 10:20'47" | | 81 | 08'00" | 10:28'47" | | 82 | 07'24" | 10:36'11" | | 83 | 11'34" | 10:47'45" | | 84 | 07'23" | 10:55'08" | | 85 | 07'18" | 11:02'26" | | 86 | 08'36" | 11:11'02" | | 87 | 07'44" | 11:18'46" | | 88 | 09'45" | 11:28'31" | | 89 | 10'56" | 11:39'27" | | 90 | 09'03" | 11:48'30" | | 91 | 10'35" | 11:59'05" | | 92 | 08'22" | 12:07'27" | | 93 | 09'33" | 12:17'00" | | 94 | 08'44" | 12:25'44" | | 95 | 07'33" | 12:33'17" | | 96 | 08'43" | 12:42'00" | | 97 | 09'13" | 12:51'13" | | 98 | 09'19" | 13:00'32" | | 99 | 10'21" | 13:10'53" | | 100 | 10'45" | 13:21'38" | | 101 | 11'47" | 13:33'25" | | 102 | 10'30" | 13:43'55" | | 103 | 11'11" | 13:55'06" | | 103.5 | 12'22" | 14:01'07" |
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100.7 km | 14:01:06 | 08:21/km | 第1馬
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