hyoung 2024/09/28 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

恭喜完成了第 140 馬

全馬 | 05:04:44 | 07:13/km | 第140馬

2024 山城星光馬拉松

官方成績
日期	2024-09-28
成績	05:04:44
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'12")

00:31'12" (+00'20")

01:02'04"

10 km

(01:02'04")

00:30'52"

15 km

(01:33'27")

00:31'23" (+00'31")

01:05'30" (+03'26")

20 km

(02:07'34")

00:34'07" (+03'15")

25 km

(02:45'16")

00:37'42" (+06'50")

01:15'21" (+13'17")

30 km

(03:22'55")

00:37'39" (+06'47")

35 km

(04:06'14")

00:43'19" (+12'27")

01:26'36" (+24'32")

40 km

(04:49'31")

00:43'17" (+12'25")

Finish

(05:04:44)

日期: 2024-09-28 16:30 - 總爬升: 3224 m - 平均心率: 146 - 卡路里: 2271 Cal - 總步數: 52238 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 80.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'04" (+00'06")

1002 / 1002

183 / 89

06'25"

(12'30")

06'24" (+00'26")

1002 / 2004

174 / 89

06'12"

(18'42")

06'11" (+00'13")

1001 / 3006

180 / 89

06'17"

(24'59")

06'16" (+00'18")

1001 / 4008

180 / 88

06'15"

(31'14")

06'14" (+00'16")

1000 / 5008

180 / 88

展開計圈分析

06'13"

(37'27")

06'12" (+00'14")

1001 / 6010

179 / 89

06'05"

(43'32")

06'04" (+00'06")

1002 / 7012

183 / 89

06'18"

(49'50")

06'17" (+00'19")

1000 / 8013

178 / 89

05'59"

(55'49")

05'58"

1001 / 9014

185 / 90

06'23"

(01:02'12")

06'22" (+00'24")

1001 / 10015

181 / 86

06'10"

(01:08'22")

06'09" (+00'11")

1002 / 11017

183 / 88

06'13"

(01:14'35")

06'12" (+00'14")

1001 / 12019

183 / 87

06'32"

(01:21'07")

06'31" (+00'33")

1000 / 13019

177 / 86

06'13"

(01:27'20")

06'12" (+00'14")

1001 / 14021

184 / 87

06'20"

(01:33'40")

06'19" (+00'21")

1002 / 15024

185 / 85

07'57"

(01:41'37")

07'55" (+01'57")

1002 / 16026

156 / 80

06'37"

(01:48'14")

06'36" (+00'38")

1001 / 17028

183 / 82

06'36"

(01:54'50")

06'35" (+00'37")

1000 / 18029

180 / 84

06'32"

(02:01'22")

06'31" (+00'33")

1000 / 19030

182 / 83

06'33"

(02:07'55")

06'31" (+00'33")

1002 / 20032

185 / 82

07'04"

(02:14'59")

07'03" (+01'05")

1000 / 21033

176 / 80

06'57"

(02:21'56")

06'56" (+00'58")

1001 / 22034

181 / 79

09'17"

(02:31'13")

09'16" (+03'18")

1001 / 23035

147 / 73

06'59"

(02:38'12")

06'58" (+01'00")

1000 / 24036

181 / 79

07'33"

(02:45'45")

07'32" (+01'34")

1001 / 25037

172 / 77

07'15"

(02:53'00")

07'14" (+01'16")

1000 / 26038

178 / 77

08'33"

(03:01'33")

08'32" (+02'34")

1001 / 27039

158 / 74

07'09"

(03:08'42")

07'08" (+01'10")

1000 / 28040

179 / 77

07'09"

(03:15'51")

07'08" (+01'10")

1002 / 29042

182 / 76

07'35"

(03:23'26")

07'34" (+01'36")

1002 / 30045

166 / 79

08'27"

(03:31'53")

08'25" (+02'27")

1002 / 31047

158 / 74

07'20"

(03:39'13")

07'19" (+01'21")

1001 / 32048

180 / 75

09'26"

(03:48'39")

09'25" (+03'27")

1001 / 33049

146 / 72

10'55"

(03:59'34")

10'54" (+04'56")

1000 / 34050

134 / 68

07'21"

(04:06'55")

07'20" (+01'22")

1000 / 35051

165 / 82

07'58"

(04:14'53")

07'57" (+01'59")

1001 / 36052

168 / 74

10'36"

(04:25'29")

10'35" (+04'37")

1000 / 37052

138 / 67

08'02"

(04:33'31")

08'01" (+02'03")

1000 / 38053

166 / 74

09'11"

(04:42'42")

09'11" (+03'13")

1000 / 39053

153 / 70

07'33"

(04:50'15")

07'32" (+01'34")

1000 / 40053

177 / 74

07'38"

(04:57'53")

07'37" (+01'39")

1000 / 41053

172 / 75

06'56"

(05:04'49")

06'55" (+00'57")

1002 / 42056

187 / 77

00'04"

(05:04'53")

09'39" (+03'41")

6 / 42063

210 / 49

賽後評分: . ..
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 223.89 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 8 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'24"	00:12'28"
3	06'13"	00:18'41"
4	06'15"	00:24'56"
5	06'16"	00:31'12"
6	06'09"	00:37'21"
7	06'06"	00:43'27"
8	06'16"	00:49'43"
9	05'58"	00:55'41"
10	06'23"	01:02'04"
11	06'09"	01:08'13"
12	06'11"	01:14'24"
13	06'31"	01:20'55"
14	06'12"	01:27'07"
15	06'20"	01:33'27"
16	07'57"	01:41'24"
17	06'34"	01:47'58"
18	06'32"	01:54'30"
19	06'33"	02:01'03"
20	06'31"	02:07'34"
21	07'03"	02:14'37"
22	06'55"	02:21'32"
23	09'20"	02:30'52"
24	06'54"	02:37'46"
25	07'30"	02:45'16"
26	07'17"	02:52'33"
27	08'33"	03:01'06"
28	07'04"	03:08'10"
29	07'08"	03:15'18"
30	07'37"	03:22'55"
31	08'23"	03:31'18"
32	07'19"	03:38'37"
33	09'05"	03:47'42"
34	11'13"	03:58'55"
35	07'19"	04:06'14"
36	08'00"	04:14'14"
37	10'35"	04:24'49"
38	08'02"	04:32'51"
39	08'45"	04:41'36"
40	07'55"	04:49'31"
41	07'39"	04:57'10"
42	07'03"	05:04'13"
42.1	10'17"	05:04'53"