陳世杰 2024/10/06 訓練日誌

陳世杰彰化
ID 233726

230 位追隨者

< 上一篇

下一篇 >

陳世杰

全馬 | 04:51:10 | 06:54/km | 第37馬

第二屆水上UP馬拉松-紫色山城仙草園區

官方成績
日期	2024-10-06
成績	04:51:10
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46"

01:01'41"

10 km

(01:01'41")

00:30'55" (+00'09")

15 km

(01:33'38")

00:31'57" (+01'11")

01:06'15" (+04'34")

20 km

(02:07'56")

00:34'18" (+03'32")

25 km

(02:45'40")

00:37'44" (+06'58")

01:17'46" (+16'05")

30 km

(03:25'42")

00:40'02" (+09'16")

35 km

(04:01'11")

00:35'29" (+04'43")

01:11'49" (+10'08")

40 km

(04:37'31")

00:36'20" (+05'34")

Finish

(04:51:10)

日期: 2024-10-06 06:01 - 總爬升: 271 m - 地點: 嘉義水上鄉 - 天氣: 🥵 - 平均心率: 143 - 卡路里: 2283 Cal - 總步數: 47040 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 90.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'24" (+00'43")

1000 / 1000

172 / 90

05'55"

(12'20")

05'54" (+00'13")

1000 / 2000

175 / 96

05'56"

(18'16")

05'55" (+00'14")

1001 / 3001

174 / 96

06'28"

(24'44")

06'27" (+00'46")

1001 / 4003

167 / 92

06'06"

(30'50")

06'05" (+00'24")

1001 / 5004

178 / 92

展開計圈分析

06'04"

(36'54")

06'03" (+00'22")

1001 / 6006

179 / 92

06'19"

(43'13")

06'18" (+00'37")

1000 / 7007

172 / 91

06'11"

(49'24")

06'10" (+00'29")

1002 / 8009

177 / 91

06'20"

(55'44")

06'19" (+00'38")

1000 / 9010

176 / 89

06'09"

(01:01'53")

06'08" (+00'27")

1000 / 10010

177 / 91

06'23"

(01:08'16")

06'22" (+00'41")

1000 / 11010

169 / 92

05'51"

(01:14'07")

05'50" (+00'09")

1000 / 12011

181 / 94

06'11"

(01:20'18")

06'10" (+00'29")

1002 / 13013

174 / 92

05'56"

(01:26'14")

05'55" (+00'14")

1002 / 14015

181 / 93

07'45"

(01:33'59")

07'43" (+02'02")

1002 / 15018

146 / 88

05'42"

(01:39'41")

05'41"

1002 / 16021

182 / 96

05'51"

(01:45'32")

05'50" (+00'09")

1000 / 17021

177 / 96

08'25"

(01:53'57")

08'24" (+02'43")

1001 / 18022

147 / 80

05'45"

(01:59'42")

05'44" (+00'03")

1001 / 19024

181 / 95

08'49"

(02:08'31")

08'48" (+03'07")

1000 / 20025

143 / 79

06'10"

(02:14'41")

06'09" (+00'28")

1002 / 21027

178 / 91

07'52"

(02:22'33")

07'50" (+02'09")

1002 / 22029

151 / 83

07'52"

(02:30'25")

07'50" (+02'09")

1002 / 23032

144 / 88

07'16"

(02:37'41")

07'15" (+01'34")

1001 / 24033

148 / 93

08'31"

(02:46'12")

08'29" (+02'48")

1002 / 25035

139 / 84

08'24"

(02:54'36")

08'23" (+02'42")

1001 / 26037

151 / 78

08'12"

(03:02'48")

08'10" (+02'29")

1002 / 27040

149 / 81

06'58"

(03:09'46")

06'57" (+01'16")

1001 / 28041

159 / 89

08'35"

(03:18'21")

08'33" (+02'52")

1002 / 29043

143 / 81

07'58"

(03:26'19")

07'56" (+02'15")

1002 / 30046

146 / 85

08'17"

(03:34'36")

08'16" (+02'35")

1000 / 31046

142 / 84

06'34"

(03:41'10")

06'33" (+00'52")

1001 / 32048

164 / 92

07'04"

(03:48'14")

07'03" (+01'22")

1000 / 33049

152 / 92

06'04"

(03:54'18")

06'02" (+00'21")

1002 / 34052

173 / 95

08'02"

(04:02'20")

08'01" (+02'20")

1000 / 35053

144 / 86

09'19"

(04:11'39")

09'18" (+03'37")

1001 / 36054

132 / 81

06'23"

(04:18'02")

06'22" (+00'41")

1000 / 37054

168 / 93

06'36"

(04:24'38")

06'35" (+00'54")

1000 / 38055

159 / 95

07'45"

(04:32'23")

07'44" (+02'03")

1001 / 39056

144 / 89

05'53"

(04:38'16")

05'52" (+00'11")

1000 / 40057

182 / 93

05'42"

(04:43'58")

05'41"

1002 / 41059

182 / 96

05'54"

(04:49'52")

05'53" (+00'12")

1002 / 42062

181 / 93

01'18"

(04:51'10")

05'47" (+00'06")

224 / 42286

180 / 95

開學馬，耐熱完賽😃

賽後評分: 補給到位
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 281.41 km

母子鱷魚 1130928寶藍色累積 : 285.9 km

MW Watch 上傳 | 8 months ago

莊小勛, Voren 和其他 64 人說推

留言

觀看另 45 則留言

老翁恭喜世杰哥順利完賽。

2024-10-20 16:40 ·

莊小勛恭喜杰哥漂亮完賽！

2024-10-22 20:46 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	05'54"	00:12'19"
3	05'56"	00:18'15"
4	06'25"	00:24'40"
5	06'06"	00:30'46"
6	06'01"	00:36'47"
7	06'15"	00:43'02"
8	06'08"	00:49'10"
9	06'22"	00:55'32"
10	06'09"	01:01'41"
11	06'22"	01:08'03"
12	05'47"	01:13'50"
13	06'11"	01:20'01"
14	05'54"	01:25'55"
15	07'43"	01:33'38"
16	05'41"	01:39'19"
17	05'43"	01:45'02"
18	08'31"	01:53'33"
19	05'45"	01:59'18"
20	08'38"	02:07'56"
21	06'18"	02:14'14"
22	07'46"	02:22'00"
23	07'57"	02:29'57"
24	06'52"	02:36'49"
25	08'51"	02:45'40"
26	08'07"	02:53'47"
27	08'30"	03:02'17"
28	06'58"	03:09'15"
29	08'32"	03:17'47"
30	07'55"	03:25'42"
31	08'02"	03:33'44"
32	06'52"	03:40'36"
33	07'01"	03:47'37"
34	05'35"	03:53'12"
35	07'59"	04:01'11"
36	09'47"	04:10'58"
37	06'19"	04:17'17"
38	06'37"	04:23'54"
39	07'45"	04:31'39"
40	05'52"	04:37'31"
41	05'39"	04:43'10"
42	05'50"	04:49'00"
42.3	07'29"	04:51'10"