半馬 | 01:42:37 | 04:51/km | 第10半馬| 官方成績 |
| 日期 | 2024-10-13 |
| 成績 | 01:42:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'27" (+00'28") | 00:46'45" |
| 00:23'18" (+00'19") |
| 00:22'59" | 00:47'21" (+00'36") |
| 00:24'22" (+01'23") |
|
日期: 2024-10-13 06:05 - 總爬升: 108 m - 平均心率: 168 - 卡路里: 1232 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'47") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'29" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'39" (+00'21") | 1000 / 15000 |
| 16 | | 04'38" (+00'20") | 1000 / 16000 |
| 17 | | 04'36" (+00'18") | 1000 / 17000 |
| 18 | | 04'42" (+00'24") | 1000 / 18000 |
| 19 | | 04'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'42" (+01'24") | 1000 / 20000 |
| 21 | | 04'27" (+00'09") | 1000 / 21000 |
| 22 | | 04'21" (+00'03") | 967 / 21967 |
賽後評分: 這次路線比較親民，因為颱風的關係\\n以往山路只剩下一段上下坡\\n其餘都平路，補給不錯\\n唯一缺點是，衣服很醜，衣服很醜，衣服很醜，衣服很醜
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.92 km 
Nike Vaporfly Next% 2 累積 :
304.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 05'05" | 00:14'32" |
| 4 | 04'19" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'35" | 00:28'02" |
| 7 | 04'36" | 00:32'38" |
| 8 | 04'44" | 00:37'22" |
| 9 | 04'44" | 00:42'06" |
| 10 | 04'39" | 00:46'45" |
| 11 | 04'35" | 00:51'20" |
| 12 | 04'40" | 00:56'00" |
| 13 | 04'30" | 01:00'30" |
| 14 | 04'34" | 01:05'04" |
| 15 | 04'40" | 01:09'44" |
| 16 | 04'38" | 01:14'22" |
| 17 | 04'37" | 01:18'59" |
| 18 | 04'43" | 01:23'42" |
| 19 | 04'42" | 01:28'24" |
| 20 | 05'42" | 01:34'06" |
| 21 | 04'28" | 01:38'34" |
| 22.0 | 04'21" | 01:42'47" |
展開計圈分析
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