23.0 km | 01:48:45 | 04:43/km | 第26半馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 01:48:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" | 00:48'29" (+00'20") |
| 00:24'36" (+00'43") |
| 00:23'54" (+00'01") | 00:48'09" |
| 00:24'15" (+00'22") |
|
日期: 2024-10-20 06:40 - 地點: 通霄海水浴場來往白沙屯 - 天氣: 風大偶有大太陽 - 平均心率: 154 - 卡路里: 1033 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'44" (+00'05") | 1000 / 21000 |
| 22 | | 04'44" (+00'05") | 1000 / 22000 |
| 23 | | 04'32" | 579 / 22579 |
賽後評分: 工作人員和志工都辛苦了！豆花和仙草很好吃。😋里程和簡章上的差太多，最後衝到快崩潰……😓
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
372.14 km 
NIKE vaporfly next3 豔陽桃 累積 :
307.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'53" | 00:33'38" |
| 8 | 04'55" | 00:38'33" |
| 9 | 04'59" | 00:43'32" |
| 10 | 04'57" | 00:48'29" |
| 11 | 04'53" | 00:53'22" |
| 12 | 04'42" | 00:58'04" |
| 13 | 04'43" | 01:02'47" |
| 14 | 04'47" | 01:07'34" |
| 15 | 04'49" | 01:12'23" |
| 16 | 04'53" | 01:17'16" |
| 17 | 04'50" | 01:22'06" |
| 18 | 04'50" | 01:26'56" |
| 19 | 04'50" | 01:31'46" |
| 20 | 04'52" | 01:36'38" |
| 21 | 04'44" | 01:41'22" |
| 22 | 04'45" | 01:46'07" |
| 22.6 | 04'32" | 01:48'45" |
留言 
展開計圈分析
