|  全馬 | 03:41:28 | 05:14/km | 第75馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 03:41:28 | | 總名次 | 20 / 314 | | 分組名次 | 5 / 112 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:47'22" | | 00:23'54" (+00'26") | | 00:24'05" (+00'37") | 00:47'55" (+00'33") | | 00:23'50" (+00'22") | | 00:24'46" (+01'18") | 00:53'15" (+05'53") | | 00:28'29" (+05'01") | | 00:28'24" (+04'56") | 00:57'30" (+10'08") | | 00:29'06" (+05'38") | |
日期: 2024-10-20 06:10 - 總爬升: 300 m - 地點: 竹圍漁港 - 平均心率: 153 - 卡路里: 2024 Cal - 總步數: 40036 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 91.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'12") | 1000 / 1000 | 181 / 112 | | 2 | | 04'42" (+00'01") | 1000 / 2001 | 184 / 115 | | 3 | | 04'43" (+00'02") | 1003 / 3004 | 183 / 115 | | 4 | | 04'44" (+00'03") | 1003 / 4007 | 183 / 115 | | 5 | | 04'41" | 1000 / 5007 | 182 / 116 |
| 6 | | 04'43" (+00'02") | 1001 / 6009 | 183 / 115 | | 7 | | 04'49" (+00'08") | 1001 / 7011 | 182 / 113 | | 8 | | 04'50" (+00'09") | 1000 / 8011 | 183 / 112 | | 9 | | 04'57" (+00'16") | 1002 / 9014 | 183 / 109 | | 10 | | 04'46" (+00'05") | 1002 / 10017 | 183 / 114 | | 11 | | 04'48" (+00'07") | 1001 / 11019 | 183 / 113 | | 12 | | 05'07" (+00'26") | 1000 / 12019 | 181 / 107 | | 13 | | 04'48" (+00'07") | 1003 / 13023 | 184 / 112 | | 14 | | 04'49" (+00'08") | 1002 / 14025 | 183 / 113 | | 15 | | 04'55" (+00'14") | 1000 / 15026 | 181 / 111 | | 16 | | 04'53" (+00'12") | 1000 / 16027 | 183 / 111 | | 17 | | 05'05" (+00'24") | 1003 / 17030 | 174 / 112 | | 18 | | 04'41" | 1000 / 18031 | 183 / 116 | | 19 | | 04'43" (+00'02") | 1001 / 19033 | 183 / 115 | | 20 | | 04'50" (+00'09") | 1000 / 20033 | 183 / 112 | | 21 | | 04'51" (+00'10") | 1002 / 21036 | 184 / 111 | | 22 | | 05'09" (+00'28") | 1003 / 22040 | 177 / 109 | | 23 | | 04'54" (+00'13") | 1003 / 23043 | 183 / 110 | | 24 | | 04'56" (+00'15") | 1002 / 24046 | 185 / 109 | | 25 | | 05'13" (+00'32") | 1000 / 25046 | 183 / 104 | | 26 | | 05'06" (+00'25") | 1002 / 26049 | 184 / 106 | | 27 | | 05'19" (+00'38") | 1001 / 27051 | 180 / 104 | | 28 | | 06'40" (+01'59") | 1000 / 28051 | 158 / 94 | | 29 | | 06'00" (+01'19") | 1001 / 29053 | 163 / 101 | | 30 | | 05'30" (+00'49") | 1001 / 30054 | 181 / 99 | | 31 | | 05'40" (+00'59") | 1003 / 31057 | 173 / 101 | | 32 | | 05'24" (+00'43") | 1002 / 32060 | 183 / 100 | | 33 | | 05'41" (+01'00") | 1003 / 33063 | 176 / 99 | | 34 | | 05'42" (+01'01") | 1000 / 34063 | 182 / 95 | | 35 | | 06'29" (+01'48") | 1002 / 35065 | 181 / 85 | | 36 | | 05'32" (+00'51") | 1003 / 36069 | 179 / 100 | | 37 | | 05'46" (+01'05") | 1001 / 37070 | 183 / 94 | | 38 | | 05'41" (+01'00") | 1000 / 38071 | 183 / 95 | | 39 | | 06'11" (+01'30") | 1002 / 39073 | 171 / 94 | | 40 | | 05'58" (+01'17") | 1001 / 40074 | 181 / 92 | | 41 | | 05'21" (+00'40") | 1001 / 41076 | 184 / 100 | | 42 | | 05'22" (+00'41") | 1000 / 42076 | 183 / 101 | | 43 | | 05'05" (+00'24") | 372 / 42449 | 180 / 108 |
 桃園Jon Li 阿雄  回程的風比3月底海風馬還誇張，後面還好有找速度接近的跑者，聊天&互相領跑才能頂住回程濱海的強風，已經大半年沒跑長距離，能夠這樣順利完賽已經很滿意，也非常感謝了今天不畏風雨服務的志工朋友♥️👍🎊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 300.31 km  ASICS HYPER SPEED4 黑26.5 累積 : 535.7 kmMW Watch 上傳(省電模式) | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'39" | 00:09'32" | | 3 | 04'42" | 00:14'14" | | 4 | 04'40" | 00:18'54" | | 5 | 04'34" | 00:23'28" | | 6 | 04'41" | 00:28'09" | | 7 | 04'50" | 00:32'59" | | 8 | 04'45" | 00:37'44" | | 9 | 04'53" | 00:42'37" | | 10 | 04'45" | 00:47'22" | | 11 | 04'40" | 00:52'02" | | 12 | 05'08" | 00:57'10" | | 13 | 04'43" | 01:01'53" | | 14 | 04'43" | 01:06'36" | | 15 | 04'51" | 01:11'27" | | 16 | 04'48" | 01:16'15" | | 17 | 05'08" | 01:21'23" | | 18 | 04'35" | 01:25'58" | | 19 | 04'38" | 01:30'36" | | 20 | 04'41" | 01:35'17" | | 21 | 04'48" | 01:40'05" | | 22 | 05'05" | 01:45'10" | | 23 | 04'51" | 01:50'01" | | 24 | 04'51" | 01:54'52" | | 25 | 05'11" | 02:00'03" | | 26 | 05'10" | 02:05'13" | | 27 | 05'18" | 02:10'31" | | 28 | 05'04" | 02:15'35" | | 29 | 06'40" | 02:22'15" | | 30 | 06'17" | 02:28'32" | | 31 | 05'38" | 02:34'10" | | 32 | 05'18" | 02:39'28" | | 33 | 05'42" | 02:45'10" | | 34 | 05'19" | 02:50'29" | | 35 | 06'27" | 02:56'56" | | 36 | 05'49" | 03:02'45" | | 37 | 05'42" | 03:08'27" | | 38 | 05'25" | 03:13'52" | | 39 | 06'26" | 03:20'18" | | 40 | 05'44" | 03:26'02" | | 41 | 05'35" | 03:31'37" | | 42 | 05'26" | 03:37'03" | | 42.5 | 10'00" | 03:41'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
