15.7 km | 01:58:42 | 07:33/km日期: 2024-10-26 07:52 - 總爬升: 471 m - 平均心率: 131 - 卡路里: 1193 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81.9
Pace: 08'50" / 10'19" / 10'22" / 10'51" / 10'03" / 09'42" / 19'57" / 06'31" / 09'23" / 07'44" / 09'42" / 10'45" / 09'10" / 23'24" / 06'58" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'13") | 1000 / 1000 |
| 2 | | 08'29" (+02'27") | 1000 / 2000 |
| 3 | | 09'07" (+03'05") | 1000 / 3000 |
| 4 | | 09'10" (+03'08") | 1000 / 4000 |
| 5 | | 10'03" (+04'01") | 1000 / 5000 |
| 6 | | 09'30" (+03'28") | 1000 / 6000 |
| 7 | | 08'04" (+02'02") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'02") | 1000 / 12000 |
| 13 | | 06'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'45" (+00'43") | 1000 / 14000 |
| 15 | | 06'29" (+00'27") | 1000 / 15000 |
| 16 | | 06'37" (+00'35") | 708 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'19" | 00:19'09" |
| 3 | 10'22" | 00:29'31" |
| 4 | 10'51" | 00:40'22" |
| 5 | 10'03" | 00:50'25" |
| 6 | 09'42" | 01:00'07" |
| 7 | 19'57" | 01:20'04" |
| 8 | 06'31" | 01:26'35" |
| 9 | 09'23" | 01:35'58" |
| 10 | 07'44" | 01:43'42" |
| 11 | 09'42" | 01:53'24" |
| 12 | 10'45" | 02:04'09" |
| 13 | 09'10" | 02:13'19" |
| 14 | 23'24" | 02:36'43" |
| 15 | 06'58" | 02:43'41" |
| 15.7 | 08'25" | 02:49'39" |
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