全馬 | 04:44:55 | 06:45/km | 第12馬| 官方成績 |
| 日期 | 2024-11-02 |
| 成績 | 04:44:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'53" (+02'44") | 00:56'12" (+01'39") |
| 00:27'19" (+01'10") |
| 00:28'24" (+02'15") | 00:54'33" |
| 00:26'09" |
| 00:37'57" (+11'48") | 01:11'47" (+17'14") |
| 00:33'50" (+07'41") |
| 00:35'34" (+09'25") | 01:20'20" (+25'47") |
| 00:44'46" (+18'37") |
|
日期: 2024-11-02 06:00 - 總爬升: 165 m - 地點: 豐原 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2232 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.2
賽後評分: 除了總排前導車出狀況、部分路線標示指引不清楚，其他都還算不錯！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
242.87 km 
SAUCONY KINVARA 14-紅 累積 :
496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 05'15" | 00:17'46" |
| 4 | 05'22" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'11" | 00:34'04" |
| 7 | 05'10" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 06'01" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 11 | 05'21" | 01:01'33" |
| 12 | 05'57" | 01:07'30" |
| 13 | 05'30" | 01:13'00" |
| 14 | 05'33" | 01:18'33" |
| 15 | 06'03" | 01:24'36" |
| 16 | 04'59" | 01:29'35" |
| 17 | 05'10" | 01:34'45" |
| 18 | 05'43" | 01:40'28" |
| 19 | 05'13" | 01:45'41" |
| 20 | 05'04" | 01:50'45" |
| 21 | 05'05" | 01:55'50" |
| 22 | 05'11" | 02:01'01" |
| 23 | 10'04" | 02:11'05" |
| 24 | 06'16" | 02:17'21" |
| 25 | 11'21" | 02:28'42" |
| 26 | 06'05" | 02:34'47" |
| 27 | 07'28" | 02:42'15" |
| 28 | 05'43" | 02:47'58" |
| 29 | 09'00" | 02:56'58" |
| 30 | 05'34" | 03:02'32" |
| 31 | 06'48" | 03:09'20" |
| 32 | 07'22" | 03:16'42" |
| 33 | 05'50" | 03:22'32" |
| 34 | 09'16" | 03:31'48" |
| 35 | 06'18" | 03:38'06" |
| 36 | 07'42" | 03:45'48" |
| 37 | 08'30" | 03:54'18" |
| 38 | 07'45" | 04:02'03" |
| 39 | 09'19" | 04:11'22" |
| 40 | 11'30" | 04:22'52" |
| 41 | 10'20" | 04:33'12" |
| 42 | 07'38" | 04:40'50" |
| 42.3 | 17'22" | 04:45'32" |
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