| 賽後評分: 路線有改不經典 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.14 km  母子鱷魚 跟上來橘 累積 : 1009.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'24" | 00:13'01" | | 3 | 06'17" | 00:19'18" | | 4 | 07'25" | 00:26'43" | | 5 | 07'08" | 00:33'51" | | 6 | 06'17" | 00:40'08" | | 7 | 08'40" | 00:48'48" | | 8 | 06'45" | 00:55'33" | | 9 | 06'08" | 01:01'41" | | 10 | 05'36" | 01:07'17" | | 11 | 05'17" | 01:12'34" | | 12 | 05'22" | 01:17'56" | | 13 | 05'26" | 01:23'22" | | 14 | 05'24" | 01:28'46" | | 15 | 05'32" | 01:34'18" | | 16 | 05'52" | 01:40'10" | | 17 | 06'23" | 01:46'33" | | 18 | 06'54" | 01:53'27" | | 19 | 09'02" | 02:02'29" | | 20 | 05'23" | 02:07'52" | | 21 | 05'49" | 02:13'41" | | 22 | 06'24" | 02:20'05" | | 23 | 07'07" | 02:27'12" | | 24 | 07'09" | 02:34'21" | | 25 | 07'08" | 02:41'29" | | 26 | 06'45" | 02:48'14" | | 27 | 06'43" | 02:54'57" | | 28 | 11'03" | 03:06'00" | | 29 | 07'14" | 03:13'14" | | 30 | 05'38" | 03:18'52" | | 31 | 05'37" | 03:24'29" | | 32 | 06'33" | 03:31'02" | | 33 | 06'23" | 03:37'25" | | 34 | 05'16" | 03:42'41" | | 35 | 05'33" | 03:48'14" | | 36 | 05'52" | 03:54'06" | | 37 | 12'01" | 04:06'07" | | 38 | 06'50" | 04:12'57" | | 39 | 06'23" | 04:19'20" | | 40 | 08'23" | 04:27'43" | | 41 | 08'02" | 04:35'45" | | 42 | 07'06" | 04:42'51" | | 43 | 09'39" | 04:52'30" | | 44 | 06'55" | 04:59'25" | | 45 | 08'21" | 05:07'46" | | 46 | 05'28" | 05:13'14" | | 47 | 05'18" | 05:18'32" | | 48 | 05'06" | 05:23'38" | | 49 | 05'18" | 05:28'56" | | 50 | 05'06" | 05:34'02" | | 51 | 06'07" | 05:40'09" | | 52 | 06'21" | 05:46'30" | | 53 | 06'30" | 05:53'00" | | 54 | 06'29" | 05:59'29" | | 55 | 11'31" | 06:11'00" | | 56 | 05'37" | 06:16'37" | | 57 | 05'49" | 06:22'26" | | 58 | 06'36" | 06:29'02" | | 59 | 09'16" | 06:38'18" | | 60 | 08'33" | 06:46'51" | | 61 | 09'03" | 06:55'54" | | 62 | 08'45" | 07:04'39" | | 63 | 07'10" | 07:11'49" | | 64 | 15'01" | 07:26'50" | | 65 | 09'31" | 07:36'21" | | 66 | 05'53" | 07:42'14" | | 67 | 06'15" | 07:48'29" | | 68 | 05'29" | 07:53'58" | | 69 | 07'43" | 08:01'41" | | 70 | 06'44" | 08:08'25" | | 71 | 07'25" | 08:15'50" | | 72 | 06'16" | 08:22'06" | | 73 | 14'59" | 08:37'05" | | 74 | 06'22" | 08:43'27" | | 75 | 08'13" | 08:51'40" | | 76 | 07'36" | 08:59'16" | | 77 | 09'22" | 09:08'38" | | 78 | 07'40" | 09:16'18" | | 79 | 09'32" | 09:25'50" | | 80 | 11'03" | 09:36'53" | | 81 | 05'39" | 09:42'32" | | 82 | 08'41" | 09:51'13" | | 83 | 06'48" | 09:58'01" | | 84 | 07'11" | 10:05'12" | | 85 | 06'14" | 10:11'26" | | 86 | 06'40" | 10:18'06" | | 87 | 06'21" | 10:24'27" | | 88 | 07'40" | 10:32'07" | | 89 | 07'24" | 10:39'31" | | 90 | 07'48" | 10:47'19" | | 91 | 13'54" | 11:01'13" | | 92 | 07'08" | 11:08'21" | | 93 | 06'51" | 11:15'12" | | 94 | 07'09" | 11:22'21" | | 95 | 10'41" | 11:33'02" | | 96 | 10'12" | 11:43'14" | | 97 | 09'09" | 11:52'23" | | 98 | 09'21" | 12:01'44" | | 99 | 09'15" | 12:10'59" | | 100 | 09'15" | 12:20'14" | | 101 | 11'03" | 12:31'17" | | 102 | 07'51" | 12:39'08" | | 103 | 06'07" | 12:45'15" | | 104 | 07'08" | 12:52'23" | | 105 | 06'23" | 12:58'46" | | 106 | 07'33" | 13:06'19" | | 107 | 07'55" | 13:14'14" | | 108 | 06'26" | 13:20'40" | | 109 | 11'46" | 13:32'26" | | 109.1 | 137'39" | 13:52'46" |
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