千層派豪 2024/11/10 訓練日誌

千層派豪 England
ID 47275

63 位追隨者

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千層派豪

全馬 | 03:39:26 | 05:12/km | 第5馬

2024 台灣米倉田中馬拉松

官方成績
日期	2024-11-10
成績	03:39:26
總名次	- / -
分組名次	- / -
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'27")

00:25'27" (+01'19")

00:49'35" (+00'21")

10 km

(00:49'35")

00:24'08"

15 km

(01:14'03")

00:24'28" (+00'20")

00:49'14"

20 km

(01:38'49")

00:24'46" (+00'38")

25 km

(02:05'33")

00:26'44" (+02'36")

00:52'10" (+02'56")

30 km

(02:30'59")

00:25'26" (+01'18")

35 km

(02:56'43")

00:25'44" (+01'36")

00:51'38" (+02'24")

40 km

(03:22'37")

00:25'54" (+01'46")

Finish

(03:39:26)

日期: 2024-11-10 06:20 - 總爬升: 235 m - 卡路里: 2404 Cal - 溫度: 23°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'11"

(06'11")

06'14" (+01'37")

991 / 991

05'00"

(11'11")

04'58" (+00'21")

1004 / 1996

04'44"

(15'55")

04'40" (+00'03")

1012 / 3009

04'47"

(20'42")

04'46" (+00'09")

1000 / 4010

04'49"

(25'31")

04'47" (+00'10")

1005 / 5015

展開計圈分析

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給 5 星

11月累積里程 : 259.66 km

Android - samsung SM-A5560 上傳 | 7 months ago

Alan Walker , 雪特利和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	04'59"	00:11'15"
3	04'40"	00:15'55"
4	04'47"	00:20'42"
5	04'45"	00:25'27"
6	04'55"	00:30'22"
7	04'56"	00:35'18"
8	04'52"	00:40'10"
9	04'48"	00:44'58"
10	04'37"	00:49'35"
11	04'53"	00:54'28"
12	04'49"	00:59'17"
13	04'52"	01:04'09"
14	04'57"	01:09'06"
15	04'57"	01:14'03"
16	04'55"	01:18'58"
17	05'07"	01:24'05"
18	04'57"	01:29'02"
19	04'52"	01:33'54"
20	04'55"	01:38'49"
21	04'50"	01:43'39"
22	04'52"	01:48'31"
23	05'13"	01:53'44"
24	06'22"	02:00'06"
25	05'27"	02:05'33"
26	05'08"	02:10'41"
27	05'26"	02:16'07"
28	04'51"	02:20'58"
29	05'04"	02:26'02"
30	04'57"	02:30'59"
31	05'08"	02:36'07"
32	05'29"	02:41'36"
33	04'59"	02:46'35"
34	05'09"	02:51'44"
35	04'59"	02:56'43"
36	04'46"	03:01'29"
37	05'03"	03:06'32"
38	05'19"	03:11'51"
39	05'39"	03:17'30"
40	05'07"	03:22'37"
41	05'12"	03:27'49"
42	05'21"	03:33'10"
42.7	07'12"	03:38'30"