hyoung 2024/11/10 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:41:19 | 06:40/km | 第146馬

2024 板橋馬拉松路跑賽

官方成績
日期	2024-11-10
成績	04:41:19
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55" (+01'04")

01:00'46"

10 km

(01:00'46")

00:29'51"

15 km

(01:32'30")

00:31'44" (+01'53")

01:03'24" (+02'38")

20 km

(02:04'10")

00:31'40" (+01'49")

25 km

(02:37'20")

00:33'10" (+03'19")

01:07'40" (+06'54")

30 km

(03:11'50")

00:34'30" (+04'39")

35 km

(03:46'25")

00:34'35" (+04'44")

01:10'31" (+09'45")

40 km

(04:22'21")

00:35'56" (+06'05")

Finish

(04:41:19)

日期: 2024-11-10 06:30 - 平均心率: 152 - 卡路里: 2304 Cal - 總步數: 50516 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 94.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'58" (+01'21")

1000 / 1000

171 / 83

05'59"

(12'58")

05'58" (+00'21")

1000 / 2001

186 / 89

06'10"

(19'08")

06'09" (+00'32")

1001 / 3002

184 / 88

06'05"

(25'13")

06'04" (+00'27")

1002 / 4004

185 / 88

05'44"

(30'57")

05'43" (+00'06")

1001 / 5006

191 / 91

展開計圈分析

05'46"

(36'43")

05'45" (+00'08")

1001 / 6007

191 / 90

05'39"

(42'22")

05'37"

1002 / 7010

190 / 93

06'47"

(49'09")

06'46" (+01'09")

1001 / 8012

165 / 89

05'51"

(55'00")

05'51" (+00'14")

1000 / 9012

183 / 93

05'54"

(01:00'54")

05'53" (+00'16")

1000 / 10012

187 / 90

05'56"

(01:06'50")

05'55" (+00'18")

1000 / 11012

189 / 88

06'57"

(01:13'47")

06'56" (+01'19")

1001 / 12014

175 / 82

06'04"

(01:19'51")

06'03" (+00'26")

1000 / 13014

185 / 88

06'33"

(01:26'24")

06'32" (+00'55")

1002 / 14017

183 / 83

06'19"

(01:32'43")

06'18" (+00'41")

1002 / 15019

182 / 87

06'11"

(01:38'54")

06'10" (+00'33")

1001 / 16020

187 / 86

06'44"

(01:45'38")

06'43" (+01'06")

1001 / 17022

177 / 83

06'05"

(01:51'43")

06'05" (+00'28")

1000 / 18022

187 / 87

06'40"

(01:58'23")

06'39" (+01'02")

1000 / 19022

179 / 83

06'08"

(02:04'31")

06'07" (+00'30")

1002 / 20024

187 / 87

07'28"

(02:11'59")

07'27" (+01'50")

1001 / 21025

157 / 85

06'19"

(02:18'18")

06'18" (+00'41")

1000 / 22026

187 / 84

06'14"

(02:24'32")

06'13" (+00'36")

1001 / 23028

186 / 86

07'05"

(02:31'37")

07'04" (+01'27")

1000 / 24029

161 / 87

06'20"

(02:37'57")

06'19" (+00'42")

1000 / 25030

163 / 96

06'51"

(02:44'48")

06'50" (+01'13")

1000 / 26030

177 / 82

06'24"

(02:51'12")

06'23" (+00'46")

1001 / 27032

185 / 84

07'02"

(02:58'14")

07'01" (+01'24")

1000 / 28033

169 / 83

06'34"

(03:04'48")

06'33" (+00'56")

1000 / 29034

183 / 83

07'48"

(03:12'36")

07'47" (+02'10")

1000 / 30034

162 / 78

06'36"

(03:19'12")

06'35" (+00'58")

1002 / 31036

183 / 82

07'18"

(03:26'30")

07'17" (+01'40")

1000 / 32037

173 / 79

07'07"

(03:33'37")

07'06" (+01'29")

1000 / 33038

173 / 80

06'45"

(03:40'22")

06'44" (+01'07")

1001 / 34040

183 / 81

06'53"

(03:47'15")

06'52" (+01'15")

1000 / 35041

182 / 79

07'32"

(03:54'47")

07'31" (+01'54")

1001 / 36042

164 / 81

06'42"

(04:01'29")

06'41" (+01'04")

1001 / 37044

184 / 81

06'41"

(04:08'10")

06'40" (+01'03")

1000 / 38044

184 / 81

07'59"

(04:16'09")

07'59" (+02'22")

1000 / 39044

167 / 74

07'07"

(04:23'16")

07'06" (+01'29")

1001 / 40045

182 / 77

07'04"

(04:30'20")

07'03" (+01'26")

1002 / 41047

184 / 76

07'03"

(04:37'23")

07'02" (+01'25")

1000 / 42048

184 / 76

04'06"

(04:41'29")

06'39" (+01'02")

616 / 42664

188 / 79

賽後評分: ..
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 213.46 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 908.8 km

MW Watch 上傳 | 7 months ago

Nelson Leonhart 和陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	05'59"	00:12'58"
3	06'10"	00:19'08"
4	06'02"	00:25'10"
5	05'45"	00:30'55"
6	05'44"	00:36'39"
7	05'39"	00:42'18"
8	06'44"	00:49'02"
9	05'50"	00:54'52"
10	05'54"	01:00'46"
11	05'56"	01:06'42"
12	06'54"	01:13'36"
13	06'04"	01:19'40"
14	06'31"	01:26'11"
15	06'19"	01:32'30"
16	06'09"	01:38'39"
17	06'41"	01:45'20"
18	06'05"	01:51'25"
19	06'39"	01:58'04"
20	06'06"	02:04'10"
21	07'25"	02:11'35"
22	06'17"	02:17'52"
23	06'10"	02:24'02"
24	07'00"	02:31'02"
25	06'18"	02:37'20"
26	06'52"	02:44'12"
27	06'22"	02:50'34"
28	07'00"	02:57'34"
29	06'34"	03:04'08"
30	07'42"	03:11'50"
31	06'36"	03:18'26"
32	06'33"	03:24'59"
33	07'50"	03:32'49"
34	06'46"	03:39'35"
35	06'50"	03:46'25"
36	07'32"	03:53'57"
37	06'40"	04:00'37"
38	06'40"	04:07'17"
39	07'57"	04:15'14"
40	07'07"	04:22'21"
41	07'02"	04:29'23"
42	06'59"	04:36'22"
42.7	07'39"	04:41'29"