|  恭喜完成了初馬 全馬 | 04:03:10 | 05:45/km | 第1馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:03:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'42") | 00:57'52" (+01'56") | | 00:28'14" (+00'18") | | 00:28'00" (+00'04") | 00:55'56" | | 00:27'56" | | 00:28'06" (+00'10") | 00:56'57" (+01'01") | | 00:28'51" (+00'55") | | 00:28'55" (+00'59") | 00:57'49" (+01'53") | | 00:28'54" (+00'58") | |
日期: 2024-11-10 07:25 - 平均心率: 162 - 卡路里: 2350 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'51") | 1000 / 1000 | | 2 | | 05'57" (+00'35") | 1000 / 2000 | | 3 | | 05'54" (+00'32") | 1000 / 3000 | | 4 | | 05'46" (+00'24") | 1000 / 4000 | | 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 | | 7 | | 05'38" (+00'16") | 1000 / 7000 | | 8 | | 05'38" (+00'16") | 1000 / 8000 | | 9 | | 05'33" (+00'11") | 1000 / 9000 | | 10 | | 05'30" (+00'08") | 1000 / 10000 | | 11 | | 05'44" (+00'22") | 1000 / 11000 | | 12 | | 05'34" (+00'12") | 1000 / 12000 | | 13 | | 05'38" (+00'16") | 1000 / 13000 | | 14 | | 05'34" (+00'12") | 1000 / 14000 | | 15 | | 05'28" (+00'06") | 1000 / 15000 | | 16 | | 05'35" (+00'13") | 1000 / 16000 | | 17 | | 05'22" | 1000 / 17000 | | 18 | | 05'35" (+00'13") | 1000 / 18000 | | 19 | | 05'31" (+00'09") | 1000 / 19000 | | 20 | | 05'50" (+00'28") | 1000 / 20000 | | 21 | | 05'40" (+00'18") | 1000 / 21000 | | 22 | | 05'40" (+00'18") | 1000 / 22000 | | 23 | | 05'42" (+00'20") | 1000 / 23000 | | 24 | | 05'26" (+00'04") | 1000 / 24000 | | 25 | | 05'35" (+00'13") | 1000 / 25000 | | 26 | | 05'52" (+00'30") | 1000 / 26000 | | 27 | | 05'40" (+00'18") | 1000 / 27000 | | 28 | | 05'41" (+00'19") | 1000 / 28000 | | 29 | | 05'43" (+00'21") | 1000 / 29000 | | 30 | | 05'53" (+00'31") | 1000 / 30000 | | 31 | | 06'02" (+00'40") | 1000 / 31000 | | 32 | | 06'19" (+00'57") | 1000 / 32000 | | 33 | | 05'32" (+00'10") | 1000 / 33000 | | 34 | | 05'28" (+00'06") | 1000 / 34000 | | 35 | | 05'32" (+00'10") | 1000 / 35000 | | 36 | | 05'40" (+00'18") | 1000 / 36000 | | 37 | | 05'55" (+00'33") | 1000 / 37000 | | 38 | | 05'36" (+00'14") | 1000 / 38000 | | 39 | | 05'38" (+00'16") | 1000 / 39000 | | 40 | | 06'03" (+00'41") | 1000 / 40000 | | 41 | | 05'58" (+00'36") | 1000 / 41000 | | 42 | | 05'53" (+00'31") | 1000 / 42000 | | 43 | | 05'17" | 523 / 42523 |
賽後評分: a very nice experience 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 136.61 km  NB Supercomp Elite V4 累積 : 136.9 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'57" | 00:12'10" | | 3 | 05'54" | 00:18'04" | | 4 | 05'47" | 00:23'51" | | 5 | 05'47" | 00:29'38" | | 6 | 05'52" | 00:35'30" | | 7 | 05'38" | 00:41'08" | | 8 | 05'39" | 00:46'47" | | 9 | 05'34" | 00:52'21" | | 10 | 05'31" | 00:57'52" | | 11 | 05'45" | 01:03'37" | | 12 | 05'34" | 01:09'11" | | 13 | 05'38" | 01:14'49" | | 14 | 05'35" | 01:20'24" | | 15 | 05'28" | 01:25'52" | | 16 | 05'36" | 01:31'28" | | 17 | 05'22" | 01:36'50" | | 18 | 05'35" | 01:42'25" | | 19 | 05'32" | 01:47'57" | | 20 | 05'51" | 01:53'48" | | 21 | 05'40" | 01:59'28" | | 22 | 05'41" | 02:05'09" | | 23 | 05'43" | 02:10'52" | | 24 | 05'27" | 02:16'19" | | 25 | 05'35" | 02:21'54" | | 26 | 05'52" | 02:27'46" | | 27 | 05'41" | 02:33'27" | | 28 | 05'41" | 02:39'08" | | 29 | 05'43" | 02:44'51" | | 30 | 05'54" | 02:50'45" | | 31 | 06'02" | 02:56'47" | | 32 | 06'20" | 03:03'07" | | 33 | 05'32" | 03:08'39" | | 34 | 05'28" | 03:14'07" | | 35 | 05'33" | 03:19'40" | | 36 | 05'40" | 03:25'20" | | 37 | 05'55" | 03:31'15" | | 38 | 05'37" | 03:36'52" | | 39 | 05'38" | 03:42'30" | | 40 | 06'04" | 03:48'34" | | 41 | 05'59" | 03:54'33" | | 42 | 05'53" | 04:00'26" | | 42.5 | 05'19" | 04:03'13" |
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