| 天氣幫忙有涼爽
氣像預報約下午2點降雨機率高
其實12點多就開始飄雨
趕在下雨前完成賽事 賽後評分: 日本馬一貫的友善環境\n海岸風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 237.31 km  Nike Zoom Rival FLY(粉紅) 累積 : 1142.9 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'15" | 00:12'43" | | 3 | 06'12" | 00:18'55" | | 4 | 06'09" | 00:25'04" | | 5 | 06'02" | 00:31'06" | | 6 | 06'02" | 00:37'08" | | 7 | 05'59" | 00:43'07" | | 8 | 05'59" | 00:49'06" | | 9 | 05'59" | 00:55'05" | | 10 | 05'57" | 01:01'02" | | 11 | 06'09" | 01:07'11" | | 12 | 05'56" | 01:13'07" | | 13 | 05'57" | 01:19'04" | | 14 | 06'13" | 01:25'17" | | 15 | 05'59" | 01:31'16" | | 16 | 06'26" | 01:37'42" | | 17 | 05'56" | 01:43'38" | | 18 | 06'01" | 01:49'39" | | 19 | 06'03" | 01:55'42" | | 20 | 06'12" | 02:01'54" | | 21 | 05'53" | 02:07'47" | | 22 | 05'58" | 02:13'45" | | 23 | 06'53" | 02:20'38" | | 24 | 06'01" | 02:26'39" | | 25 | 05'57" | 02:32'36" | | 26 | 07'04" | 02:39'40" | | 27 | 05'58" | 02:45'38" | | 28 | 05'53" | 02:51'31" | | 29 | 05'55" | 02:57'26" | | 30 | 06'37" | 03:04'03" | | 31 | 06'03" | 03:10'06" | | 32 | 06'40" | 03:16'46" | | 33 | 06'16" | 03:23'02" | | 34 | 06'02" | 03:29'04" | | 35 | 06'09" | 03:35'13" | | 36 | 06'02" | 03:41'15" | | 37 | 06'43" | 03:47'58" | | 38 | 05'55" | 03:53'53" | | 39 | 05'53" | 03:59'46" | | 40 | 06'16" | 04:06'02" | | 41 | 05'58" | 04:12'00" | | 42 | 05'49" | 04:17'49" | | 42.4 | 05'38" | 04:20'16" |
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