|  全馬 | 05:14:03 | 07:26/km | 第2馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 05:14:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+03'20") | 01:07'38" | | 00:32'09" | | 00:32'58" (+00'49") | 01:07'44" (+00'06") | | 00:34'46" (+02'37") | | 00:36'38" (+04'29") | 01:16'15" (+08'37") | | 00:39'37" (+07'28") | | 00:40'55" (+08'46") | 01:21'13" (+13'35") | | 00:40'18" (+08'09") | |
日期: 2024-11-10 07:31 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 2703 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'01") | 1000 / 1000 | | 2 | | 08'15" (+01'58") | 1000 / 2000 | | 3 | | 06'48" (+00'31") | 1000 / 3000 | | 4 | | 06'43" (+00'26") | 1000 / 4000 | | 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 | | 7 | | 06'26" (+00'09") | 1000 / 7000 | | 8 | | 06'27" (+00'10") | 1000 / 8000 | | 9 | | 06'18" (+00'01") | 1000 / 9000 | | 10 | | 06'17" | 1000 / 10000 | | 11 | | 06'28" (+00'11") | 1000 / 11000 | | 12 | | 06'37" (+00'20") | 1000 / 12000 | | 13 | | 06'35" (+00'18") | 1000 / 13000 | | 14 | | 06'38" (+00'21") | 1000 / 14000 | | 15 | | 06'38" (+00'21") | 1000 / 15000 | | 16 | | 06'47" (+00'30") | 1000 / 16000 | | 17 | | 07'17" (+01'00") | 1000 / 17000 | | 18 | | 06'41" (+00'24") | 1000 / 18000 | | 19 | | 07'13" (+00'56") | 1000 / 19000 | | 20 | | 06'45" (+00'28") | 1000 / 20000 | | 21 | | 06'42" (+00'25") | 1000 / 21000 | | 22 | | 06'45" (+00'28") | 1000 / 22000 | | 23 | | 08'47" (+02'30") | 1000 / 23000 | | 24 | | 06'42" (+00'25") | 1000 / 24000 | | 25 | | 07'39" (+01'22") | 1000 / 25000 | | 26 | | 09'27" (+03'10") | 1000 / 26000 | | 27 | | 06'59" (+00'42") | 1000 / 27000 | | 28 | | 06'44" (+00'27") | 1000 / 28000 | | 29 | | 07'10" (+00'53") | 1000 / 29000 | | 30 | | 09'15" (+02'58") | 1000 / 30000 | | 31 | | 07'26" (+01'09") | 1000 / 31000 | | 32 | | 09'50" (+03'33") | 1000 / 32000 | | 33 | | 08'01" (+01'44") | 1000 / 33000 | | 34 | | 07'39" (+01'22") | 1000 / 34000 | | 35 | | 07'57" (+01'40") | 1000 / 35000 | | 36 | | 07'52" (+01'35") | 1000 / 36000 | | 37 | | 09'03" (+02'46") | 1000 / 37000 | | 38 | | 08'31" (+02'14") | 1000 / 38000 | | 39 | | 07'10" (+00'53") | 1000 / 39000 | | 40 | | 07'38" (+01'21") | 1000 / 40000 | | 41 | | 07'26" (+01'09") | 1000 / 41000 | | 42 | | 08'25" (+02'08") | 1000 / 42000 | | 43 | | 07'35" (+01'18") | 705 / 42705 |
賽後評分: 賽道沿路都有人在加油打氣，非常振奮精神。\\n25K之後開始下小雨，陸續看到很多人停在路邊拉筋。30K以後雨越下越大，結束後還淋雨等車等了一個多小時。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 152.19 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 08'15" | 00:15'33" | | 3 | 06'49" | 00:22'22" | | 4 | 06'44" | 00:29'06" | | 5 | 06'23" | 00:35'29" | | 6 | 06'38" | 00:42'07" | | 7 | 06'27" | 00:48'34" | | 8 | 06'27" | 00:55'01" | | 9 | 06'19" | 01:01'20" | | 10 | 06'18" | 01:07'38" | | 11 | 06'28" | 01:14'06" | | 12 | 06'37" | 01:20'43" | | 13 | 06'36" | 01:27'19" | | 14 | 06'38" | 01:33'57" | | 15 | 06'39" | 01:40'36" | | 16 | 06'47" | 01:47'23" | | 17 | 07'18" | 01:54'41" | | 18 | 06'42" | 02:01'23" | | 19 | 07'13" | 02:08'36" | | 20 | 06'46" | 02:15'22" | | 21 | 06'42" | 02:22'04" | | 22 | 06'46" | 02:28'50" | | 23 | 08'47" | 02:37'37" | | 24 | 06'43" | 02:44'20" | | 25 | 07'40" | 02:52'00" | | 26 | 09'28" | 03:01'28" | | 27 | 06'59" | 03:08'27" | | 28 | 06'45" | 03:15'12" | | 29 | 07'10" | 03:22'22" | | 30 | 09'15" | 03:31'37" | | 31 | 07'27" | 03:39'04" | | 32 | 09'50" | 03:48'54" | | 33 | 08'02" | 03:56'56" | | 34 | 07'39" | 04:04'35" | | 35 | 07'57" | 04:12'32" | | 36 | 07'53" | 04:20'25" | | 37 | 09'04" | 04:29'29" | | 38 | 08'32" | 04:38'01" | | 39 | 07'10" | 04:45'11" | | 40 | 07'39" | 04:52'50" | | 41 | 07'26" | 05:00'16" | | 42 | 08'26" | 05:08'42" | | 42.7 | 07'35" | 05:14'03" |
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