|  全馬 | 05:07:52 | 07:17/km | 第135馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 05:07:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+02'40") | 01:04'06" | | 00:30'43" | | 00:35'46" (+05'03") | 01:09'28" (+05'22") | | 00:33'42" (+02'59") | | 00:36'34" (+05'51") | 01:21'36" (+17'30") | | 00:45'02" (+14'19") | | 00:39'32" (+08'49") | 01:15'04" (+10'58") | | 00:35'32" (+04'49") | |
日期: 2024-11-10 07:27 - 總爬升: 186 m - 地點: 福岡市役所 - 平均心率: 149 - 卡路里: 2048 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'01") | 1000 / 1000 | | 2 | | 06'54" (+00'54") | 1000 / 2000 | | 3 | | 06'39" (+00'39") | 1000 / 3000 | | 4 | | 06'37" (+00'37") | 1000 / 4000 | | 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 | | 7 | | 06'10" (+00'10") | 1000 / 7000 | | 8 | | 06'13" (+00'13") | 1000 / 8000 | | 9 | | 06'00" | 1000 / 9000 | | 10 | | 06'02" (+00'02") | 1000 / 10000 | | 11 | | 06'53" (+00'53") | 1000 / 11000 | | 12 | | 06'20" (+00'20") | 1000 / 12000 | | 13 | | 06'32" (+00'32") | 1000 / 13000 | | 14 | | 06'56" (+00'56") | 1000 / 14000 | | 15 | | 09'02" (+03'02") | 1000 / 15000 | | 16 | | 06'51" (+00'51") | 1000 / 16000 | | 17 | | 06'49" (+00'49") | 1000 / 17000 | | 18 | | 06'38" (+00'38") | 1000 / 18000 | | 19 | | 06'37" (+00'37") | 1000 / 19000 | | 20 | | 06'45" (+00'45") | 1000 / 20000 | | 21 | | 06'47" (+00'47") | 1000 / 21000 | | 22 | | 06'42" (+00'42") | 1000 / 22000 | | 23 | | 07'46" (+01'46") | 1000 / 23000 | | 24 | | 07'33" (+01'33") | 1000 / 24000 | | 25 | | 07'43" (+01'43") | 1000 / 25000 | | 26 | | 11'27" (+05'27") | 1000 / 26000 | | 27 | | 08'13" (+02'13") | 1000 / 27000 | | 28 | | 08'01" (+02'01") | 1000 / 28000 | | 29 | | 08'01" (+02'01") | 1000 / 29000 | | 30 | | 09'17" (+03'17") | 1000 / 30000 | | 31 | | 07'20" (+01'20") | 1000 / 31000 | | 32 | | 08'18" (+02'18") | 1000 / 32000 | | 33 | | 07'08" (+01'08") | 1000 / 33000 | | 34 | | 09'08" (+03'08") | 1000 / 34000 | | 35 | | 07'35" (+01'35") | 1000 / 35000 | | 36 | | 06'49" (+00'49") | 1000 / 36000 | | 37 | | 07'02" (+01'02") | 1000 / 37000 | | 38 | | 07'45" (+01'45") | 1000 / 38000 | | 39 | | 06'58" (+00'58") | 1000 / 39000 | | 40 | | 06'56" (+00'56") | 1000 / 40000 | | 41 | | 06'53" (+00'53") | 1000 / 41000 | | 42 | | 06'36" (+00'36") | 1000 / 42000 | | 43 | | 05'48" | 710 / 42710 |
 桃園劉亮亮  賽後評分: 加油聲很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.85 km  R2 风跑 累積 : 203.8 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'54" | 00:13'55" | | 3 | 06'40" | 00:20'35" | | 4 | 06'37" | 00:27'12" | | 5 | 06'11" | 00:33'23" | | 6 | 06'16" | 00:39'39" | | 7 | 06'11" | 00:45'50" | | 8 | 06'13" | 00:52'03" | | 9 | 06'01" | 00:58'04" | | 10 | 06'02" | 01:04'06" | | 11 | 06'54" | 01:11'00" | | 12 | 06'21" | 01:17'21" | | 13 | 06'32" | 01:23'53" | | 14 | 06'56" | 01:30'49" | | 15 | 09'03" | 01:39'52" | | 16 | 06'51" | 01:46'43" | | 17 | 06'50" | 01:53'33" | | 18 | 06'38" | 02:00'11" | | 19 | 06'38" | 02:06'49" | | 20 | 06'45" | 02:13'34" | | 21 | 06'48" | 02:20'22" | | 22 | 06'42" | 02:27'04" | | 23 | 07'47" | 02:34'51" | | 24 | 07'34" | 02:42'25" | | 25 | 07'43" | 02:50'08" | | 26 | 11'27" | 03:01'35" | | 27 | 08'14" | 03:09'49" | | 28 | 08'02" | 03:17'51" | | 29 | 08'01" | 03:25'52" | | 30 | 09'18" | 03:35'10" | | 31 | 07'21" | 03:42'31" | | 32 | 08'18" | 03:50'49" | | 33 | 07'09" | 03:57'58" | | 34 | 09'08" | 04:07'06" | | 35 | 07'36" | 04:14'42" | | 36 | 06'50" | 04:21'32" | | 37 | 07'02" | 04:28'34" | | 38 | 07'46" | 04:36'20" | | 39 | 06'58" | 04:43'18" | | 40 | 06'56" | 04:50'14" | | 41 | 06'54" | 04:57'08" | | 42 | 06'36" | 05:03'44" | | 42.7 | 05'49" | 05:07'52" |
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