52.9 km | 12:46:55 | 14:30/km日期: 2024-11-16 05:00 - 總爬升: 2486 m - 平均心率: 151 - 卡路里: 2791 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 98.9
Pace: 06'27" / 06'52" / 10'19" / 12'14" / 14'04" / 14'32" / 17'52" / 11'06" / 10'30" / 11'23" / 12'18" / 07'04" / 07'12" / 06'48" / 08'03" / 19'39" / 13'54" / 13'24" / 11'55" / 08'47" / 09'33" / 16'28" / 22'47" / 12'17" / 15'09" / 17'09" / 13'33" / 32'18" / 15'07" / 28'52" / 15'27" / 16'24" / 25'38" / 16'23" / 22'37" / 19'58" / 11'58" / 09'51" / 21'07" / 11'06" / 17'40" / 16'01" / 14'00" / 07'57" / 12'52" / 17'47" / 14'02" / 19'45" / 13'52" / 15'54" / 15'15" / 16'07" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 10'18" (+03'51") | 1000 / 3000 |
| 4 | | 12'13" (+05'46") | 1000 / 4000 |
| 5 | | 14'03" (+07'36") | 1000 / 5000 |
| 6 | | 14'31" (+08'04") | 1000 / 6000 |
| 7 | | 17'51" (+11'24") | 1000 / 7000 |
| 8 | | 11'06" (+04'39") | 1000 / 8000 |
| 9 | | 10'29" (+04'02") | 1000 / 9000 |
| 10 | | 11'23" (+04'56") | 1000 / 10000 |
| 11 | | 12'17" (+05'50") | 1000 / 11000 |
| 12 | | 07'04" (+00'37") | 1000 / 12000 |
| 13 | | 07'12" (+00'45") | 1000 / 13000 |
| 14 | | 06'47" (+00'20") | 1000 / 14000 |
| 15 | | 08'03" (+01'36") | 1000 / 15000 |
| 16 | | 19'38" (+13'11") | 1000 / 16000 |
| 17 | | 13'53" (+07'26") | 1000 / 17000 |
| 18 | | 13'24" (+06'57") | 1000 / 18000 |
| 19 | | 11'55" (+05'28") | 1000 / 19000 |
| 20 | | 08'46" (+02'19") | 1000 / 20000 |
| 21 | | 09'33" (+03'06") | 1000 / 21000 |
| 22 | | 16'27" (+10'00") | 1000 / 22000 |
| 23 | | 22'47" (+16'20") | 1000 / 23000 |
| 24 | | 12'16" (+05'49") | 1000 / 24000 |
| 25 | | 15'09" (+08'42") | 1000 / 25000 |
| 26 | | 17'08" (+10'41") | 1000 / 26000 |
| 27 | | 13'33" (+07'06") | 1000 / 27000 |
| 28 | | 32'17" (+25'50") | 1000 / 28000 |
| 29 | | 15'06" (+08'39") | 1000 / 29000 |
| 30 | | 28'52" (+22'25") | 1000 / 30000 |
| 31 | | 15'26" (+08'59") | 1000 / 31000 |
| 32 | | 16'23" (+09'56") | 1000 / 32000 |
| 33 | | 25'37" (+19'10") | 1000 / 33000 |
| 34 | | 16'23" (+09'56") | 1000 / 34000 |
| 35 | | 22'37" (+16'10") | 1000 / 35000 |
| 36 | | 19'57" (+13'30") | 1000 / 36000 |
| 37 | | 11'57" (+05'30") | 1000 / 37000 |
| 38 | | 09'51" (+03'24") | 1000 / 38000 |
| 39 | | 21'07" (+14'40") | 1000 / 39000 |
| 40 | | 11'05" (+04'38") | 1000 / 40000 |
| 41 | | 17'40" (+11'13") | 1000 / 41000 |
| 42 | | 16'01" (+09'34") | 1000 / 42000 |
| 43 | | 13'59" (+07'32") | 1000 / 43000 |
| 44 | | 07'57" (+01'30") | 1000 / 44000 |
| 45 | | 12'52" (+06'25") | 1000 / 45000 |
| 46 | | 17'46" (+11'19") | 1000 / 46000 |
| 47 | | 14'01" (+07'34") | 1000 / 47000 |
| 48 | | 19'45" (+13'18") | 1000 / 48000 |
| 49 | | 13'51" (+07'24") | 1000 / 49000 |
| 50 | | 15'54" (+09'27") | 1000 / 50000 |
| 51 | | 15'15" (+08'48") | 1000 / 51000 |
| 52 | | 16'06" (+09'39") | 1000 / 52000 |
| 53 | | 08'49" (+02'22") | 866 / 52866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'52" | 00:13'19" |
| 3 | 10'19" | 00:23'38" |
| 4 | 12'14" | 00:35'52" |
| 5 | 14'04" | 00:49'56" |
| 6 | 14'32" | 01:04'28" |
| 7 | 17'52" | 01:22'20" |
| 8 | 11'06" | 01:33'26" |
| 9 | 10'30" | 01:43'56" |
| 10 | 11'23" | 01:55'19" |
| 11 | 12'18" | 02:07'37" |
| 12 | 07'04" | 02:14'41" |
| 13 | 07'12" | 02:21'53" |
| 14 | 06'48" | 02:28'41" |
| 15 | 08'03" | 02:36'44" |
| 16 | 19'39" | 02:56'23" |
| 17 | 13'54" | 03:10'17" |
| 18 | 13'24" | 03:23'41" |
| 19 | 11'55" | 03:35'36" |
| 20 | 08'47" | 03:44'23" |
| 21 | 09'33" | 03:53'56" |
| 22 | 16'28" | 04:10'24" |
| 23 | 22'47" | 04:33'11" |
| 24 | 12'17" | 04:45'28" |
| 25 | 15'09" | 05:00'37" |
| 26 | 17'09" | 05:17'46" |
| 27 | 13'33" | 05:31'19" |
| 28 | 32'18" | 06:03'37" |
| 29 | 15'07" | 06:18'44" |
| 30 | 28'52" | 06:47'36" |
| 31 | 15'27" | 07:03'03" |
| 32 | 16'24" | 07:19'27" |
| 33 | 25'38" | 07:45'05" |
| 34 | 16'23" | 08:01'28" |
| 35 | 22'37" | 08:24'05" |
| 36 | 19'58" | 08:44'03" |
| 37 | 11'58" | 08:56'01" |
| 38 | 09'51" | 09:05'52" |
| 39 | 21'07" | 09:26'59" |
| 40 | 11'06" | 09:38'05" |
| 41 | 17'40" | 09:55'45" |
| 42 | 16'01" | 10:11'46" |
| 43 | 14'00" | 10:25'46" |
| 44 | 07'57" | 10:33'43" |
| 45 | 12'52" | 10:46'35" |
| 46 | 17'47" | 11:04'22" |
| 47 | 14'02" | 11:18'24" |
| 48 | 19'45" | 11:38'09" |
| 49 | 13'52" | 11:52'01" |
| 50 | 15'54" | 12:07'55" |
| 51 | 15'15" | 12:23'10" |
| 52 | 16'07" | 12:39'17" |
| 52.9 | 08'48" | 12:46'55" |
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