|  全馬 | 06:12:56 | 08:50/km | 第16馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 06:12:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" | 01:12'18" | | 00:36'40" (+01'02") | | 00:41'37" (+05'59") | 01:26'59" (+14'41") | | 00:45'22" (+09'44") | | 00:40'43" (+05'05") | 01:19'35" (+07'17") | | 00:38'52" (+03'14") | | 00:52'47" (+17'09") | 01:49'30" (+37'12") | | 00:56'43" (+21'05") | |
日期: 2024-11-17 06:00 - 平均心率: 146 - 卡路里: 3054 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+02'00") | 1000 / 1000 | | 2 | | 07'09" (+00'52") | 1000 / 2000 | | 3 | | 07'08" (+00'51") | 1000 / 3000 | | 4 | | 06'45" (+00'28") | 1000 / 4000 | | 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'35") | 1000 / 6000 | | 7 | | 07'30" (+01'13") | 1000 / 7000 | | 8 | | 07'13" (+00'56") | 1000 / 8000 | | 9 | | 07'15" (+00'58") | 1000 / 9000 | | 10 | | 07'48" (+01'31") | 1000 / 10000 | | 11 | | 07'13" (+00'56") | 1000 / 11000 | | 12 | | 10'01" (+03'44") | 1000 / 12000 | | 13 | | 07'36" (+01'19") | 1000 / 13000 | | 14 | | 09'01" (+02'44") | 1000 / 14000 | | 15 | | 07'43" (+01'26") | 1000 / 15000 | | 16 | | 08'09" (+01'52") | 1000 / 16000 | | 17 | | 09'01" (+02'44") | 1000 / 17000 | | 18 | | 10'09" (+03'52") | 1000 / 18000 | | 19 | | 09'47" (+03'30") | 1000 / 19000 | | 20 | | 08'13" (+01'56") | 1000 / 20000 | | 21 | | 11'14" (+04'57") | 1000 / 21000 | | 22 | | 08'54" (+02'37") | 1000 / 22000 | | 23 | | 06'57" (+00'40") | 1000 / 23000 | | 24 | | 06'17" | 1000 / 24000 | | 25 | | 07'19" (+01'02") | 1000 / 25000 | | 26 | | 07'17" (+01'00") | 1000 / 26000 | | 27 | | 08'25" (+02'08") | 1000 / 27000 | | 28 | | 07'02" (+00'45") | 1000 / 28000 | | 29 | | 07'47" (+01'30") | 1000 / 29000 | | 30 | | 08'18" (+02'01") | 1000 / 30000 | | 31 | | 08'33" (+02'16") | 1000 / 31000 | | 32 | | 08'10" (+01'53") | 1000 / 32000 | | 33 | | 13'42" (+07'25") | 1000 / 33000 | | 34 | | 10'37" (+04'20") | 1000 / 34000 | | 35 | | 11'43" (+05'26") | 1000 / 35000 | | 36 | | 10'51" (+04'34") | 1000 / 36000 | | 37 | | 12'28" (+06'11") | 1000 / 37000 | | 38 | | 11'16" (+04'59") | 1000 / 38000 | | 39 | | 11'29" (+05'12") | 1000 / 39000 | | 40 | | 10'36" (+04'19") | 1000 / 40000 | | 41 | | 11'29" (+05'12") | 1000 / 41000 | | 42 | | 09'46" (+03'29") | 1000 / 42000 | | 43 | | 09'52" (+03'35") | 332 / 42332 |
賽後評分: 路線很平穩 還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 73.03 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'09" | 00:15'25" | | 3 | 07'09" | 00:22'34" | | 4 | 06'45" | 00:29'19" | | 5 | 06'19" | 00:35'38" | | 6 | 06'52" | 00:42'30" | | 7 | 07'30" | 00:50'00" | | 8 | 07'14" | 00:57'14" | | 9 | 07'15" | 01:04'29" | | 10 | 07'49" | 01:12'18" | | 11 | 07'13" | 01:19'31" | | 12 | 10'02" | 01:29'33" | | 13 | 07'37" | 01:37'10" | | 14 | 09'01" | 01:46'11" | | 15 | 07'44" | 01:53'55" | | 16 | 08'09" | 02:02'04" | | 17 | 09'02" | 02:11'06" | | 18 | 10'09" | 02:21'15" | | 19 | 09'48" | 02:31'03" | | 20 | 08'14" | 02:39'17" | | 21 | 11'14" | 02:50'31" | | 22 | 08'55" | 02:59'26" | | 23 | 06'57" | 03:06'23" | | 24 | 06'18" | 03:12'41" | | 25 | 07'19" | 03:20'00" | | 26 | 07'17" | 03:27'17" | | 27 | 08'26" | 03:35'43" | | 28 | 07'03" | 03:42'46" | | 29 | 07'47" | 03:50'33" | | 30 | 08'19" | 03:58'52" | | 31 | 08'34" | 04:07'26" | | 32 | 08'11" | 04:15'37" | | 33 | 13'42" | 04:29'19" | | 34 | 10'37" | 04:39'56" | | 35 | 11'43" | 04:51'39" | | 36 | 10'52" | 05:02'31" | | 37 | 12'29" | 05:15'00" | | 38 | 11'16" | 05:26'16" | | 39 | 11'30" | 05:37'46" | | 40 | 10'36" | 05:48'22" | | 41 | 11'30" | 05:59'52" | | 42 | 09'46" | 06:09'38" | | 42.3 | 09'53" | 06:12'55" |
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