40.7 km | 10:20:26 | 15:14/km日期: 2024-11-23 05:30 - 總爬升: 2077 m - 平均心率: 114 - 卡路里: 4124 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 80.8
Pace: 06'49" / 06'22" / 06'39" / 06'56" / 14'39" / 19'48" / 21'08" / 29'21" / 16'13" / 17'42" / 14'31" / 12'18" / 12'59" / 19'04" / 12'52" / 15'07" / 15'49" / 13'50" / 14'23" / 15'56" / 12'59" / 21'50" / 24'57" / 19'12" / 14'50" / 14'26" / 14'40" / 16'14" / 20'50" / 17'33" / 15'34" / 15'00" / 13'07" / 13'56" / 15'49" / 16'41" / 14'34" / 12'45" / 11'17" / 12'46" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 14'39" (+08'17") | 1000 / 5000 |
| 6 | | 19'47" (+13'25") | 1000 / 6000 |
| 7 | | 21'08" (+14'46") | 1000 / 7000 |
| 8 | | 29'20" (+22'58") | 1000 / 8000 |
| 9 | | 16'12" (+09'50") | 1000 / 9000 |
| 10 | | 17'42" (+11'20") | 1000 / 10000 |
| 11 | | 14'30" (+08'08") | 1000 / 11000 |
| 12 | | 12'18" (+05'56") | 1000 / 12000 |
| 13 | | 12'59" (+06'37") | 1000 / 13000 |
| 14 | | 19'03" (+12'41") | 1000 / 14000 |
| 15 | | 12'52" (+06'30") | 1000 / 15000 |
| 16 | | 15'06" (+08'44") | 1000 / 16000 |
| 17 | | 15'49" (+09'27") | 1000 / 17000 |
| 18 | | 13'49" (+07'27") | 1000 / 18000 |
| 19 | | 14'22" (+08'00") | 1000 / 19000 |
| 20 | | 15'56" (+09'34") | 1000 / 20000 |
| 21 | | 12'59" (+06'37") | 1000 / 21000 |
| 22 | | 21'49" (+15'27") | 1000 / 22000 |
| 23 | | 24'57" (+18'35") | 1000 / 23000 |
| 24 | | 19'11" (+12'49") | 1000 / 24000 |
| 25 | | 14'50" (+08'28") | 1000 / 25000 |
| 26 | | 14'26" (+08'04") | 1000 / 26000 |
| 27 | | 14'39" (+08'17") | 1000 / 27000 |
| 28 | | 16'13" (+09'51") | 1000 / 28000 |
| 29 | | 20'50" (+14'28") | 1000 / 29000 |
| 30 | | 17'32" (+11'10") | 1000 / 30000 |
| 31 | | 15'33" (+09'11") | 1000 / 31000 |
| 32 | | 15'00" (+08'38") | 1000 / 32000 |
| 33 | | 13'06" (+06'44") | 1000 / 33000 |
| 34 | | 13'56" (+07'34") | 1000 / 34000 |
| 35 | | 15'48" (+09'26") | 1000 / 35000 |
| 36 | | 16'40" (+10'18") | 1000 / 36000 |
| 37 | | 14'34" (+08'12") | 1000 / 37000 |
| 38 | | 12'44" (+06'22") | 1000 / 38000 |
| 39 | | 11'17" (+04'55") | 1000 / 39000 |
| 40 | | 12'45" (+06'23") | 1000 / 40000 |
| 41 | | 12'58" (+06'36") | 695 / 40695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
450.05 km 
Merrell Hyperlock 累積 :
135.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'56" | 00:26'46" |
| 5 | 14'39" | 00:41'25" |
| 6 | 19'48" | 01:01'13" |
| 7 | 21'08" | 01:22'21" |
| 8 | 29'21" | 01:51'42" |
| 9 | 16'13" | 02:07'55" |
| 10 | 17'42" | 02:25'37" |
| 11 | 14'31" | 02:40'08" |
| 12 | 12'18" | 02:52'26" |
| 13 | 12'59" | 03:05'25" |
| 14 | 19'04" | 03:24'29" |
| 15 | 12'52" | 03:37'21" |
| 16 | 15'07" | 03:52'28" |
| 17 | 15'49" | 04:08'17" |
| 18 | 13'50" | 04:22'07" |
| 19 | 14'23" | 04:36'30" |
| 20 | 15'56" | 04:52'26" |
| 21 | 12'59" | 05:05'25" |
| 22 | 21'50" | 05:27'15" |
| 23 | 24'57" | 05:52'12" |
| 24 | 19'12" | 06:11'24" |
| 25 | 14'50" | 06:26'14" |
| 26 | 14'26" | 06:40'40" |
| 27 | 14'40" | 06:55'20" |
| 28 | 16'14" | 07:11'34" |
| 29 | 20'50" | 07:32'24" |
| 30 | 17'33" | 07:49'57" |
| 31 | 15'34" | 08:05'31" |
| 32 | 15'00" | 08:20'31" |
| 33 | 13'07" | 08:33'38" |
| 34 | 13'56" | 08:47'34" |
| 35 | 15'49" | 09:03'23" |
| 36 | 16'41" | 09:20'04" |
| 37 | 14'34" | 09:34'38" |
| 38 | 12'45" | 09:47'23" |
| 39 | 11'17" | 09:58'40" |
| 40 | 12'46" | 10:11'26" |
| 40.7 | 12'58" | 10:20'27" |
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