| 360.0 km | 16:10:30 | 22.3 km/h官方成績 | 日期 | 2024-11-22 | 成績 | 16:10:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'21" (+03'57") | 00:21'35" (+02'37") | | 00:09'14" (+00'50") | | 00:09'24" (+01'00") | 00:18'58" | | 00:09'34" (+01'10") | | 00:09'52" (+01'28") | 00:20'23" (+01'25") | | 00:10'31" (+02'07") | | 00:10'16" (+01'52") | 00:24'49" (+05'51") | | 00:14'33" (+06'09") | | 00:10'41" (+02'17") | 00:20'41" (+01'43") | | 00:10'00" (+01'36") | | 00:10'04" (+01'40") | 00:20'07" (+01'09") | | 00:10'03" (+01'39") | | 00:10'31" (+02'07") | 00:20'46" (+01'48") | | 00:10'15" (+01'51") | | 00:27'11" (+18'47") | 00:36'36" (+17'38") | | 00:09'25" (+01'01") | | 00:09'18" (+00'54") | 00:19'30" (+00'32") | | 00:10'12" (+01'48") | | 00:09'20" (+00'56") | 00:21'10" (+02'12") | | 00:11'50" (+03'26") | | 00:17'20" (+08'56") | 00:26'34" (+07'36") | | 00:09'14" (+00'50") | | 00:34'38" (+26'14") | 00:45'22" (+26'24") | | 00:10'44" (+02'20") | | 00:10'30" (+02'06") | 00:22'25" (+03'27") | | 00:11'55" (+03'31") | | 00:10'26" (+02'02") | 00:30'54" (+11'56") | | 00:20'28" (+12'04") | | 00:12'25" (+04'01") | 00:24'41" (+05'43") | | 00:12'16" (+03'52") | | 00:11'13" (+02'49") | 00:21'14" (+02'16") | | 00:10'01" (+01'37") | | 00:37'03" (+28'39") | 00:46'57" (+27'59") | | 00:09'54" (+01'30") | | 00:12'16" (+03'52") | 00:22'10" (+03'12") | | 00:09'54" (+01'30") | | 00:09'34" (+01'10") | 00:43'21" (+24'23") | | 00:33'47" (+25'23") | | 00:30'46" (+22'22") | 00:39'10" (+20'12") | | 00:08'24" | | 00:10'00" (+01'36") | 00:20'35" (+01'37") | | 00:10'35" (+02'11") | | 00:10'54" (+02'30") | 00:21'01" (+02'03") | | 00:10'07" (+01'43") | | 00:10'14" (+01'50") | 00:19'55" (+00'57") | | 00:09'41" (+01'17") | | 00:36'56" (+28'32") | 00:49'04" (+30'06") | | 00:12'08" (+03'44") | | 00:11'08" (+02'44") | 00:21'46" (+02'48") | | 00:10'38" (+02'14") | | 00:10'38" (+02'14") | 00:20'48" (+01'50") | | 00:10'10" (+01'46") | | 00:30'07" (+21'43") | 00:40'18" (+21'20") | | 00:10'11" (+01'47") | | 00:08'39" (+00'15") | 00:19'30" (+00'32") | | 00:10'51" (+02'27") | | 00:10'38" (+02'14") | 00:31'19" (+12'21") | | 00:20'41" (+12'17") | | 00:10'23" (+01'59") | 00:20'46" (+01'48") | | 00:10'23" (+01'59") | | 00:11'59" (+03'35") | 00:23'00" (+04'02") | | 00:11'01" (+02'37") | | 00:30'38" (+22'14") | 00:43'27" (+24'29") | | 00:12'49" (+04'25") | | 00:09'49" (+01'25") | 00:22'34" (+03'36") | | 00:12'45" (+04'21") | | 00:11'05" (+02'41") | 00:23'03" (+04'05") | | 00:11'58" (+03'34") | | 00:12'42" (+04'18") | 00:27'45" (+08'47") | | 00:15'03" (+06'39") | | 00:16'51" (+08'27") | 00:00'00" | |
日期: 2024-11-22 22:17 - 總爬升: 889 m - 平均心率: 129 - 卡路里: 7428 Cal - 溫度: 19°C - 濕度: 80.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-10.97) | 5000 / 5000 | 2 | | 32.73 (-2.57) | 5000 / 10000 | 3 | | 32.14 (-3.15) | 5000 / 15000 | 4 | | 31.58 (-3.72) | 5000 / 20000 | 5 | | 30.51 (-4.79) | 5000 / 25000 |
6 | | 28.57 (-6.72) | 5000 / 30000 | 7 | | 29.27 (-6.03) | 5000 / 35000 | 8 | | 20.69 (-14.60) | 5000 / 40000 | 9 | | 28.12 (-7.17) | 5000 / 45000 | 10 | | 30.00 (-5.29) | 5000 / 50000 | 11 | | 30.00 (-5.29) | 5000 / 55000 | 12 | | 30.00 (-5.29) | 5000 / 60000 | 13 | | 28.57 (-6.72) | 5000 / 65000 | 14 | | 29.27 (-6.03) | 5000 / 70000 | 15 | | 4.17 (-31.12) | 1136 / 71136 | 16 | | 23.23 (-12.07) | 5000 / 76136 | 17 | | 31.86 (-3.44) | 5000 / 81136 | 18 | | 31.58 (-3.72) | 5000 / 86136 | 19 | | 30.25 (-5.04) | 5000 / 91136 | 20 | | 31.30 (-3.99) | 5000 / 96136 | 21 | | 14.63 (-20.66) | 5000 / 101136 | 22 | | 35.29 | 5000 / 106136 | 23 | | 34.62 (-0.68) | 5000 / 111136 | 24 | | 8.51 (-26.78) | 5000 / 116136 | 25 | | 28.12 (-7.17) | 5000 / 121136 | 26 | | 27.07 (-8.23) | 5000 / 126136 | 27 | | 26.87 (-8.43) | 5000 / 131136 | 28 | | 28.80 (-6.49) | 5000 / 136136 | 29 | | 14.75 (-20.54) | 5000 / 141136 | 30 | | 22.50 (-12.79) | 5000 / 146136 | 31 | | 26.28 (-9.02) | 5000 / 151136 | 32 | | 27.69 (-7.60) | 5000 / 156136 | 33 | | 28.80 (-6.49) | 5000 / 161136 | 34 | | 8.18 (-27.11) | 5000 / 166136 | 35 | | 29.03 (-6.26) | 5000 / 171136 | 36 | | 25.90 (-9.39) | 5000 / 176136 | 37 | | 29.51 (-5.79) | 5000 / 181136 | 38 | | 33.03 (-2.27) | 5000 / 186136 | 39 | | 5.53 (-29.76) | 5000 / 191136 | 40 | | 29.51 (-5.79) | 5000 / 196136 | 41 | | 35.29 | 5000 / 201136 | 42 | | 30.25 (-5.04) | 5000 / 206136 | 43 | | 27.69 (-7.60) | 5000 / 211136 | 44 | | 27.27 (-8.02) | 5000 / 216136 | 45 | | 30.51 (-4.79) | 5000 / 221136 | 46 | | 28.57 (-6.72) | 5000 / 226136 | 47 | | 32.14 (-3.15) | 5000 / 231136 | 48 | | 8.09 (-27.20) | 5000 / 236136 | 49 | | 24.16 (-11.13) | 5000 / 241136 | 50 | | 26.87 (-8.43) | 5000 / 246136 | 51 | | 30.00 (-5.29) | 5000 / 251136 | 52 | | 27.91 (-7.39) | 5000 / 256136 | 53 | | 10.14 (-25.15) | 5000 / 261136 | 54 | | 28.35 (-6.95) | 5000 / 266136 | 55 | | 31.30 (-3.99) | 5000 / 271136 | 56 | | 33.64 (-1.65) | 5000 / 276136 | 57 | | 25.71 (-9.58) | 5000 / 281136 | 58 | | 31.03 (-4.26) | 5000 / 286136 | 59 | | 14.40 (-20.89) | 5000 / 291136 | 60 | | 28.35 (-6.95) | 5000 / 296136 | 61 | | 29.03 (-6.26) | 5000 / 301136 | 62 | | 24.00 (-11.29) | 5000 / 306136 | 63 | | 29.03 (-6.26) | 5000 / 311136 | 64 | | 9.23 (-26.06) | 5000 / 316136 | 65 | | 27.91 (-7.39) | 5000 / 321136 | 66 | | 28.57 (-6.72) | 5000 / 326136 | 67 | | 25.00 (-10.29) | 5000 / 331136 | 68 | | 26.67 (-8.63) | 5000 / 336136 | 69 | | 24.00 (-11.29) | 5000 / 341136 | 70 | | 24.66 (-10.64) | 5000 / 346136 | 71 | | 18.85 (-16.45) | 5000 / 351136 | 72 | | 17.82 (-17.47) | 4402 / 355539 |
賽後評分: 👍 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 355.54 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | -0.8 % | 2 | 25.2 | 1.4 % | 3 | 21.6 | -1.0 % | 4 | 35.6 | -1.1 % | 5 | 31.9 | 1.0 % | 6 | 30.0 | -0.7 % | 7 | 28.8 | 1.2 % | 8 | 33.3 | -0.8 % | 9 | 36.0 | 1.2 % | 10 | 35.6 | -0.5 % | 11 | 32.1 | -0.3 % | 12 | 33.6 | -0.1 % | 13 | 29.3 | 1.3 % | 14 | 31.6 | -0.9 % | 15 | 33.3 | -0.5 % | 16 | 29.3 | 2.0 % | 17 | 37.1 | -1.2 % | 18 | 28.3 | -0.4 % | 19 | 32.7 | -0.2 % | 20 | 30.8 | -0.2 % | 21 | 30.0 | -1.2 % | 22 | 35.6 | 2.5 % | 23 | 30.5 | 1.0 % | 24 | 26.3 | 2.0 % | 25 | 31.0 | -1.0 % | 26 | 28.8 | 1.0 % | 27 | 29.8 | 1.0 % | 28 | 31.9 | 1.0 % | 29 | 23.1 | 1.3 % | 30 | 31.0 | -0.6 % | 31 | 29.0 | -0.9 % | 32 | 27.3 | 1.0 % | 33 | 32.7 | -1.3 % | 34 | 31.9 | -0.2 % | 35 | 26.3 | 1.3 % | 36 | 25.0 | 1.6 % | 37 | 29.5 | -0.2 % | 38 | 18.8 | -0.4 % | 39 | 12.3 | -0.7 % | 40 | 29.5 | 1.6 % | 41 | 36.4 | -1.0 % | 42 | 31.9 | -0.2 % | 43 | 29.8 | 1.0 % | 44 | 20.1 | 1.5 % | 45 | 27.9 | -1.1 % | 46 | 28.6 | 1.7 % | 47 | 28.3 | 1.2 % | 48 | 30.5 | -0.7 % | 49 | 31.3 | -0.7 % | 50 | 31.6 | -0.5 % | 51 | 31.6 | -1.0 % | 52 | 32.1 | -0.2 % | 53 | 29.0 | -0.1 % | 54 | 26.3 | 2.0 % | 55 | 30.8 | -3.2 % | 56 | 25.9 | 1.2 % | 57 | 13.9 | -1.1 % | 58 | 3600.0 | -0.3 % | 59 | 47.4 | -0.4 % | 60 | 28.1 | -0.4 % | 61 | 29.5 | -0.9 % | 62 | 32.7 | 1.4 % | 63 | 32.4 | -0.9 % | 64 | 20.7 | -0.4 % | 65 | 31.6 | -0.2 % | 66 | 27.9 | -0.3 % | 67 | 30.5 | 1.4 % | 68 | 30.8 | -1.1 % | 69 | 25.0 | 2.0 % | 70 | 33.6 | -0.1 % | 71 | 20.1 | -0.2 % | 72 | 3.3 | -0.5 % | 73 | 28.3 | 1.0 % | 74 | 31.0 | -0.2 % | 75 | 30.0 | 1.2 % | 76 | 31.3 | -0.7 % | 77 | 31.3 | 1.0 % | 78 | 31.9 | 1.3 % | 79 | 36.0 | 1.5 % | 80 | 29.5 | -0.5 % | 81 | 31.0 | -0.6 % | 82 | 34.3 | -0.4 % | 83 | 33.3 | -0.2 % | 84 | 32.7 | -0.3 % | 85 | 30.3 | -0.1 % | 86 | 27.9 | 2.0 % | 87 | 30.3 | -0.2 % | 88 | 32.4 | -0.2 % | 89 | 27.9 | 1.6 % | 90 | 29.0 | 1.8 % | 91 | 31.0 | -1.1 % | 92 | 34.0 | -1.6 % | 93 | 32.7 | -0.6 % | 94 | 32.1 | -0.3 % | 95 | 31.0 | -0.6 % | 96 | 27.5 | 1.8 % | 97 | 26.3 | -2.6 % | 98 | 32.1 | 1.8 % | 99 | 30.5 | 3.2 % | 100 | 17.0 | 4.2 % | 101 | 5.5 | 4.2 % | 102 | 52.9 | -4.0 % | 103 | 52.9 | -2.2 % | 104 | 30.3 | -0.6 % | 105 | 28.3 | -0.2 % | 106 | 28.3 | 1.0 % | 107 | 27.3 | 2.2 % | 108 | 35.6 | -2.3 % | 109 | 37.9 | 2.0 % | 110 | 36.4 | 1.0 % | 111 | 35.6 | 1.0 % | 112 | 34.0 | -0.7 % | 113 | 29.5 | -0.2 % | 114 | 4.2 | -0.9 % | 115 | 4.0 | -0.8 % | 116 | 26.9 | 1.0 % | 117 | 28.1 | 1.5 % | 118 | 29.3 | -0.2 % | 119 | 27.9 | 1.8 % | 120 | 27.7 | 1.0 % | 121 | 26.9 | -0.1 % | 122 | 31.0 | -1.2 % | 123 | 28.1 | -0.3 % | 124 | 27.7 | -0.2 % | 125 | 29.5 | 1.2 % | 126 | 21.3 | 1.5 % | 127 | 28.1 | 2.5 % | 128 | 37.5 | -1.3 % | 129 | 35.3 | -0.6 % | 130 | 16.4 | 1.0 % | 131 | 28.1 | -0.6 % | 132 | 29.5 | 1.0 % | 133 | 27.9 | 1.2 % | 134 | 27.7 | 1.0 % | 135 | 30.8 | 1.5 % | 136 | 27.1 | 1.8 % | 137 | 30.5 | 0.0 % | 138 | 35.6 | -1.2 % | 139 | 4.8 | -0.8 % | 140 | 28.8 | -0.4 % | 141 | 28.6 | -0.4 % | 142 | 29.0 | 1.0 % | 143 | 22.4 | -0.2 % | 144 | 27.5 | 2.0 % | 145 | 17.7 | -0.6 % | 146 | 19.7 | 1.0 % | 147 | 25.7 | 1.0 % | 148 | 31.3 | -0.1 % | 149 | 24.5 | -0.9 % | 150 | 23.8 | -0.2 % | 151 | 27.3 | -0.4 % | 152 | 19.7 | 1.0 % | 153 | 25.9 | 3.0 % | 154 | 35.3 | -0.2 % | 155 | 30.8 | -0.8 % | 156 | 30.5 | -0.5 % | 157 | 30.8 | -0.2 % | 158 | 28.3 | -0.2 % | 159 | 29.8 | -0.1 % | 160 | 30.5 | -0.5 % | 161 | 25.4 | 1.0 % | 162 | 28.6 | -0.4 % | 163 | 30.0 | -0.1 % | 164 | 4.2 | -0.7 % | 165 | 3.7 | 0.0 % | 166 | 30.5 | -0.4 % | 167 | 31.3 | -0.6 % | 168 | 31.3 | 1.0 % | 169 | 30.3 | -0.2 % | 170 | 28.3 | -0.2 % | 171 | 24.5 | -0.2 % | 172 | 17.6 | -0.1 % | 173 | 27.5 | -0.1 % | 174 | 28.3 | -0.2 % | 175 | 28.6 | -0.7 % | 176 | 34.3 | 1.0 % | 177 | 28.6 | -0.7 % | 178 | 29.8 | 1.0 % | 179 | 29.5 | -0.2 % | 180 | 30.0 | -1.0 % | 181 | 28.8 | -0.1 % | 182 | 29.8 | -0.2 % | 183 | 29.8 | 1.0 % | 184 | 34.6 | -0.2 % | 185 | 35.0 | -0.4 % | 186 | 34.6 | -0.2 % | 187 | 22.4 | -0.1 % | 188 | 33.6 | 1.5 % | 189 | 27.9 | -0.8 % | 190 | 2.4 | 1.0 % | 191 | 2.7 | -0.4 % | 192 | 26.5 | -0.2 % | 193 | 32.7 | -0.9 % | 194 | 24.5 | 1.0 % | 195 | 30.3 | -0.8 % | 196 | 34.6 | -0.4 % | 197 | 34.3 | -0.1 % | 198 | 33.3 | -0.4 % | 199 | 36.0 | -0.5 % | 200 | 41.4 | -0.2 % | 201 | 33.0 | -1.6 % | 202 | 30.8 | 1.0 % | 203 | 30.0 | 1.0 % | 204 | 33.0 | 1.0 % | 205 | 24.8 | 2.0 % | 206 | 33.0 | -0.2 % | 207 | 34.0 | -0.4 % | 208 | 29.8 | -1.2 % | 209 | 32.4 | 1.0 % | 210 | 19.1 | -0.1 % | 211 | 29.3 | 2.0 % | 212 | 31.3 | -0.3 % | 213 | 27.3 | -0.2 % | 214 | 28.3 | -0.1 % | 215 | 22.9 | 1.0 % | 216 | 27.1 | -0.1 % | 217 | 30.0 | 2.7 % | 218 | 31.3 | -0.8 % | 219 | 30.8 | -0.4 % | 220 | 29.5 | -0.7 % | 221 | 31.3 | 2.2 % | 222 | 36.4 | -1.4 % | 223 | 22.5 | 1.2 % | 224 | 25.2 | -0.4 % | 225 | 37.1 | 1.5 % | 226 | 32.7 | -1.0 % | 227 | 29.0 | -0.7 % | 228 | 32.4 | -1.0 % | 229 | 28.3 | 1.0 % | 230 | 33.0 | 1.5 % | 231 | 33.0 | -0.2 % | 232 | 29.3 | -0.2 % | 233 | 34.6 | -0.4 % | 234 | 34.6 | -0.3 % | 235 | 2.0 | 2.0 % | 236 | 28.6 | 1.0 % | 237 | 31.0 | -0.3 % | 238 | 34.3 | 1.0 % | 239 | 35.0 | -0.1 % | 240 | 12.9 | 1.3 % | 241 | 26.7 | 0.0 % | 242 | 26.1 | -0.2 % | 243 | 26.9 | 2.5 % | 244 | 29.8 | -1.3 % | 245 | 25.7 | 2.3 % | 246 | 28.1 | -1.5 % | 247 | 24.7 | 1.3 % | 248 | 28.8 | -0.1 % | 249 | 27.1 | 2.0 % | 250 | 34.0 | -1.4 % | 251 | 32.4 | 1.0 % | 252 | 33.6 | -0.9 % | 253 | 31.3 | 1.0 % | 254 | 28.6 | -0.2 % | 255 | 20.1 | -0.1 % | 256 | 28.3 | 1.2 % | 257 | 34.3 | -0.2 % | 258 | 25.7 | -0.8 % | 259 | 30.8 | 1.2 % | 260 | 29.8 | -0.2 % | 261 | 2.8 | 1.0 % | 262 | 29.5 | -0.2 % | 263 | 29.0 | 1.0 % | 264 | 24.8 | -0.4 % | 265 | 28.8 | 1.0 % | 266 | 29.0 | 1.0 % | 267 | 32.1 | -0.6 % | 268 | 20.3 | -0.5 % | 269 | 36.4 | 0.0 % | 270 | 36.4 | 1.2 % | 271 | 40.0 | -0.8 % | 272 | 37.5 | -0.2 % | 273 | 34.3 | -0.1 % | 274 | 30.0 | 2.0 % | 275 | 33.3 | -0.8 % | 276 | 32.4 | -0.5 % | 277 | 28.6 | 2.0 % | 278 | 21.2 | -0.5 % | 279 | 27.7 | -0.6 % | 280 | 31.6 | 1.0 % | 281 | 22.5 | -0.4 % | 282 | 32.1 | -0.2 % | 283 | 33.0 | 1.0 % | 284 | 24.0 | 1.0 % | 285 | 33.6 | -0.3 % | 286 | 33.6 | 1.0 % | 287 | 30.8 | -0.8 % | 288 | 4.8 | -0.2 % | 289 | 29.3 | -0.1 % | 290 | 25.0 | 1.0 % | 291 | 30.8 | 1.0 % | 292 | 31.0 | -0.1 % | 293 | 27.1 | -0.1 % | 294 | 25.7 | 1.0 % | 295 | 30.8 | -0.1 % | 296 | 28.3 | -0.2 % | 297 | 28.6 | -0.4 % | 298 | 31.9 | 1.0 % | 299 | 27.1 | 1.0 % | 300 | 29.0 | 2.3 % | 301 | 27.9 | -0.5 % | 302 | 29.0 | -0.6 % | 303 | 30.3 | 1.0 % | 304 | 15.8 | -0.2 % | 305 | 30.3 | 1.0 % | 306 | 22.6 | -0.3 % | 307 | 28.8 | 1.0 % | 308 | 27.9 | -1.0 % | 309 | 29.5 | 1.7 % | 310 | 28.6 | -0.4 % | 311 | 29.0 | 2.3 % | 312 | 3.2 | -0.6 % | 313 | 15.9 | 1.0 % | 314 | 18.4 | -0.4 % | 315 | 19.7 | -0.2 % | 316 | 15.7 | -0.5 % | 317 | 23.7 | 1.0 % | 318 | 22.4 | 1.2 % | 319 | 31.6 | -0.2 % | 320 | 32.1 | 1.3 % | 321 | 29.8 | 1.5 % | 322 | 34.0 | -0.6 % | 323 | 30.0 | 1.5 % | 324 | 30.0 | -1.0 % | 325 | 29.5 | -0.2 % | 326 | 30.5 | -0.6 % | 327 | 17.5 | -0.4 % | 328 | 22.4 | 1.0 % | 329 | 22.2 | -1.4 % | 330 | 30.5 | 1.3 % | 331 | 31.6 | -0.6 % | 332 | 27.9 | 1.3 % | 333 | 30.8 | -0.2 % | 334 | 24.3 | 1.3 % | 335 | 22.9 | -0.4 % | 336 | 27.5 | 1.0 % | 337 | 26.5 | -1.0 % | 338 | 20.6 | 1.2 % | 339 | 25.4 | -0.5 % | 340 | 26.9 | 1.0 % | 341 | 22.2 | 2.0 % | 342 | 22.0 | -0.7 % | 343 | 28.8 | 1.0 % | 344 | 25.5 | 1.2 % | 345 | 21.2 | -0.5 % | 346 | 26.3 | -0.2 % | 347 | 19.6 | -0.3 % | 348 | 22.1 | -0.5 % | 349 | 14.1 | 1.5 % | 350 | 22.0 | -0.1 % | 351 | 18.9 | 1.3 % | 352 | 13.7 | 0.0 % | 353 | 20.9 | 1.4 % | 354 | 17.4 | -0.7 % | 355 | 20.0 | -0.4 % | 355.5 | 22.8 | -0.3 % |
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