|  360.0 km | 17:57:49 | 20.0 km/h| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 17:57:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'36" (+02'21") | 00:19'23" (+02'06") | | 00:08'47" (+00'32") | | 00:08'47" (+00'32") | 00:17'17" | | 00:08'30" (+00'15") | | 00:09'59" (+01'44") | 00:18'14" (+00'57") | | 00:08'15" | | 00:08'55" (+00'40") | 00:19'25" (+02'08") | | 00:10'30" (+02'15") | | 00:09'39" (+01'24") | 00:18'59" (+01'42") | | 00:09'20" (+01'05") | | 00:24'54" (+16'39") | 00:34'26" (+17'09") | | 00:09'32" (+01'17") | | 00:10'36" (+02'21") | 00:30'17" (+13'00") | | 00:19'41" (+11'26") | | 00:09'30" (+01'15") | 00:21'26" (+04'09") | | 00:11'56" (+03'41") | | 00:10'49" (+02'34") | 00:21'55" (+04'38") | | 00:11'06" (+02'51") | | 00:09'23" (+01'08") | 00:24'21" (+07'04") | | 00:14'58" (+06'43") | | 00:25'25" (+17'10") | 00:35'25" (+18'08") | | 00:10'00" (+01'45") | | 00:10'45" (+02'30") | 00:21'29" (+04'12") | | 00:10'44" (+02'29") | | 00:11'23" (+03'08") | 00:54'16" (+36'59") | | 00:42'53" (+34'38") | | 00:15'23" (+07'08") | 00:24'46" (+07'29") | | 00:09'23" (+01'08") | | 00:24'56" (+16'41") | 00:39'00" (+21'43") | | 00:14'04" (+05'49") | | 00:10'45" (+02'30") | 00:21'38" (+04'21") | | 00:10'53" (+02'38") | | 00:29'58" (+21'43") | 00:41'01" (+23'44") | | 00:11'03" (+02'48") | | 00:16'44" (+08'29") | 00:28'10" (+10'53") | | 00:11'26" (+03'11") | | 00:11'33" (+03'18") | 00:49'20" (+32'03") | | 00:37'47" (+29'32") | | 00:12'57" (+04'42") | 00:23'59" (+06'42") | | 00:11'02" (+02'47") | | 00:11'49" (+03'34") | 00:24'31" (+07'14") | | 00:12'42" (+04'27") | | 00:12'46" (+04'31") | 00:25'49" (+08'32") | | 00:13'03" (+04'48") | | 00:13'36" (+05'21") | 00:24'36" (+07'19") | | 00:11'00" (+02'45") | | 00:44'54" (+36'39") | 00:55'12" (+37'55") | | 00:10'18" (+02'03") | | 00:12'49" (+04'34") | 00:24'24" (+07'07") | | 00:11'35" (+03'20") | | 00:12'09" (+03'54") | 00:23'40" (+06'23") | | 00:11'31" (+03'16") | | 00:14'40" (+06'25") | 00:27'06" (+09'49") | | 00:12'26" (+04'11") | | 00:12'00" (+03'45") | 00:45'57" (+28'40") | | 00:33'57" (+25'42") | | 00:11'07" (+02'52") | 00:42'33" (+25'16") | | 00:31'26" (+23'11") | | 00:11'10" (+02'55") | 00:22'52" (+05'35") | | 00:11'42" (+03'27") | | 00:15'14" (+06'59") | 00:30'08" (+12'51") | | 00:14'54" (+06'39") | | 00:20'13" (+11'58") | 00:43'43" (+26'26") | | 00:23'30" (+15'15") | | 00:13'14" (+04'59") | 00:30'50" (+13'33") | | 00:17'36" (+09'21") | | 00:15'22" (+07'07") | 00:32'30" (+15'13") | | 00:17'08" (+08'53") | | 00:20'20" (+12'05") | 00:42'21" (+25'04") | | 00:22'01" (+13'46") | |
日期: 2024-11-22 22:09 - 總爬升: 706 m - 卡路里: 5279 Cal - 平均步頻: 139 - 溫度: 19°C - 濕度: 80.8 賽後評分: 讚 給 5 星  11月累積里程 : 523.31 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | 1.0 % | | 2 | 23.8 | 1.4 % | | 3 | 29.3 | -2.0 % | | 4 | 32.4 | 1.0 % | | 5 | 32.1 | 1.7 % | | 6 | 33.0 | -1.4 % | | 7 | 31.9 | 1.4 % | | 8 | 34.3 | -0.6 % | | 9 | 36.0 | -0.6 % | | 10 | 36.0 | -1.2 % | | 11 | 32.7 | -0.6 % | | 12 | 36.0 | 1.2 % | | 13 | 31.9 | 1.5 % | | 14 | 35.3 | -1.1 % | | 15 | 35.3 | 3.3 % | | 16 | 34.0 | 3.5 % | | 17 | 43.4 | -1.7 % | | 18 | 30.5 | -0.4 % | | 19 | 36.0 | 1.3 % | | 20 | 35.0 | -1.0 % | | 21 | 33.3 | 4.3 % | | 22 | 37.5 | -2.0 % | | 23 | 33.0 | 1.0 % | | 24 | 26.9 | 1.7 % | | 25 | 23.7 | -1.6 % | | 26 | 36.7 | 1.0 % | | 27 | 37.5 | 1.0 % | | 28 | 35.6 | -0.6 % | | 29 | 34.6 | -1.3 % | | 30 | 37.5 | 1.4 % | | 31 | 39.6 | -1.0 % | | 32 | 37.1 | 2.5 % | | 33 | 38.7 | -1.4 % | | 34 | 25.4 | 1.3 % | | 35 | 32.1 | 2.0 % | | 36 | 37.5 | -1.0 % | | 37 | 31.6 | -0.7 % | | 38 | 17.4 | -1.2 % | | 39 | 35.0 | -0.9 % | | 40 | 32.7 | 1.8 % | | 41 | 34.3 | -1.2 % | | 42 | 33.0 | -0.4 % | | 43 | 32.7 | 1.2 % | | 44 | 24.2 | 1.8 % | | 45 | 34.0 | -1.2 % | | 46 | 30.0 | 1.5 % | | 47 | 30.3 | 1.8 % | | 48 | 35.6 | -1.1 % | | 49 | 33.6 | 1.0 % | | 50 | 31.9 | 1.8 % | | 51 | 36.4 | -1.1 % | | 52 | 31.6 | -0.4 % | | 53 | 31.3 | 1.0 % | | 54 | 3.4 | 2.3 % | | 55 | 33.6 | -2.6 % | | 56 | 28.1 | 1.7 % | | 57 | 32.4 | -0.4 % | | 58 | 33.0 | -0.6 % | | 59 | 33.0 | -0.9 % | | 60 | 31.3 | 1.3 % | | 61 | 32.1 | -1.5 % | | 62 | 32.1 | 1.8 % | | 63 | 32.1 | -1.0 % | | 64 | 19.7 | -0.7 % | | 65 | 30.8 | -0.4 % | | 66 | 8.7 | 1.3 % | | 67 | 30.3 | 1.6 % | | 68 | 32.4 | -1.1 % | | 69 | 34.0 | 1.8 % | | 70 | 8.4 | -0.7 % | | 71 | 25.2 | 1.0 % | | 72 | 34.6 | -1.0 % | | 73 | 33.3 | 2.0 % | | 74 | 34.6 | -0.4 % | | 75 | 32.4 | -1.2 % | | 76 | 34.3 | 1.0 % | | 77 | 30.3 | 1.0 % | | 78 | 26.1 | 1.4 % | | 79 | 15.1 | 1.4 % | | 80 | 31.3 | -1.0 % | | 81 | 29.0 | 2.0 % | | 82 | 18.4 | -0.9 % | | 83 | 31.9 | -0.4 % | | 84 | 33.0 | -0.5 % | | 85 | 33.6 | -0.4 % | | 86 | 27.3 | 2.3 % | | 87 | 31.3 | -0.2 % | | 88 | 26.3 | 1.2 % | | 89 | 24.2 | 1.8 % | | 90 | 27.1 | 1.7 % | | 91 | 32.4 | -1.2 % | | 92 | 36.0 | -1.0 % | | 93 | 27.1 | -0.1 % | | 94 | 33.3 | -0.6 % | | 95 | 32.4 | -0.9 % | | 96 | 24.5 | 1.7 % | | 97 | 22.1 | -2.4 % | | 98 | 30.5 | -1.3 % | | 99 | 21.6 | 3.3 % | | 100 | 11.9 | 3.9 % | | 101 | 17.6 | 4.2 % | | 102 | 50.7 | -3.7 % | | 103 | 43.4 | -1.9 % | | 104 | 3.4 | 2.0 % | | 105 | 30.3 | -0.2 % | | 106 | 30.5 | 1.0 % | | 107 | 26.5 | 2.2 % | | 108 | 33.6 | -2.0 % | | 109 | 32.7 | 1.0 % | | 110 | 27.9 | 1.0 % | | 111 | 28.6 | 1.0 % | | 112 | 29.5 | -0.6 % | | 113 | 28.3 | -0.6 % | | 114 | 28.6 | -1.0 % | | 115 | 25.0 | -0.5 % | | 116 | 29.3 | -1.0 % | | 117 | 29.0 | -0.2 % | | 118 | 27.5 | 1.8 % | | 119 | 28.1 | 1.4 % | | 120 | 26.1 | 1.0 % | | 121 | 26.9 | -1.2 % | | 122 | 27.7 | -0.2 % | | 123 | 32.1 | -0.5 % | | 124 | 30.5 | 1.0 % | | 125 | 19.0 | 1.5 % | | 126 | 27.7 | 2.4 % | | 127 | 34.6 | -1.1 % | | 128 | 34.6 | -0.7 % | | 129 | 32.4 | -1.5 % | | 130 | 1.7 | -0.6 % | | 131 | 11.9 | 1.5 % | | 132 | 20.1 | 1.0 % | | 133 | 22.9 | 1.2 % | | 134 | 28.1 | 2.0 % | | 135 | 23.1 | 1.7 % | | 136 | 29.0 | -0.4 % | | 137 | 35.0 | -1.1 % | | 138 | 34.6 | -0.8 % | | 139 | 32.7 | -0.6 % | | 140 | 29.5 | 1.0 % | | 141 | 17.8 | -0.4 % | | 142 | 20.6 | 1.0 % | | 143 | 29.8 | -0.4 % | | 144 | 5.1 | 1.5 % | | 145 | 12.4 | -0.9 % | | 146 | 18.9 | -0.3 % | | 147 | 28.1 | -0.2 % | | 148 | 28.6 | -0.4 % | | 149 | 15.8 | -0.4 % | | 150 | 20.9 | -0.2 % | | 151 | 29.0 | 1.5 % | | 152 | 20.7 | 2.2 % | | 153 | 32.1 | -0.4 % | | 154 | 35.3 | -1.7 % | | 155 | 27.1 | -0.4 % | | 156 | 28.6 | -0.3 % | | 157 | 22.4 | 1.0 % | | 158 | 28.1 | -0.3 % | | 159 | 29.8 | 1.0 % | | 160 | 30.8 | -0.4 % | | 161 | 28.8 | -0.7 % | | 162 | 28.3 | -0.4 % | | 163 | 28.8 | 1.0 % | | 164 | 2.8 | -0.4 % | | 165 | 29.5 | -0.4 % | | 166 | 30.0 | -0.7 % | | 167 | 30.5 | -0.6 % | | 168 | 27.9 | -0.1 % | | 169 | 26.5 | -0.6 % | | 170 | 22.5 | -0.8 % | | 171 | 9.2 | -0.5 % | | 172 | 27.7 | -0.2 % | | 173 | 19.3 | -0.4 % | | 174 | 25.5 | -1.2 % | | 175 | 23.5 | 1.0 % | | 176 | 26.9 | 1.0 % | | 177 | 26.1 | -0.1 % | | 178 | 25.7 | -0.2 % | | 179 | 26.1 | -1.1 % | | 180 | 26.5 | -0.2 % | | 181 | 25.7 | 1.0 % | | 182 | 24.0 | -0.5 % | | 183 | 27.3 | -0.6 % | | 184 | 27.7 | -1.0 % | | 185 | 25.5 | -0.2 % | | 186 | 20.5 | 1.0 % | | 187 | 28.6 | -0.7 % | | 188 | 27.7 | -0.4 % | | 189 | 2.2 | -0.4 % | | 190 | 16.4 | -0.2 % | | 191 | 14.8 | -0.5 % | | 192 | 30.8 | 1.2 % | | 193 | 20.7 | 1.0 % | | 194 | 27.1 | -0.6 % | | 195 | 32.7 | -0.8 % | | 196 | 21.8 | -0.4 % | | 197 | 27.3 | -0.2 % | | 198 | 30.5 | -0.4 % | | 199 | 32.1 | -0.4 % | | 200 | 26.7 | 2.5 % | | 201 | 18.1 | 1.0 % | | 202 | 27.5 | 1.0 % | | 203 | 27.9 | -0.1 % | | 204 | 25.4 | 1.8 % | | 205 | 33.3 | -0.6 % | | 206 | 32.1 | -0.4 % | | 207 | 25.0 | -0.9 % | | 208 | 27.1 | 1.0 % | | 209 | 22.9 | -0.7 % | | 210 | 16.7 | -0.4 % | | 211 | 27.5 | -0.2 % | | 212 | 24.2 | 1.2 % | | 213 | 27.7 | -0.1 % | | 214 | 17.3 | -0.2 % | | 215 | 24.3 | -0.7 % | | 216 | 23.4 | 1.4 % | | 217 | 26.9 | -0.8 % | | 218 | 25.2 | 2.2 % | | 219 | 26.7 | -1.1 % | | 220 | 16.6 | 2.7 % | | 221 | 25.4 | -1.1 % | | 222 | 18.9 | -0.5 % | | 223 | 20.8 | -0.4 % | | 224 | 22.9 | 2.3 % | | 225 | 23.4 | -0.9 % | | 226 | 26.9 | -0.2 % | | 227 | 27.7 | -0.9 % | | 228 | 25.5 | 1.0 % | | 229 | 28.1 | -0.4 % | | 230 | 28.3 | -0.2 % | | 231 | 20.2 | -0.2 % | | 232 | 29.3 | -0.8 % | | 233 | 33.6 | -0.7 % | | 234 | 1.7 | -0.6 % | | 235 | 27.1 | -0.2 % | | 236 | 28.3 | -0.2 % | | 237 | 31.6 | 1.0 % | | 238 | 30.3 | -0.4 % | | 239 | 27.1 | -0.7 % | | 240 | 28.8 | 1.0 % | | 241 | 28.1 | -0.3 % | | 242 | 20.6 | 1.5 % | | 243 | 23.8 | 0.0 % | | 244 | 20.7 | 2.0 % | | 245 | 25.5 | -1.3 % | | 246 | 27.3 | 1.3 % | | 247 | 25.9 | 2.7 % | | 248 | 24.5 | -1.1 % | | 249 | 26.1 | -0.6 % | | 250 | 25.9 | 1.3 % | | 251 | 31.0 | -0.6 % | | 252 | 28.8 | -0.4 % | | 253 | 27.1 | 1.0 % | | 254 | 16.6 | 1.0 % | | 255 | 26.1 | 1.4 % | | 256 | 31.0 | -0.7 % | | 257 | 24.0 | -0.2 % | | 258 | 26.1 | -0.2 % | | 259 | 24.8 | 1.0 % | | 260 | 25.4 | 1.0 % | | 261 | 26.5 | -0.3 % | | 262 | 26.9 | -0.2 % | | 263 | 13.7 | 1.0 % | | 264 | 20.5 | 0.0 % | | 265 | 20.9 | -0.6 % | | 266 | 17.1 | 1.2 % | | 267 | 26.9 | -0.1 % | | 268 | 25.9 | 1.0 % | | 269 | 25.7 | -0.6 % | | 270 | 29.3 | -2.4 % | | 271 | 25.2 | 3.0 % | | 272 | 24.3 | 1.8 % | | 273 | 22.2 | -0.7 % | | 274 | 28.6 | -0.9 % | | 275 | 25.5 | 1.8 % | | 276 | 2.7 | -1.1 % | | 277 | 18.6 | 2.0 % | | 278 | 17.4 | 1.0 % | | 279 | 24.0 | 1.0 % | | 280 | 25.9 | -0.4 % | | 281 | 26.7 | -0.2 % | | 282 | 27.9 | -0.4 % | | 283 | 27.3 | -0.4 % | | 284 | 27.3 | 1.5 % | | 285 | 25.9 | 1.0 % | | 286 | 25.2 | -0.2 % | | 287 | 25.9 | -0.6 % | | 288 | 2.8 | 1.5 % | | 289 | 19.9 | 1.0 % | | 290 | 26.7 | 1.0 % | | 291 | 28.8 | -0.4 % | | 292 | 27.5 | -0.1 % | | 293 | 26.5 | -0.4 % | | 294 | 24.8 | 1.0 % | | 295 | 27.1 | -0.1 % | | 296 | 28.6 | -0.2 % | | 297 | 28.3 | -0.4 % | | 298 | 21.7 | 1.0 % | | 299 | 24.7 | 2.0 % | | 300 | 26.3 | -1.3 % | | 301 | 20.0 | -0.9 % | | 302 | 24.7 | 1.3 % | | 303 | 22.6 | 1.0 % | | 304 | 18.4 | -0.4 % | | 305 | 15.5 | 1.5 % | | 306 | 17.1 | 1.0 % | | 307 | 25.5 | -1.7 % | | 308 | 27.9 | 1.0 % | | 309 | 19.4 | 1.2 % | | 310 | 15.8 | -0.9 % | | 311 | 13.6 | -0.2 % | | 312 | 16.7 | -0.2 % | | 313 | 15.8 | 1.0 % | | 314 | 14.0 | -0.2 % | | 315 | 14.6 | -0.1 % | | 316 | 15.5 | 1.0 % | | 317 | 5.3 | 1.0 % | | 318 | 20.0 | 1.0 % | | 319 | 22.1 | 1.3 % | | 320 | 22.4 | -0.1 % | | 321 | 22.8 | 2.0 % | | 322 | 19.5 | -1.0 % | | 323 | 25.0 | -0.2 % | | 324 | 23.2 | -0.4 % | | 325 | 23.7 | -0.4 % | | 326 | 18.5 | -0.2 % | | 327 | 10.4 | 2.0 % | | 328 | 21.7 | -0.1 % | | 329 | 22.1 | 1.0 % | | 330 | 19.3 | -0.4 % | | 331 | 24.0 | -0.4 % | | 332 | 19.4 | 1.0 % | | 333 | 16.3 | -0.4 % | | 334 | 18.1 | -0.2 % | | 335 | 21.7 | -0.6 % | | 336 | 18.4 | 1.3 % | | 337 | 16.0 | -0.2 % | | 338 | 24.5 | -1.0 % | | 339 | 19.8 | -0.1 % | | 340 | 12.9 | -1.2 % | | 341 | 10.0 | 1.0 % | | 342 | 14.8 | 1.0 % | | 343 | 19.8 | 1.0 % | | 344 | 14.5 | -0.8 % | | 345 | 19.4 | -0.4 % | | 346 | 13.0 | -0.5 % | | 347 | 15.9 | -0.5 % | | 348 | 11.4 | -0.4 % | | 349 | 14.3 | 1.0 % | | 350 | 14.4 | -0.4 % | | 351 | 12.4 | 1.8 % | | 352 | 11.8 | 1.0 % | | 353 | 12.9 | -0.2 % | | 352.0 | -27.7 | -0.8 % |
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