|  全馬 | 05:14:27 | 07:27/km | 第22馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:14:27 | | 總名次 | 214 / 733 | | 分組名次 | 36 / 141 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'24") | 00:59'25" | | 00:31'57" (+04'53") | | 00:27'04" | 01:02'19" (+02'54") | | 00:35'15" (+08'11") | | 00:34'04" (+07'00") | 01:18'21" (+18'56") | | 00:44'17" (+17'13") | | 00:42'30" (+15'26") | 01:24'55" (+25'30") | | 00:42'25" (+15'21") | |
日期: 2016-10-16 06:00 - 總爬升: 696 m - 地點: 彰化體育場 - 天氣: 太陽 - 平均心率: 166 - 卡路里: 7173 Cal - 總步數: 40977 - 平均步頻: 127 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'51") | 1007 / 1007 | 179 / 97 | | 2 | | 04'50" | 1013 / 2021 | 186 / 111 | | 3 | | 06'03" (+01'13") | 1004 / 3025 | 179 / 91 | | 4 | | 05'45" (+00'55") | 1002 / 4027 | 183 / 94 | | 5 | | 05'03" (+00'13") | 1008 / 5036 | 185 / 106 |
| 6 | | 06'19" (+01'29") | 1004 / 6040 | 181 / 86 | | 7 | | 06'22" (+01'32") | 1006 / 7046 | 180 / 86 | | 8 | | 05'58" (+01'08") | 1008 / 8055 | 182 / 91 | | 9 | | 06'08" (+01'18") | 1006 / 9062 | 174 / 93 | | 10 | | 06'58" (+02'08") | 1007 / 10070 | 169 / 84 | | 11 | | 05'28" (+00'38") | 1000 / 11070 | 182 / 99 | | 12 | | 05'17" (+00'27") | 1004 / 12074 | 184 / 102 | | 13 | | 05'00" (+00'10") | 1012 / 13087 | 185 / 107 | | 14 | | 04'54" (+00'04") | 1003 / 14090 | 184 / 110 | | 15 | | 06'17" (+01'27") | 1001 / 15091 | 167 / 94 | | 16 | | 08'34" (+03'44") | 1004 / 16095 | 128 / 90 | | 17 | | 08'32" (+03'42") | 1006 / 17102 | 116 / 100 | | 18 | | 06'03" (+01'13") | 1001 / 18103 | 170 / 96 | | 19 | | 06'36" (+01'46") | 1003 / 19107 | 157 / 95 | | 20 | | 05'23" (+00'33") | 1005 / 20113 | 184 / 100 | | 21 | | 05'20" (+00'30") | 1007 / 21120 | 184 / 101 | | 22 | | 05'17" (+00'27") | 1009 / 22129 | 186 / 101 | | 23 | | 07'27" (+02'37") | 1003 / 23132 | 125 / 106 | | 24 | | 06'54" (+02'04") | 1000 / 24133 | 143 / 100 | | 25 | | 09'10" (+04'20") | 1002 / 25135 | 62 / 174 | | 26 | | 11'30" (+06'40") | 1004 / 26140 | 48 / 180 | | 27 | | 08'21" (+03'31") | 1000 / 27140 | 112 / 106 | | 28 | | 08'12" (+03'22") | 1008 / 28148 | 123 / 98 | | 29 | | 09'33" (+04'43") | 1005 / 29154 | 101 / 103 | | 30 | | 06'34" (+01'44") | 1001 / 30156 | 164 / 92 | | 31 | | 06'29" (+01'39") | 1010 / 31166 | 138 / 111 | | 32 | | 07'41" (+02'51") | 1000 / 32166 | 95 / 135 | | 33 | | 09'17" (+04'27") | 1004 / 33171 | 92 / 116 | | 34 | | 10'57" (+06'07") | 1000 / 34171 | 60 / 150 | | 35 | | 08'03" (+03'13") | 1004 / 35176 | 99 / 124 | | 36 | | 11'12" (+06'22") | 1000 / 36177 | 64 / 138 | | 37 | | 08'01" (+03'11") | 1007 / 37184 | 116 / 107 | | 38 | | 09'08" (+04'18") | 1002 / 38187 | 84 / 129 | | 39 | | 08'24" (+03'34") | 1011 / 39198 | 92 / 128 | | 40 | | 05'05" (+00'15") | 1002 / 40200 | 192 / 102 | | 41 | | 10'15" (+05'25") | 1006 / 41206 | 66 / 145 | | 42 | | 07'21" (+02'31") | 1008 / 42214 | 122 / 111 | | 43 | | 09'38" (+04'48") | 1004 / 43219 | 88 / 117 |
賽前宣言: 很硬的路線~跑了就對 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 170.63 km  asics亞瑟士\n\n GT-2000 2 (2E寬楦) T3P4N-3401 A-730\n\n 累積 : 1265.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'53" | 00:10'34" | | 3 | 06'05" | 00:16'39" | | 4 | 05'47" | 00:22'26" | | 5 | 05'02" | 00:27'28" | | 6 | 06'21" | 00:33'49" | | 7 | 06'24" | 00:40'13" | | 8 | 06'01" | 00:46'14" | | 9 | 06'10" | 00:52'24" | | 10 | 07'01" | 00:59'25" | | 11 | 05'30" | 01:04'55" | | 12 | 05'18" | 01:10'13" | | 13 | 05'02" | 01:15'15" | | 14 | 04'59" | 01:20'14" | | 15 | 06'15" | 01:26'29" | | 16 | 08'37" | 01:35'06" | | 17 | 08'32" | 01:43'38" | | 18 | 06'05" | 01:49'43" | | 19 | 06'41" | 01:56'24" | | 20 | 05'20" | 02:01'44" | | 21 | 05'21" | 02:07'05" | | 22 | 05'20" | 02:12'25" | | 23 | 07'28" | 02:19'53" | | 24 | 06'41" | 02:26'34" | | 25 | 09'14" | 02:35'48" | | 26 | 11'17" | 02:47'05" | | 27 | 08'49" | 02:55'54" | | 28 | 07'49" | 03:03'43" | | 29 | 09'31" | 03:13'14" | | 30 | 06'51" | 03:20'05" | | 31 | 06'49" | 03:26'54" | | 32 | 07'44" | 03:34'38" | | 33 | 08'37" | 03:43'15" | | 34 | 11'13" | 03:54'28" | | 35 | 08'07" | 04:02'35" | | 36 | 11'13" | 04:13'48" | | 37 | 08'20" | 04:22'08" | | 38 | 08'53" | 04:31'01" | | 39 | 08'49" | 04:39'50" | | 40 | 05'10" | 04:45'00" | | 41 | 09'51" | 04:54'51" | | 42 | 07'22" | 05:02'13" | | 43 | 09'37" | 05:11'50" | | 43.4 | 21'14" | 05:21'07" |
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