|  全馬 | 03:46:05 | 05:21/km | 第51馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 03:46:05 | | 總名次 | 75 / 2145 | | 分組名次 | 5 / 449 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'07" | 00:43'50" | | 00:22'43" (+01'36") | | 00:23'51" (+02'44") | 00:50'48" (+06'58") | | 00:26'57" (+05'50") | | 00:27'02" (+05'55") | 00:56'02" (+12'12") | | 00:29'00" (+07'53") | | 00:28'26" (+07'19") | 00:56'52" (+13'02") | | 00:28'26" (+07'19") | |
日期: 2016-10-16 06:00 - 總爬升: 339 m - 天氣: 熱 - 平均心率: 97 - 卡路里: 3516 Cal - 總步數: 39645 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'09" (+00'13") | 1006 / 1006 | 182 / 131 | | 2 | | 03'56" | 1007 / 2014 | 178 / 142 | | 3 | | 04'03" (+00'07") | 1002 / 3016 | 179 / 137 | | 4 | | 04'25" (+00'29") | 1008 / 4024 | 180 / 125 | | 5 | | 04'28" (+00'32") | 1003 / 5028 | 177 / 126 |
| 6 | | 04'27" (+00'31") | 1006 / 6034 | 173 / 129 | | 7 | | 04'36" (+00'40") | 1003 / 7038 | 176 / 123 | | 8 | | 04'21" (+00'25") | 1003 / 8041 | 180 / 127 | | 9 | | 04'31" (+00'35") | 1007 / 9049 | 176 / 125 | | 10 | | 04'42" (+00'46") | 1002 / 10051 | 173 / 122 | | 11 | | 04'24" (+00'28") | 1003 / 11055 | 177 / 127 | | 12 | | 04'39" (+00'43") | 1002 / 12058 | 177 / 121 | | 13 | | 04'40" (+00'44") | 1001 / 13059 | 182 / 117 | | 14 | | 04'51" (+00'55") | 1008 / 14067 | 178 / 115 | | 15 | | 05'10" (+01'14") | 1009 / 15077 | 175 / 110 | | 16 | | 05'09" (+01'13") | 1004 / 16082 | 179 / 108 | | 17 | | 05'29" (+01'33") | 1004 / 17086 | 181 / 100 | | 18 | | 05'28" (+01'32") | 1005 / 18092 | 172 / 105 | | 19 | | 05'13" (+01'17") | 1001 / 19093 | 178 / 107 | | 20 | | 05'32" (+01'36") | 1002 / 20096 | 172 / 104 | | 21 | | 04'45" (+00'49") | 1003 / 21099 | 174 / 120 | | 22 | | 05'15" (+01'19") | 1000 / 22100 | 174 / 109 | | 23 | | 05'19" (+01'23") | 1008 / 23108 | 177 / 105 | | 24 | | 06'02" (+02'06") | 1000 / 24109 | 166 / 99 | | 25 | | 05'34" (+01'38") | 1001 / 25110 | 173 / 103 | | 26 | | 06'04" (+02'08") | 1004 / 26115 | 172 / 95 | | 27 | | 06'04" (+02'08") | 1006 / 27121 | 173 / 95 | | 28 | | 06'14" (+02'18") | 1003 / 28124 | 170 / 93 | | 29 | | 04'54" (+00'58") | 1007 / 29131 | 179 / 113 | | 30 | | 05'45" (+01'49") | 1004 / 30136 | 173 / 99 | | 31 | | 06'39" (+02'43") | 1000 / 31137 | 170 / 88 | | 32 | | 05'09" (+01'13") | 1004 / 32142 | 173 / 111 | | 33 | | 05'16" (+01'20") | 1000 / 33142 | 180 / 105 | | 34 | | 05'21" (+01'25") | 1004 / 34147 | 180 / 103 | | 35 | | 05'58" (+02'02") | 1001 / 35148 | 163 / 102 | | 36 | | 05'23" (+01'27") | 1010 / 36158 | 175 / 105 | | 37 | | 06'16" (+02'20") | 1006 / 37165 | 168 / 94 | | 38 | | 05'28" (+01'32") | 1007 / 38173 | 175 / 103 | | 39 | | 05'26" (+01'30") | 1003 / 39176 | 175 / 104 | | 40 | | 05'47" (+01'51") | 1001 / 40178 | 173 / 99 | | 41 | | 06'11" (+02'15") | 1007 / 41185 | 167 / 96 | | 42 | | 05'50" (+01'54") | 1002 / 42187 | 171 / 99 | | 43 | | 05'28" (+01'32") | 1005 / 43192 | 178 / 102 |
早上4點10分吃一大碗公炒麵+滷蛋
太晚吃早餐起跑跑太快10k肚子就痛了
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 817.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 03'57" | 00:08'06" | | 3 | 04'05" | 00:12'11" | | 4 | 04'25" | 00:16'36" | | 5 | 04'31" | 00:21'07" | | 6 | 04'27" | 00:25'34" | | 7 | 04'38" | 00:30'12" | | 8 | 04'21" | 00:34'33" | | 9 | 04'33" | 00:39'06" | | 10 | 04'44" | 00:43'50" | | 11 | 04'25" | 00:48'15" | | 12 | 04'42" | 00:52'57" | | 13 | 04'39" | 00:57'36" | | 14 | 04'51" | 01:02'27" | | 15 | 05'14" | 01:07'41" | | 16 | 05'11" | 01:12'52" | | 17 | 05'31" | 01:18'23" | | 18 | 05'28" | 01:23'51" | | 19 | 05'16" | 01:29'07" | | 20 | 05'31" | 01:34'38" | | 21 | 04'45" | 01:39'23" | | 22 | 05'16" | 01:44'39" | | 23 | 05'20" | 01:49'59" | | 24 | 06'06" | 01:56'05" | | 25 | 05'35" | 02:01'40" | | 26 | 06'01" | 02:07'41" | | 27 | 06'01" | 02:13'42" | | 28 | 06'21" | 02:20'03" | | 29 | 04'53" | 02:24'56" | | 30 | 05'44" | 02:30'40" | | 31 | 06'42" | 02:37'22" | | 32 | 05'04" | 02:42'26" | | 33 | 05'20" | 02:47'46" | | 34 | 05'20" | 02:53'06" | | 35 | 06'00" | 02:59'06" | | 36 | 05'21" | 03:04'27" | | 37 | 06'15" | 03:10'42" | | 38 | 05'37" | 03:16'19" | | 39 | 05'34" | 03:21'53" | | 40 | 05'39" | 03:27'32" | | 41 | 06'10" | 03:33'42" | | 42 | 05'49" | 03:39'31" | | 43 | 05'40" | 03:45'11" | | 43.2 | 19'59" | 03:48'32" |
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