| 非常感謝國榮哥、丫偉團長光明隧道口前30K～4：30配速軍團的帶領，雖然因氣候炎熱加之小腿抽筋情形越顯明顯，但還是順利能完賽
另外終點前數百公尺外的路口也非常感謝交管志工夥伴及志佶兄，因為有您們幫忙，才能順利不被擋在路口，順利回到會場
今日跑馬的感想是：「全馬能否順利完賽真正的敵人是自己，沒人每一場的成績都能完全控制在區間內，配速快與慢及天候是一回事，但很多時候…決定結果的還是自己」
全程43.04K(均速4'34") 賽前宣言: 去年因傷沒跑引以為憾,所以今年再報一次 10月累積里程 : 424.37 km  Saucony TAPE A5 累積 : 1140.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'21" | 00:08'46" | | 3 | 04'20" | 00:13'06" | | 4 | 04'34" | 00:17'40" | | 5 | 04'29" | 00:22'09" | | 6 | 04'30" | 00:26'39" | | 7 | 04'36" | 00:31'15" | | 8 | 04'23" | 00:35'38" | | 9 | 04'36" | 00:40'14" | | 10 | 04'34" | 00:44'48" | | 11 | 04'27" | 00:49'15" | | 12 | 04'37" | 00:53'52" | | 13 | 04'33" | 00:58'25" | | 14 | 04'33" | 01:02'58" | | 15 | 04'25" | 01:07'23" | | 16 | 04'32" | 01:11'55" | | 17 | 04'35" | 01:16'30" | | 18 | 04'42" | 01:21'12" | | 19 | 04'28" | 01:25'40" | | 20 | 04'35" | 01:30'15" | | 21 | 04'23" | 01:34'38" | | 22 | 04'30" | 01:39'08" | | 23 | 04'24" | 01:43'32" | | 24 | 04'43" | 01:48'15" | | 25 | 04'40" | 01:52'55" | | 26 | 04'33" | 01:57'28" | | 27 | 04'39" | 02:02'07" | | 28 | 04'50" | 02:06'57" | | 29 | 04'28" | 02:11'25" | | 30 | 04'46" | 02:16'11" | | 31 | 05'14" | 02:21'25" | | 32 | 04'13" | 02:25'38" | | 33 | 04'18" | 02:29'56" | | 34 | 04'22" | 02:34'18" | | 35 | 04'32" | 02:38'50" | | 36 | 04'28" | 02:43'18" | | 37 | 04'39" | 02:47'57" | | 38 | 04'39" | 02:52'36" | | 39 | 04'59" | 02:57'35" | | 40 | 04'41" | 03:02'16" | | 41 | 04'44" | 03:07'00" | | 42 | 04'44" | 03:11'44" | | 43 | 04'33" | 03:16'17" | | 43.0 | 11'06" | 03:16'41" |
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全馬 | 03:16:41 | 04:39/km | 第18馬
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