Bill Cheng 2016/10/16 訓練日誌

Bill Cheng 台中
ID 158536

34 位追隨者

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Bill Cheng

全馬 | 05:20:49 | 07:36/km | 第22馬

2016彰化139馬拉松賽

官方成績
日期	2016-10-16
成績	05:20:49
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'18")

00:28'18"

01:00'18"

10 km

(01:00'18")

00:32'00" (+03'42")

15 km

(01:29'10")

00:28'52" (+00'34")

01:03'54" (+03'36")

20 km

(02:04'12")

00:35'02" (+06'44")

25 km

(02:39'27")

00:35'15" (+06'57")

01:25'29" (+25'11")

30 km

(03:29'41")

00:50'14" (+21'56")

35 km

(04:14'38")

00:44'57" (+16'39")

01:27'59" (+27'41")

40 km

(04:57'40")

00:43'02" (+14'44")

Finish

(05:20:49)

日期: 2016-10-16 06:00 - 總爬升: 716 m - 卡路里: 2772 Cal - 總步數: 38688 - 平均步頻: 120 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'58" (+00'51")

1001 / 1001

166 / 100

05'09"

(11'08")

05'07"

1005 / 2007

182 / 107

06'08"

(17'16")

06'07" (+01'00")

1000 / 3008

180 / 90

05'53"

(23'09")

05'51" (+00'44")

1004 / 4012

181 / 94

05'12"

(28'21")

05'09" (+00'02")

1007 / 5019

183 / 105

展開計圈分析

06'13"

(34'34")

06'11" (+01'04")

1005 / 6025

183 / 88

06'35"

(41'09")

06'32" (+01'25")

1005 / 7030

177 / 85

06'03"

(47'12")

06'00" (+00'53")

1008 / 8038

181 / 91

06'06"

(53'18")

06'05" (+00'58")

1002 / 9041

171 / 95

07'03"

(01:00'21")

07'00" (+01'53")

1005 / 10046

169 / 84

05'43"

(01:06'04")

05'42" (+00'35")

1001 / 11048

180 / 96

05'46"

(01:11'50")

05'42" (+00'35")

1009 / 12057

181 / 96

05'25"

(01:17'15")

05'22" (+00'15")

1006 / 13064

180 / 102

05'25"

(01:22'40")

05'24" (+00'17")

1001 / 14065

180 / 102

06'34"

(01:29'14")

06'31" (+01'24")

1005 / 15071

165 / 92

08'15"

(01:37'29")

08'11" (+03'04")

1007 / 16078

107 / 113

07'50"

(01:45'19")

07'47" (+02'40")

1005 / 17083

128 / 99

06'08"

(01:51'27")

06'06" (+00'59")

1003 / 18086

180 / 90

07'07"

(01:58'34")

07'02" (+01'55")

1009 / 19096

153 / 92

05'45"

(02:04'19")

05'43" (+00'36")

1005 / 20101

180 / 97

05'41"

(02:10'00")

05'39" (+00'32")

1004 / 21106

180 / 97

05'37"

(02:15'37")

05'35" (+00'28")

1003 / 22109

181 / 98

07'47"

(02:23'24")

07'42" (+02'35")

1010 / 23119

140 / 92

07'27"

(02:30'51")

07'25" (+02'18")

1004 / 24123

123 / 108

08'43"

(02:39'34")

08'38" (+03'31")

1008 / 25132

67 / 170

11'15"

(02:50'49")

11'12" (+06'05")

1004 / 26136

24 / 366

10'11"

(03:01'00")

10'05" (+04'58")

1008 / 27144

40 / 242

10'50"

(03:11'50")

10'47" (+05'40")

1003 / 28148

60 / 153

09'57"

(03:21'47")

09'56" (+04'49")

1001 / 29150

50 / 198

08'03"

(03:29'50")

08'00" (+02'53")

1005 / 30156

102 / 121

07'45"

(03:37'35")

07'43" (+02'36")

1002 / 31159

126 / 102

08'27"

(03:46'02")

08'25" (+03'18")

1002 / 32162

83 / 142

10'46"

(03:56'48")

10'44" (+05'37")

1001 / 33163

43 / 213

08'51"

(04:05'39")

08'51" (+03'44")

1000 / 34163

74 / 151

09'17"

(04:14'56")

09'15" (+04'08")

1003 / 35167

87 / 123

09'10"

(04:24'06")

09'06" (+03'59")

1007 / 36174

92 / 119

08'26"

(04:32'32")

08'25" (+03'18")

1001 / 37175

78 / 150

09'35"

(04:42'07")

09'34" (+04'27")

1001 / 38176

68 / 153

08'48"

(04:50'55")

08'45" (+03'38")

1004 / 39181

67 / 168

07'03"

(04:57'58")

07'02" (+01'55")

1000 / 40181

137 / 103

09'07"

(05:07'05")

09'05" (+03'58")

1003 / 41185

71 / 154

06'08"

(05:13'13")

06'07" (+01'00")

1001 / 42186

184 / 88

06'51"

(05:20'04")

06'49" (+01'42")

1003 / 43190

163 / 89

台中

Bill Cheng

留言

台中

Bill Cheng

留言

台中

Bill Cheng

留言

32馬

10月累積里程 : 297.13 km

MW Watch 上傳 | 8 years ago

suyaliu, 小山和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'09"	00:11'08"
3	06'08"	00:17'16"
4	05'53"	00:23'09"
5	05'09"	00:28'18"
6	06'12"	00:34'30"
7	06'35"	00:41'05"
8	06'03"	00:47'08"
9	06'07"	00:53'15"
10	07'03"	01:00'18"
11	05'46"	01:06'04"
12	05'40"	01:11'44"
13	05'28"	01:17'12"
14	05'25"	01:22'37"
15	06'33"	01:29'10"
16	08'14"	01:37'24"
17	07'50"	01:45'14"
18	06'10"	01:51'24"
19	07'05"	01:58'29"
20	05'43"	02:04'12"
21	05'42"	02:09'54"
22	05'36"	02:15'30"
23	07'44"	02:23'14"
24	07'30"	02:30'44"
25	08'43"	02:39'27"
26	11'09"	02:50'36"
27	10'05"	03:00'41"
28	11'01"	03:11'42"
29	09'54"	03:21'36"
30	08'05"	03:29'41"
31	07'36"	03:37'17"
32	08'27"	03:45'44"
33	10'47"	03:56'31"
34	08'49"	04:05'20"
35	09'18"	04:14'38"
36	09'11"	04:23'49"
37	08'29"	04:32'18"
38	09'32"	04:41'50"
39	08'54"	04:50'44"
40	06'56"	04:57'40"
41	09'15"	05:06'55"
42	06'07"	05:13'02"
43	06'50"	05:19'52"
43.1	07'55"	05:20'49"