全馬 | 05:28:01 | 07:46/km | 第13馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 05:28:01 |
| 總名次 | 944 / 2145 |
| 分組名次 | 223 / 492 |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'35" (+00'10") | 01:03'38" |
| 00:32'03" (+00'38") |
| 00:31'25" | 01:05'54" (+02'16") |
| 00:34'29" (+03'04") |
| 00:39'03" (+07'38") | 01:24'35" (+20'57") |
| 00:45'32" (+14'07") |
| 00:40'39" (+09'14") | 01:26'47" (+23'09") |
| 00:46'08" (+14'43") |
|
日期: 2016-10-16 06:04 - 總爬升: 372 m - 地點: 遠東新世紀 - 天氣: 熱到炸裂 - 平均心率: 153 - 卡路里: 2430 Cal - 溫度: 26°C - 濕度: 86%
好累好累~~好熱好熱~~好爛好爛
雙腿炸裂真的好....爽，今天能好好睡了，好不容易有的主場優勢還跑這麼爛，是否該高掛跑鞋!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
101.42 km 
Asics SKYSENSOR GLIDE 2 累積 :
870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'26" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'54" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'20" | 00:37'55" |
| 7 | 06'42" | 00:44'37" |
| 8 | 05'56" | 00:50'33" |
| 9 | 06'03" | 00:56'36" |
| 10 | 07'02" | 01:03'38" |
| 11 | 06'02" | 01:09'40" |
| 12 | 05'58" | 01:15'38" |
| 13 | 06'29" | 01:22'07" |
| 14 | 06'00" | 01:28'07" |
| 15 | 06'56" | 01:35'03" |
| 16 | 06'13" | 01:41'16" |
| 17 | 06'40" | 01:47'56" |
| 18 | 08'05" | 01:56'01" |
| 19 | 06'19" | 02:02'20" |
| 20 | 07'12" | 02:09'32" |
| 21 | 05'51" | 02:15'23" |
| 22 | 06'27" | 02:21'50" |
| 23 | 07'34" | 02:29'24" |
| 24 | 10'33" | 02:39'57" |
| 25 | 08'38" | 02:48'35" |
| 26 | 07'00" | 02:55'35" |
| 27 | 11'31" | 03:07'06" |
| 28 | 08'46" | 03:15'52" |
| 29 | 06'07" | 03:21'59" |
| 30 | 12'08" | 03:34'07" |
| 31 | 09'32" | 03:43'39" |
| 32 | 06'57" | 03:50'36" |
| 33 | 07'29" | 03:58'05" |
| 34 | 07'20" | 04:05'25" |
| 35 | 09'21" | 04:14'46" |
| 36 | 08'52" | 04:23'38" |
| 37 | 10'25" | 04:34'03" |
| 38 | 08'57" | 04:43'00" |
| 39 | 09'12" | 04:52'12" |
| 40 | 08'42" | 05:00'54" |
| 41 | 09'08" | 05:10'02" |
| 42 | 08'07" | 05:18'09" |
| 43 | 09'23" | 05:27'32" |
| 43.1 | 05'00" | 05:28'05" |
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