22.4 km | 02:15:50 | 06:03/km日期: 2024-12-07 08:19 - 總爬升: 408 m - 平均心率: 130 - 卡路里: 1498 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84.5
Pace: 05'35" / 05'41" / 10'04" / 05'06" / 05'08" / 05'36" / 06'37" / 06'28" / 07'54" / 05'13" / 05'06" / 06'35" / 06'35" / 07'40" / 06'19" / 06'38" / 06'31" / 04'40" / 04'29" / 04'38" / 04'51" / 05'01" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 345.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 10'04" | 00:21'20" |
| 4 | 05'06" | 00:26'26" |
| 5 | 05'08" | 00:31'34" |
| 6 | 05'36" | 00:37'10" |
| 7 | 06'37" | 00:43'47" |
| 8 | 06'28" | 00:50'15" |
| 9 | 07'54" | 00:58'09" |
| 10 | 05'13" | 01:03'22" |
| 11 | 05'06" | 01:08'28" |
| 12 | 06'35" | 01:15'03" |
| 13 | 06'35" | 01:21'38" |
| 14 | 07'40" | 01:29'18" |
| 15 | 06'19" | 01:35'37" |
| 16 | 06'38" | 01:42'15" |
| 17 | 06'31" | 01:48'46" |
| 18 | 04'40" | 01:53'26" |
| 19 | 04'29" | 01:57'55" |
| 20 | 04'38" | 02:02'33" |
| 21 | 04'51" | 02:07'24" |
| 22 | 05'01" | 02:12'25" |
| 22.4 | 08'03" | 02:15'50" |
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