50.0 km | 05:20:21 | 06:24/km | 第68馬| 官方成績 |
| 日期 | 2013-09-21 |
| 成績 | 05:20:21 |
| 總名次 | 55 / - |
| 分組名次 | 53 / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" (+01'03") | 00:56'29" (+00'46") |
| 00:27'56" (+00'26") |
| 00:27'30" | 00:55'43" |
| 00:28'13" (+00'43") |
| 00:28'08" (+00'38") | 00:58'23" (+02'40") |
| 00:30'15" (+02'45") |
| 00:30'33" (+03'03") | 01:02'55" (+07'12") |
| 00:32'22" (+04'52") |
| 00:36'41" (+09'11") | 01:12'38" (+16'55") |
| 00:35'57" (+08'27") |
|
日期: 2013-09-21 06:02 - 總爬升: 103 m - 卡路里: 3881 Cal - 溫度: 29°C - 濕度: 62%
今日的天氣真的好適合跑步
沒有太陽的天氣，又偶有小雨
本想說昨日的狀況不是很好
今天完賽的成績可能很難看
不過拜天氣所賜吧!
9月累積里程 :
294.18 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'56" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'48" | 00:34'21" |
| 7 | 05'20" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'33" | 00:50'44" |
| 10 | 05'45" | 00:56'29" |
| 11 | 05'22" | 01:01'51" |
| 12 | 05'17" | 01:07'08" |
| 13 | 05'20" | 01:12'28" |
| 14 | 06'13" | 01:18'41" |
| 15 | 05'18" | 01:23'59" |
| 16 | 05'27" | 01:29'26" |
| 17 | 06'14" | 01:35'40" |
| 18 | 05'27" | 01:41'07" |
| 19 | 05'31" | 01:46'38" |
| 20 | 05'34" | 01:52'12" |
| 21 | 05'37" | 01:57'49" |
| 22 | 05'25" | 02:03'14" |
| 23 | 06'11" | 02:09'25" |
| 24 | 05'27" | 02:14'52" |
| 25 | 05'28" | 02:20'20" |
| 26 | 07'23" | 02:27'43" |
| 27 | 05'24" | 02:33'07" |
| 28 | 05'19" | 02:38'26" |
| 29 | 06'40" | 02:45'06" |
| 30 | 05'29" | 02:50'35" |
| 31 | 05'31" | 02:56'06" |
| 32 | 07'52" | 03:03'58" |
| 33 | 05'34" | 03:09'32" |
| 34 | 05'44" | 03:15'16" |
| 35 | 05'52" | 03:21'08" |
| 36 | 05'52" | 03:27'00" |
| 37 | 08'31" | 03:35'31" |
| 38 | 05'56" | 03:41'27" |
| 39 | 06'00" | 03:47'27" |
| 40 | 06'03" | 03:53'30" |
| 41 | 10'09" | 04:03'39" |
| 42 | 05'48" | 04:09'27" |
| 43 | 05'58" | 04:15'25" |
| 44 | 05'45" | 04:21'10" |
| 45 | 09'01" | 04:30'11" |
| 46 | 05'45" | 04:35'56" |
| 47 | 06'01" | 04:41'57" |
| 48 | 10'28" | 04:52'25" |
| 49 | 05'42" | 04:58'07" |
| 50 | 08'01" | 05:06'08" |
| 51 | 05'22" | 05:11'30" |
| 52 | 06'31" | 05:18'01" |
| 52.0 | 06'06" | 05:18'06" |
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