| 全馬 | 08:35:09 | 12:03/km | 第47馬官方成績 | 日期 | 2016-10-23 | 成績 | 08:35:09 | 總名次 | 20 / 41 | 分組名次 | - / - | 平均速度 | 12:03/km |
許育維  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" | 01:18'21" (+07'36") | | 00:44'21" (+10'21") | | 01:03'33" (+29'33") | 02:33'49" (+23'04") | | 01:30'16" (+56'16") | | 02:25'03" (+51'03") | 03:31'06" (+20'21") | | 01:06'03" (+32'03") | | 00:35'14" (+01'14") | 01:10'45" | | 00:35'31" (+01'31") | |
日期: 2016-10-23 06:01 - 總爬升: 1896 m - 地點: 苗栗南庄 - 天氣: 晴 - 卡路里: 2463 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'43") | 1000 / 1000 | 2 | | 06'34" (+00'43") | 1000 / 2000 | 3 | | 06'31" (+00'40") | 1000 / 3000 | 4 | | 06'49" (+00'58") | 1000 / 4000 | 5 | | 07'29" (+01'38") | 1000 / 5000 |
6 | | 07'30" (+01'39") | 1000 / 6000 | 7 | | 07'04" (+01'13") | 1000 / 7000 | 8 | | 09'04" (+03'13") | 1000 / 8000 | 9 | | 11'11" (+05'20") | 1000 / 9000 | 10 | | 09'29" (+03'38") | 1000 / 10000 | 11 | | 10'22" (+04'31") | 1000 / 11000 | 12 | | 12'39" (+06'48") | 1000 / 12000 | 13 | | 14'03" (+08'12") | 1000 / 13000 | 14 | | 13'51" (+08'00") | 1000 / 14000 | 15 | | 12'33" (+06'42") | 1000 / 15000 | 16 | | 12'28" (+06'37") | 1000 / 16000 | 17 | | 13'00" (+07'09") | 1000 / 17000 | 18 | | 18'49" (+12'58") | 1000 / 18000 | 19 | | 23'29" (+17'38") | 1000 / 19000 | 20 | | 22'27" (+16'36") | 1000 / 20000 | 21 | | 31'36" (+25'45") | 1000 / 21000 | 22 | | 30'47" (+24'56") | 1000 / 22000 | 23 | | 36'26" (+30'35") | 1000 / 23000 | 24 | | 23'33" (+17'42") | 1000 / 24000 | 25 | | 22'40" (+16'49") | 1000 / 25000 | 26 | | 15'11" (+09'20") | 1000 / 26000 | 27 | | 14'27" (+08'36") | 1000 / 27000 | 28 | | 06'08" (+00'17") | 1000 / 28000 | 29 | | 05'51" | 1000 / 29000 | 30 | | 06'03" (+00'12") | 1000 / 30000 | 31 | | 06'47" (+00'56") | 1000 / 31000 | 32 | | 07'52" (+02'01") | 1000 / 32000 | 33 | | 06'30" (+00'39") | 1000 / 33000 | 34 | | 07'36" (+01'45") | 1000 / 34000 | 35 | | 06'26" (+00'35") | 1000 / 35000 | 36 | | 06'44" (+00'53") | 1000 / 36000 | 37 | | 07'52" (+02'01") | 1000 / 37000 | 38 | | 07'41" (+01'50") | 1000 / 38000 | 39 | | 07'38" (+01'47") | 1000 / 39000 | 40 | | 07'50" (+01'59") | 711 / 39711 |
10月累積里程 : 125.85 km  Asics Gel Surveyor 3 累積 : 692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'34" | 00:13'09" | 3 | 06'32" | 00:19'41" | 4 | 06'49" | 00:26'30" | 5 | 07'30" | 00:34'00" | 6 | 07'31" | 00:41'31" | 7 | 07'05" | 00:48'36" | 8 | 09'04" | 00:57'40" | 9 | 11'12" | 01:08'52" | 10 | 09'29" | 01:18'21" | 11 | 10'23" | 01:28'44" | 12 | 12'40" | 01:41'24" | 13 | 14'05" | 01:55'29" | 14 | 13'51" | 02:09'20" | 15 | 12'34" | 02:21'54" | 16 | 12'28" | 02:34'22" | 17 | 13'00" | 02:47'22" | 18 | 18'49" | 03:06'11" | 19 | 23'48" | 03:29'59" | 20 | 22'11" | 03:52'10" | 21 | 31'35" | 04:23'45" | 22 | 30'48" | 04:54'33" | 23 | 36'27" | 05:31'00" | 24 | 23'35" | 05:54'35" | 25 | 22'38" | 06:17'13" | 26 | 15'13" | 06:32'26" | 27 | 32'46" | 07:05'12" | 28 | 06'09" | 07:11'21" | 29 | 05'52" | 07:17'13" | 30 | 06'03" | 07:23'16" | 31 | 06'47" | 07:30'03" | 32 | 07'53" | 07:37'56" | 33 | 06'31" | 07:44'27" | 34 | 07'37" | 07:52'04" | 35 | 06'26" | 07:58'30" | 36 | 06'44" | 08:05'14" | 37 | 07'53" | 08:13'07" | 38 | 07'41" | 08:20'48" | 39 | 07'39" | 08:28'27" | 39.7 | 07'49" | 08:34'01" |
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