| 賽後評分: 回雲林的馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 137.35 km  亞瑟士 碳板speed 3 累積 : 344.7 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'51" | 00:12'17" | | 3 | 06'12" | 00:18'29" | | 4 | 05'45" | 00:24'14" | | 5 | 05'35" | 00:29'49" | | 6 | 06'05" | 00:35'54" | | 7 | 05'51" | 00:41'45" | | 8 | 05'46" | 00:47'31" | | 9 | 06'00" | 00:53'31" | | 10 | 05'43" | 00:59'14" | | 11 | 05'58" | 01:05'12" | | 12 | 05'55" | 01:11'07" | | 13 | 06'13" | 01:17'20" | | 14 | 06'00" | 01:23'20" | | 15 | 05'54" | 01:29'14" | | 16 | 05'57" | 01:35'11" | | 17 | 05'44" | 01:40'55" | | 18 | 05'41" | 01:46'36" | | 19 | 05'46" | 01:52'22" | | 20 | 05'49" | 01:58'11" | | 21 | 06'25" | 02:04'36" | | 22 | 05'50" | 02:10'26" | | 23 | 06'06" | 02:16'32" | | 24 | 06'41" | 02:23'13" | | 25 | 06'23" | 02:29'36" | | 26 | 06'36" | 02:36'12" | | 27 | 06'27" | 02:42'39" | | 28 | 06'19" | 02:48'58" | | 29 | 06'40" | 02:55'38" | | 30 | 06'26" | 03:02'04" | | 31 | 06'39" | 03:08'43" | | 32 | 06'53" | 03:15'36" | | 33 | 06'24" | 03:22'00" | | 34 | 06'50" | 03:28'50" | | 35 | 06'15" | 03:35'05" | | 36 | 06'48" | 03:41'53" | | 37 | 06'21" | 03:48'14" | | 38 | 06'21" | 03:54'35" | | 39 | 06'28" | 04:01'03" | | 40 | 07'32" | 04:08'35" | | 41 | 06'52" | 04:15'27" | | 42 | 06'24" | 04:21'51" | | 41.6 | -8'-14" | 04:24'46" |
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