王仁志 2024/12/22 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

43.0 km | 03:56:56 | 05:30/km | 第81馬

2024 第一屆民雄打貓馬拉松

官方成績
日期	2024-12-22
成績	03:56:56
總名次	- / -
分組名次	- / -
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'59")

00:24'59"

00:50'20"

10 km

(00:50'20")

00:25'21" (+00'22")

15 km

(01:17'59")

00:27'39" (+02'40")

00:55'57" (+05'37")

20 km

(01:46'17")

00:28'18" (+03'19")

25 km

(02:14'07")

00:27'50" (+02'51")

00:55'38" (+05'18")

30 km

(02:41'55")

00:27'48" (+02'49")

35 km

(03:10'19")

00:28'24" (+03'25")

00:56'58" (+06'38")

40 km

(03:38'53")

00:28'34" (+03'35")

Finish

(03:56:56)

日期: 2024-12-22 06:30 - 總爬升: 8691 m - 地點: 民雄運動公園 - 天氣: 爽朗 - 平均心率: 198 - 卡路里: 2329 Cal - 總步數: 47012 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 70.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'06"

(05'06")

05'04" (+00'12")

1003 / 1003

203 / 96

04'53"

(09'59")

04'52"

1001 / 2005

210 / 97

05'05"

(15'04")

05'04" (+00'12")

1000 / 3005

207 / 94

05'01"

(20'05")

05'01" (+00'09")

1000 / 4005

207 / 95

04'58"

(25'03")

04'57" (+00'05")

1002 / 5008

206 / 97

展開計圈分析

04'59"

(30'02")

04'58" (+00'06")

1002 / 6010

206 / 97

04'56"

(34'58")

04'55" (+00'03")

1002 / 7012

206 / 98

05'20"

(40'18")

05'20" (+00'28")

1000 / 8012

200 / 93

05'03"

(45'21")

05'01" (+00'09")

1003 / 9016

207 / 95

05'05"

(50'26")

05'04" (+00'12")

1000 / 10017

206 / 95

05'27"

(55'53")

05'26" (+00'34")

1002 / 11020

196 / 93

05'21"

(01:01'14")

05'20" (+00'28")

1002 / 12022

204 / 91

05'54"

(01:07'08")

05'53" (+01'01")

1001 / 13023

195 / 86

05'10"

(01:12'18")

05'10" (+00'18")

1000 / 14023

204 / 94

05'54"

(01:18'12")

05'53" (+01'01")

1001 / 15025

197 / 85

05'35"

(01:23'47")

05'34" (+00'42")

1001 / 16026

203 / 88

05'30"

(01:29'17")

05'29" (+00'37")

1000 / 17027

201 / 90

06'05"

(01:35'22")

06'04" (+01'12")

1000 / 18027

190 / 86

05'16"

(01:40'38")

05'15" (+00'23")

1002 / 19029

202 / 93

06'06"

(01:46'44")

06'05" (+01'13")

1002 / 20031

197 / 83

05'42"

(01:52'26")

05'41" (+00'49")

1000 / 21032

201 / 86

04'53"

(01:57'19")

04'52"

1003 / 22035

200 / 102

05'21"

(02:02'40")

05'20" (+00'28")

1001 / 23037

200 / 93

06'14"

(02:08'54")

06'14" (+01'22")

1000 / 24037

188 / 84

05'37"

(02:14'31")

05'36" (+00'44")

1001 / 25038

199 / 89

05'21"

(02:19'52")

05'20" (+00'28")

1002 / 26040

199 / 93

06'03"

(02:25'55")

06'02" (+01'10")

1002 / 27042

179 / 92

05'36"

(02:31'31")

05'35" (+00'43")

1002 / 28044

195 / 91

05'44"

(02:37'15")

05'43" (+00'51")

1000 / 29045

184 / 94

05'04"

(02:42'19")

05'03" (+00'11")

1000 / 30046

199 / 99

05'57"

(02:48'16")

05'56" (+01'04")

1000 / 31047

190 / 88

05'40"

(02:53'56")

05'38" (+00'46")

1003 / 32050

191 / 92

05'20"

(02:59'16")

05'18" (+00'26")

1004 / 33055

200 / 94

05'34"

(03:04'50")

05'33" (+00'41")

1001 / 34056

197 / 90

06'01"

(03:10'51")

06'00" (+01'08")

1000 / 35057

189 / 87

05'30"

(03:16'21")

05'29" (+00'37")

1001 / 36058

200 / 90

05'41"

(03:22'02")

05'40" (+00'48")

1000 / 37058

193 / 91

05'42"

(03:27'44")

05'41" (+00'49")

1001 / 38060

199 / 88

05'48"

(03:33'32")

05'47" (+00'55")

1000 / 39061

195 / 88

05'54"

(03:39'26")

05'53" (+01'01")

1002 / 40063

197 / 86

06'07"

(03:45'33")

06'05" (+01'13")

1002 / 41065

190 / 86

05'43"

(03:51'16")

05'42" (+00'50")

1001 / 42067

197 / 88

05'19"

(03:56'35")

05'19" (+00'27")

1000 / 43067

198 / 94

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 315.67 km

MW Watch 上傳 | 6 months ago

胡忠延和陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'51"	00:09'57"
3	05'06"	00:15'03"
4	05'01"	00:20'04"
5	04'55"	00:24'59"
6	04'59"	00:29'58"
7	04'56"	00:34'54"
8	05'19"	00:40'13"
9	05'02"	00:45'15"
10	05'05"	00:50'20"
11	05'25"	00:55'45"
12	05'20"	01:01'05"
13	05'55"	01:07'00"
14	05'07"	01:12'07"
15	05'52"	01:17'59"
16	05'35"	01:23'34"
17	05'32"	01:29'06"
18	05'58"	01:35'04"
19	05'21"	01:40'25"
20	05'52"	01:46'17"
21	05'55"	01:52'12"
22	04'50"	01:57'02"
23	05'19"	02:02'21"
24	06'11"	02:08'32"
25	05'35"	02:14'07"
26	05'28"	02:19'35"
27	05'59"	02:25'34"
28	05'35"	02:31'09"
29	05'43"	02:36'52"
30	05'03"	02:41'55"
31	05'57"	02:47'52"
32	05'40"	02:53'32"
33	05'15"	02:58'47"
34	05'35"	03:04'22"
35	05'57"	03:10'19"
36	05'34"	03:15'53"
37	05'38"	03:21'31"
38	05'37"	03:27'08"
39	05'45"	03:32'53"
40	06'00"	03:38'53"
41	06'04"	03:44'57"
42	05'44"	03:50'41"
43	05'19"	03:56'00"
43.1	06'49"	03:56'56"