Michael Lin 2024/12/22 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

43.0 km | 07:44:08 | 10:47/km | 第234馬

2024 第一屆民雄打貓馬拉松

官方成績
日期	2024-12-22
成績	07:44:08
總名次	879 / 1032
分組名次	722 / 153
平均速度	10:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'24")

00:51'24" (+03'18")

01:39'30"

10 km

(01:39'30")

00:48'06"

15 km

(02:35'30")

00:56'00" (+07'54")

01:48'42" (+09'12")

20 km

(03:28'12")

00:52'42" (+04'36")

25 km

(04:21'04")

00:52'52" (+04'46")

01:42'41" (+03'11")

30 km

(05:10'53")

00:49'49" (+01'43")

35 km

(06:03'47")

00:52'54" (+04'48")

01:51'08" (+11'38")

40 km

(07:02'01")

00:58'14" (+10'08")

Finish

(07:44:08)

日期: 2024-12-22 06:30 - 總爬升: 368 m - 地點: 民雄國中 - 天氣: 涼涼的 - 平均心率: 131 - 卡路里: 2302 Cal - 總步數: 61674 - 平均步頻: 133 - 平均步幅: 69 cm - 溫度: 14°C - 濕度: 70.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'03"

(10'03")

10'02" (+02'15")

1000 / 1000

151 / 65

09'15"

(19'18")

09'14" (+01'27")

1001 / 2002

155 / 69

11'37"

(30'55")

11'36" (+03'49")

1000 / 3002

134 / 64

09'44"

(40'39")

09'44" (+01'57")

1000 / 4002

146 / 70

11'47"

(52'26")

11'46" (+03'59")

1000 / 5002

121 / 69

展開計圈分析

10'21"

(01:02'47")

10'20" (+02'33")

1000 / 6003

135 / 71

07'48"

(01:10'35")

07'47"

1000 / 7004

166 / 77

08'28"

(01:19'03")

08'27" (+00'40")

1001 / 8005

146 / 80

11'12"

(01:30'15")

11'11" (+03'24")

1000 / 9005

129 / 68

11'30"

(01:41'45")

11'29" (+03'42")

1000 / 10006

117 / 73

11'06"

(01:52'51")

11'05" (+03'18")

1000 / 11007

130 / 68

11'45"

(02:04'36")

11'44" (+03'57")

1000 / 12008

121 / 70

10'55"

(02:15'31")

10'55" (+03'08")

1000 / 13008

131 / 69

11'00"

(02:26'31")

10'59" (+03'12")

1001 / 14009

129 / 70

11'01"

(02:37'32")

11'00" (+03'13")

1000 / 15009

134 / 67

10'03"

(02:47'35")

10'03" (+02'16")

1000 / 16009

141 / 70

10'25"

(02:58'00")

10'24" (+02'37")

1001 / 17011

141 / 68

12'01"

(03:10'01")

12'00" (+04'13")

1000 / 18011

128 / 64

09'55"

(03:19'56")

09'54" (+02'07")

1001 / 19013

142 / 70

11'48"

(03:31'44")

11'47" (+04'00")

1000 / 20013

132 / 63

15'28"

(03:47'12")

15'27" (+07'40")

1000 / 21013

102 / 62

09'12"

(03:56'24")

09'11" (+01'24")

1000 / 22014

136 / 79

09'05"

(04:05'29")

09'04" (+01'17")

1001 / 23015

150 / 73

09'54"

(04:15'23")

09'53" (+02'06")

1000 / 24016

137 / 73

09'19"

(04:24'42")

09'18" (+01'31")

1000 / 25016

148 / 72

08'36"

(04:33'18")

08'35" (+00'48")

1000 / 26017

148 / 78

10'43"

(04:44'01")

10'42" (+02'55")

1000 / 27017

128 / 72

10'07"

(04:54'08")

10'05" (+02'18")

1002 / 28019

141 / 69

10'50"

(05:04'58")

10'49" (+03'02")

1001 / 29021

134 / 68

10'34"

(05:15'32")

10'34" (+02'47")

1000 / 30021

139 / 68

09'53"

(05:25'25")

09'51" (+02'04")

1001 / 31022

138 / 73

12'28"

(05:37'53")

12'27" (+04'40")

1000 / 32023

125 / 63

10'54"

(05:48'47")

10'53" (+03'06")

1000 / 33023

133 / 68

09'44"

(05:58'31")

09'43" (+01'56")

1001 / 34024

142 / 72

13'25"

(06:11'56")

13'24" (+05'37")

1000 / 35024

116 / 63

12'30"

(06:24'26")

12'29" (+04'42")

1000 / 36025

121 / 65

11'29"

(06:35'55")

11'28" (+03'41")

1000 / 37026

131 / 66

11'37"

(06:47'32")

11'36" (+03'49")

1000 / 38026

131 / 65

10'45"

(06:58'17")

10'43" (+02'56")

1001 / 39028

137 / 67

13'51"

(07:12'08")

13'50" (+06'03")

1000 / 40028

110 / 65

11'50"

(07:23'58")

11'49" (+04'02")

1001 / 41030

130 / 64

13'32"

(07:37'30")

13'31" (+05'44")

1000 / 42030

117 / 63

05'57"

(07:43'27")

09'56" (+02'09")

598 / 42628

150 / 66

新竹

Michael Lin

留言

賽前宣言: 邁向第一頁

賽後評分: 志工辛苦了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 150.39 km

MW Watch 上傳 | 6 months ago

阿發和曾良榮說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'54"	00:09'54"
2	09'08"	00:19'02"
3	11'29"	00:30'31"
4	09'38"	00:40'09"
5	11'15"	00:51'24"
6	10'33"	01:01'57"
7	07'54"	01:09'51"
8	07'57"	01:17'48"
9	10'46"	01:28'34"
10	10'56"	01:39'30"
11	11'34"	01:51'04"
12	10'54"	02:01'58"
13	11'43"	02:13'41"
14	10'39"	02:24'20"
15	11'10"	02:35'30"
16	09'59"	02:45'29"
17	09'49"	02:55'18"
18	11'31"	03:06'49"
19	10'45"	03:17'34"
20	10'38"	03:28'12"
21	16'11"	03:44'23"
22	09'41"	03:54'04"
23	08'30"	04:02'34"
24	09'46"	04:12'20"
25	08'44"	04:21'04"
26	09'26"	04:30'30"
27	09'31"	04:40'01"
28	09'55"	04:49'56"
29	10'36"	05:00'32"
30	10'21"	05:10'53"
31	10'01"	05:20'54"
32	10'48"	05:31'42"
33	11'52"	05:43'34"
34	10'18"	05:53'52"
35	09'55"	06:03'47"
36	13'48"	06:17'35"
37	11'55"	06:29'30"
38	11'01"	06:40'31"
39	11'16"	06:51'47"
40	10'14"	07:02'01"
41	14'23"	07:16'24"
42	11'43"	07:28'07"
43	12'42"	07:40'49"
42.6	-7'-7"	07:43'27"