| #我的第22場全程馬拉松
#第一次當破四小時配速列車
#和明坤一起同跑配速四小時
#非常特別很開心沒有壓力跑
#也幫美娟完成她破四的夢想
#順久汽車
#河馬跑不快 賽後評分: 跑紅毯，太優質了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 353.78 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'24" | 00:10'54" | | 3 | 05'26" | 00:16'20" | | 4 | 05'29" | 00:21'49" | | 5 | 05'27" | 00:27'16" | | 6 | 05'50" | 00:33'06" | | 7 | 05'25" | 00:38'31" | | 8 | 06'04" | 00:44'35" | | 9 | 04'56" | 00:49'31" | | 10 | 05'32" | 00:55'03" | | 11 | 05'40" | 01:00'43" | | 12 | 05'28" | 01:06'11" | | 13 | 05'46" | 01:11'57" | | 14 | 05'28" | 01:17'25" | | 15 | 05'34" | 01:22'59" | | 16 | 05'46" | 01:28'45" | | 17 | 05'25" | 01:34'10" | | 18 | 05'29" | 01:39'39" | | 19 | 05'32" | 01:45'11" | | 20 | 05'20" | 01:50'31" | | 21 | 05'50" | 01:56'21" | | 22 | 05'24" | 02:01'45" | | 23 | 05'41" | 02:07'26" | | 24 | 05'55" | 02:13'21" | | 25 | 05'29" | 02:18'50" | | 26 | 05'40" | 02:24'30" | | 27 | 05'22" | 02:29'52" | | 28 | 05'25" | 02:35'17" | | 29 | 06'00" | 02:41'17" | | 30 | 05'19" | 02:46'36" | | 31 | 05'24" | 02:52'00" | | 32 | 05'51" | 02:57'51" | | 33 | 05'25" | 03:03'16" | | 34 | 05'58" | 03:09'14" | | 35 | 05'31" | 03:14'45" | | 36 | 05'55" | 03:20'40" | | 37 | 06'16" | 03:26'56" | | 38 | 05'49" | 03:32'45" | | 39 | 06'04" | 03:38'49" | | 40 | 06'35" | 03:45'24" | | 41 | 05'54" | 03:51'18" | | 42 | 06'10" | 03:57'28" | | 42.3 | 06'14" | 03:59'12" |
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