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    譚堯聲 台中
    ID 51329
    44 位追隨者
    < 上一篇下一篇 >
    譚堯聲 
    520.0 km | 21:46:29 | 23.9 km/h
    雙塔520
    官方成績
    日期2016-10-29
    成績21:46:29
    總名次- / -
    分組名次- / -
    平均速度
    官方證書
    譚堯聲

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:11'51")
    00:11'51" (+04'36")00:20'21" (+04'26")
    10 km(00:20'21")
    00:08'30" (+01'15")
    15 km(00:32'20")
    00:11'59" (+04'44")00:24'22" (+08'27")
    20 km(00:44'43")
    00:12'23" (+05'08")
    25 km(00:55'34")
    00:10'51" (+03'36")00:21'02" (+05'07")
    30 km(01:05'45")
    00:10'11" (+02'56")
    35 km(01:16'17")
    00:10'32" (+03'17")00:19'51" (+03'56")
    40 km(01:25'36")
    00:09'19" (+02'04")
    45 km(01:34'21")
    00:08'45" (+01'30")00:16'49" (+00'54")
    50 km(01:42'25")
    00:08'04" (+00'49")
    55 km(01:50'32")
    00:08'07" (+00'52")00:15'59" (+00'04")
    60 km(01:58'24")
    00:07'52" (+00'37")
    65 km(02:06'40")
    00:08'16" (+01'01")00:16'46" (+00'51")
    70 km(02:15'10")
    00:08'30" (+01'15")
    75 km(02:23'55")
    00:08'45" (+01'30")00:17'40" (+01'45")
    80 km(02:32'50")
    00:08'55" (+01'40")
    85 km(02:41'16")
    00:08'26" (+01'11")00:17'25" (+01'30")
    90 km(02:50'15")
    00:08'59" (+01'44")
    95 km(02:58'11")
    00:07'56" (+00'41")00:32'36" (+16'41")
    100 km(03:22'51")
    00:24'40" (+17'25")
    105 km(03:31'33")
    00:08'42" (+01'27")00:16'36" (+00'41")
    110 km(03:39'27")
    00:07'54" (+00'39")
    115 km(03:47'19")
    00:07'52" (+00'37")00:17'14" (+01'19")
    120 km(03:56'41")
    00:09'22" (+02'07")
    125 km(04:05'47")
    00:09'06" (+01'51")00:17'02" (+01'07")
    130 km(04:13'43")
    00:07'56" (+00'41")
    135 km(04:25'21")
    00:11'38" (+04'23")00:25'45" (+09'50")
    140 km(04:39'28")
    00:14'07" (+06'52")
    145 km(04:51'08")
    00:11'40" (+04'25")00:37'03" (+21'08")
    150 km(05:16'31")
    00:25'23" (+18'08")
    155 km(05:25'46")
    00:09'15" (+02'00")00:18'02" (+02'07")
    160 km(05:34'33")
    00:08'47" (+01'32")
    165 km(05:44'19")
    00:09'46" (+02'31")00:19'00" (+03'05")
    170 km(05:53'33")
    00:09'14" (+01'59")
    175 km(06:01'53")
    00:08'20" (+01'05")00:19'50" (+03'55")
    180 km(06:13'23")
    00:11'30" (+04'15")
    185 km(06:26'59")
    00:13'36" (+06'21")00:26'21" (+10'26")
    190 km(06:39'44")
    00:12'45" (+05'30")
    195 km(06:53'05")
    00:13'21" (+06'06")00:22'17" (+06'22")
    200 km(07:02'01")
    00:08'56" (+01'41")
    205 km(07:15'46")
    00:13'45" (+06'30")00:47'46" (+31'51")
    210 km(07:49'47")
    00:34'01" (+26'46")
    215 km(08:00'31")
    00:10'44" (+03'29")00:20'39" (+04'44")
    220 km(08:10'26")
    00:09'55" (+02'40")
    225 km(08:19'47")
    00:09'21" (+02'06")00:19'28" (+03'33")
    230 km(08:29'54")
    00:10'07" (+02'52")
    235 km(08:49'52")
    00:19'58" (+12'43")00:28'51" (+12'56")
    240 km(08:58'45")
    00:08'53" (+01'38")
    245 km(09:06'10")
    00:07'25" (+00'10")00:16'46" (+00'51")
    250 km(09:15'31")
    00:09'21" (+02'06")
    255 km(09:26'43")
    00:11'12" (+03'57")00:22'31" (+06'36")
    260 km(09:38'02")
    00:11'19" (+04'04")
    265 km(09:46'42")
    00:08'40" (+01'25")00:19'06" (+03'11")
    270 km(09:57'08")
    00:10'26" (+03'11")
    275 km(10:31'39")
    00:34'31" (+27'16")00:44'03" (+28'08")
    280 km(10:41'11")
    00:09'32" (+02'17")
    285 km(10:50'34")
    00:09'23" (+02'08")00:17'20" (+01'25")
    290 km(10:58'31")
    00:07'57" (+00'42")
    295 km(11:05'46")
    00:07'15"00:15'55"
    300 km(11:14'26")
    00:08'40" (+01'25")
    305 km(11:24'42")
    00:10'16" (+03'01")00:20'25" (+04'30")
    310 km(11:34'51")
    00:10'09" (+02'54")
    315 km(11:44'04")
    00:09'13" (+01'58")00:18'29" (+02'34")
    320 km(11:53'20")
    00:09'16" (+02'01")
    325 km(12:27'44")
    00:34'24" (+27'09")00:43'35" (+27'40")
    330 km(12:36'55")
    00:09'11" (+01'56")
    335 km(12:46'27")
    00:09'32" (+02'17")00:19'59" (+04'04")
    340 km(12:56'54")
    00:10'27" (+03'12")
    345 km(13:08'31")
    00:11'37" (+04'22")01:00'18" (+44'23")
    350 km(13:57'12")
    00:48'41" (+41'26")
    355 km(14:13'36")
    00:16'24" (+09'09")00:25'43" (+09'48")
    360 km(14:22'55")
    00:09'19" (+02'04")
    365 km(14:33'27")
    00:10'32" (+03'17")00:22'02" (+06'07")
    370 km(14:44'57")
    00:11'30" (+04'15")
    375 km(14:55'41")
    00:10'44" (+03'29")00:21'30" (+05'35")
    380 km(15:06'27")
    00:10'46" (+03'31")
    385 km(15:17'52")
    00:11'25" (+04'10")00:26'05" (+10'10")
    390 km(15:32'32")
    00:14'40" (+07'25")
    395 km(15:58'59")
    00:26'27" (+19'12")00:42'57" (+27'02")
    400 km(16:15'29")
    00:16'30" (+09'15")
    405 km(16:32'54")
    00:17'25" (+10'10")00:34'03" (+18'08")
    410 km(16:49'32")
    00:16'38" (+09'23")
    415 km(17:06'17")
    00:16'45" (+09'30")00:29'08" (+13'13")
    420 km(17:18'40")
    00:12'23" (+05'08")
    425 km(17:45'19")
    00:26'39" (+19'24")00:37'20" (+21'25")
    430 km(17:56'00")
    00:10'41" (+03'26")
    435 km(18:07'07")
    00:11'07" (+03'52")00:21'26" (+05'31")
    440 km(18:17'26")
    00:10'19" (+03'04")
    445 km(18:41'32")
    00:24'06" (+16'51")00:34'34" (+18'39")
    450 km(18:52'00")
    00:10'28" (+03'13")
    455 km(19:01'30")
    00:09'30" (+02'15")00:19'01" (+03'06")
    460 km(19:11'01")
    00:09'31" (+02'16")
    465 km(19:21'34")
    00:10'33" (+03'18")00:21'51" (+05'56")
    470 km(19:32'52")
    00:11'18" (+04'03")
    475 km(19:44'16")
    00:11'24" (+04'09")00:38'03" (+22'08")
    480 km(20:10'55")
    00:26'39" (+19'24")
    485 km(20:22'06")
    00:11'11" (+03'56")00:24'25" (+08'30")
    490 km(20:35'20")
    00:13'14" (+05'59")
    495 km(20:46'42")
    00:11'22" (+04'07")00:22'34" (+06'39")
    500 km(20:57'54")
    00:11'12" (+03'57")
    505 km(21:08'59")
    00:11'05" (+03'50")00:24'30" (+08'35")
    510 km(21:22'24")
    00:13'25" (+06'10")
    515 km(21:35'27")
    00:13'03" (+05'48")00:00'00"
    Finish(21:46:29)

    日期: 2016-10-29 05:09 - 總爬升: 451 m - 平均心率: 124 - 卡路里: 16058 Cal - 溫度: 24°C - 濕度: 83%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    11'51"  (11'51")
    25.35 (-16.51)5000 / 5000
    2
    08'30"  (20'21")
    35.29 (-6.57)5000 / 10000
    3
    11'58"  (32'20")
    25.17 (-16.69)5000 / 15000
    4
    12'22"  (44'42")
    24.32 (-17.54)5000 / 20000
    5
    10'51"  (55'34")
    27.69 (-14.17)5000 / 25000
    展開計圈分析
    6
    10'10"  (01:05'45")
    29.51 (-12.35)5000 / 30000
    7
    10'31"  (01:16'17")
    28.57 (-13.29)5000 / 35000
    8
    09'19"  (01:25'36")
    32.43 (-9.43)5000 / 40000
    9
    08'45"  (01:34'21")
    34.29 (-7.57)5000 / 45000
    10
    08'03"  (01:42'24")
    37.50 (-4.36)5000 / 50000
    11
    08'07"  (01:50'32")
    37.11 (-4.75)5000 / 55000
    12
    07'51"  (01:58'23")
    38.30 (-3.56)5000 / 60000
    13
    08'16"  (02:06'40")
    36.36 (-5.50)5000 / 65000
    14
    08'30"  (02:15'10")
    35.29 (-6.57)5000 / 70000
    15
    08'44"  (02:23'55")
    34.62 (-7.25)5000 / 75000
    16
    08'54"  (02:32'49")
    33.96 (-7.90)5000 / 80000
    17
    08'25"  (02:41'15")
    35.64 (-6.22)5000 / 85000
    18
    08'59"  (02:50'15")
    33.64 (-8.22)5000 / 90000
    19
    07'55"  (02:58'11")
    37.89 (-3.97)5000 / 95000
    20
    24'40"  (03:22'51")
    12.16 (-29.70)5000 / 100000
    21
    08'31"  (03:31'23")
    35.29 (-6.57)5000 / 105000
    22
    07'54"  (03:39'17")
    38.30 (-3.56)5000 / 110000
    23
    07'52"  (03:47'09")
    38.30 (-3.56)5000 / 115000
    24
    09'21"  (03:56'31")
    32.14 (-9.72)5000 / 120000
    25
    09'06"  (04:05'37")
    33.03 (-8.83)5000 / 125000
    26
    07'56"  (04:13'33")
    37.89 (-3.97)5000 / 130000
    27
    11'38"  (04:25'11")
    25.90 (-15.96)5000 / 135000
    28
    14'06"  (04:39'18")
    21.30 (-20.56)5000 / 140000
    29
    11'39"  (04:50'58")
    25.90 (-15.96)5000 / 145000
    30
    25'23"  (05:16'21")
    11.84 (-30.02)5000 / 150000
    31
    09'15"  (05:25'36")
    32.43 (-9.43)5000 / 155000
    32
    08'46"  (05:34'23")
    34.29 (-7.57)5000 / 160000
    33
    09'41"  (05:44'04")
    31.03 (-10.83)5000 / 165000
    34
    09'18"  (05:53'23")
    32.43 (-9.43)5000 / 170000
    35
    08'20"  (06:01'43")
    36.00 (-5.86)5000 / 175000
    36
    11'30"  (06:13'13")
    26.09 (-15.77)5000 / 180000
    37
    13'36"  (06:26'49")
    22.09 (-19.77)5000 / 185000
    38
    12'44"  (06:39'34")
    23.68 (-18.18)5000 / 190000
    39
    13'20"  (06:52'55")
    22.50 (-19.36)5000 / 195000
    40
    08'56"  (07:01'51")
    33.64 (-8.22)5000 / 200000
    41
    13'44"  (07:15'36")
    21.95 (-19.91)5000 / 205000
    42
    34'01"  (07:49'37")
    8.82 (-33.04)5000 / 210000
    43
    10'43"  (08:00'21")
    28.12 (-13.74)5000 / 215000
    44
    09'54"  (08:10'16")
    30.51 (-11.35)5000 / 220000
    45
    09'21"  (08:19'37")
    32.14 (-9.72)5000 / 225000
    46
    10'07"  (08:29'44")
    29.75 (-12.11)5000 / 230000
    47
    19'57"  (08:49'42")
    15.06 (-26.80)5000 / 235000
    48
    08'52"  (08:58'35")
    33.96 (-7.90)5000 / 240000
    49
    07'24"  (09:06'00")
    40.91 (-0.95)5000 / 245000
    50
    09'21"  (09:15'21")
    32.14 (-9.72)5000 / 250000
    51
    11'11"  (09:26'33")
    26.87 (-14.99)5000 / 255000
    52
    11'19"  (09:37'52")
    26.67 (-15.19)5000 / 260000
    53
    08'39"  (09:46'32")
    34.95 (-6.91)5000 / 265000
    54
    10'24"  (09:56'57")
    29.03 (-12.83)5000 / 270000
    55
    34'32"  (10:31'29")
    8.70 (-33.16)5000 / 275000
    56
    09'32"  (10:41'01")
    31.58 (-10.28)5000 / 280000
    57
    09'22"  (10:50'24")
    32.14 (-9.72)5000 / 285000
    58
    07'57"  (10:58'21")
    37.89 (-3.97)5000 / 290000
    59
    07'14"  (11:05'36")
    41.865000 / 295000
    60
    08'40"  (11:14'16")
    34.62 (-7.25)5000 / 300000
    61
    10'15"  (11:24'31")
    29.27 (-12.59)5000 / 305000
    62
    10'09"  (11:34'41")
    29.75 (-12.11)5000 / 310000
    63
    09'12"  (11:43'54")
    32.73 (-9.13)5000 / 315000
    64
    09'15"  (11:53'10")
    32.43 (-9.43)5000 / 320000
    65
    34'23"  (12:27'34")
    8.74 (-33.12)5000 / 325000
    66
    09'11"  (12:36'45")
    32.73 (-9.13)5000 / 330000
    67
    09'31"  (12:46'17")
    31.58 (-10.28)5000 / 335000
    68
    10'27"  (12:56'44")
    28.80 (-13.06)5000 / 340000
    69
    11'36"  (13:08'21")
    25.90 (-15.96)5000 / 345000
    70
    48'40"  (13:57'02")
    6.16 (-35.70)5000 / 350000
    71
    16'24"  (14:13'26")
    18.37 (-23.49)5000 / 355000
    72
    09'18"  (14:22'44")
    32.43 (-9.43)5000 / 360000
    73
    10'32"  (14:33'17")
    28.57 (-13.29)5000 / 365000
    74
    11'29"  (14:44'47")
    26.28 (-15.58)5000 / 370000
    75
    10'44"  (14:55'31")
    28.12 (-13.74)5000 / 375000
    76
    10'45"  (15:06'17")
    27.91 (-13.95)5000 / 380000
    77
    11'25"  (15:17'42")
    26.28 (-15.58)5000 / 385000
    78
    14'39"  (15:32'22")
    20.57 (-21.29)5000 / 390000
    79
    26'26"  (15:58'49")
    11.36 (-30.50)5000 / 395000
    80
    16'30"  (16:15'19")
    18.18 (-23.68)5000 / 400000
    81
    17'24"  (16:32'44")
    17.31 (-24.55)5000 / 405000
    82
    16'38"  (16:49'22")
    18.09 (-23.77)5000 / 410000
    83
    16'44"  (17:06'06")
    18.00 (-23.86)5000 / 415000
    84
    12'23"  (17:18'30")
    24.32 (-17.54)5000 / 420000
    85
    26'38"  (17:45'09")
    11.29 (-30.58)5000 / 425000
    86
    10'40"  (17:55'50")
    28.12 (-13.74)5000 / 430000
    87
    11'07"  (18:06'57")
    27.07 (-14.79)5000 / 435000
    88
    10'18"  (18:17'16")
    29.27 (-12.59)5000 / 440000
    89
    24'05"  (18:41'22")
    12.46 (-29.40)5000 / 445000
    90
    10'28"  (18:51'50")
    28.80 (-13.06)5000 / 450000
    91
    09'29"  (19:01'20")
    31.86 (-10.00)5000 / 455000
    92
    09'30"  (19:10'51")
    31.58 (-10.28)5000 / 460000
    93
    10'32"  (19:21'24")
    28.57 (-13.29)5000 / 465000
    94
    11'18"  (19:32'42")
    26.67 (-15.19)5000 / 470000
    95
    11'23"  (19:44'06")
    26.47 (-15.39)5000 / 475000
    96
    26'39"  (20:10'45")
    11.29 (-30.58)5000 / 480000
    97
    11'10"  (20:21'56")
    26.87 (-14.99)5000 / 485000
    98
    13'13"  (20:35'09")
    22.78 (-19.08)5000 / 490000
    99
    11'22"  (20:46'32")
    26.47 (-15.39)5000 / 495000
    100
    11'11"  (20:57'43")
    26.87 (-14.99)5000 / 500000
    101
    11'05"  (21:08'49")
    27.07 (-14.79)5000 / 505000
    102
    13'25"  (21:22'14")
    22.36 (-19.50)5000 / 510000
    103
    13'02"  (21:35'16")
    23.08 (-18.78)5000 / 515000
    104
    05'46"  (21:41'02")
    22.64 (-19.22)2166 / 517166
    台中
    譚堯聲
    · 留言

    賽前宣言: 不知騎不騎的完
    賽後評分: 大會對一個騎完520公里的車友.......殘酷至極。
    給 1 星
    心率區間心跳數心率等級
    1:E有氧耐力區111~13565~79%
    2:M馬拉松配速區135~15279~89%
    3:T乳酸耐力區152~15789~92%
    4:A無氧耐力區157~16692~97.5%
    5:I最大耗氧區166~17197.5~100%
    最大心率為171 點此去設定最大心率
    10月累積里程 : 1287.04 km
    TCX 上傳 | 8 years ago
    林士程, 於菌頡 和其他 4 人說推
    · 留言
     目標心跳區間: 117~ 153


    里程 (km)配速 (km/h)坡度(%)
    121.7-1.0 %
    228.63.2 %
    319.64.8 %
    438.7-3.4 %
    525.43.2 %
    633.6-1.5 %
    741.9-2.2 %
    835.6-1.0 %
    934.31.2 %
    1032.4-1.0 %
    1125.93.3 %
    1227.5-2.2 %
    1324.72.5 %
    1427.1-4.4 %
    1521.23.4 %
    1625.5-2.4 %
    1732.7-2.1 %
    1823.43.8 %
    1914.63.7 %
    2039.1-3.2 %
    2132.7-3.6 %
    2222.4-1.1 %
    2328.3-0.9 %
    2429.5-0.4 %
    2527.52.1 %
    2632.1-1.9 %
    2729.31.0 %
    2829.8-0.5 %
    2928.1-1.0 %
    3028.32.8 %
    3132.4-1.2 %
    3229.31.3 %
    3328.31.2 %
    3430.0-0.7 %
    3523.8-0.6 %
    3629.81.2 %
    3728.81.2 %
    3835.3-1.2 %
    3933.61.0 %
    4034.6-0.2 %
    4136.7-1.3 %
    4233.61.6 %
    4333.3-1.3 %
    4432.4-0.7 %
    4535.6-0.9 %
    4640.91.7 %
    4742.42.0 %
    4842.41.8 %
    4930.3-1.1 %
    5033.63.0 %
    5138.3-1.1 %
    5238.7-1.2 %
    5333.6-0.3 %
    5436.7-0.2 %
    5537.92.2 %
    5638.32.7 %
    5740.4-1.1 %
    5839.6-0.4 %
    5933.31.7 %
    6040.0-1.0 %
    6135.31.0 %
    6237.91.3 %
    6337.1-0.6 %
    6435.01.5 %
    6536.41.2 %
    6634.0-1.3 %
    6736.41.8 %
    6837.1-0.8 %
    6935.0-0.3 %
    7034.32.0 %
    7136.0-0.7 %
    7231.3-0.8 %
    7334.3-1.1 %
    7432.11.3 %
    7538.71.5 %
    7636.4-0.3 %
    7731.91.3 %
    7834.01.0 %
    7929.01.8 %
    8038.7-1.0 %
    8130.51.6 %
    8233.31.2 %
    8340.9-0.5 %
    8435.6-1.8 %
    8539.61.7 %
    8642.4-1.1 %
    8732.42.0 %
    8835.0-0.7 %
    8929.52.7 %
    9030.5-2.4 %
    9130.81.4 %
    9243.9-0.6 %
    9338.3-1.1 %
    9438.3-0.5 %
    9540.41.4 %
    9639.6-1.1 %
    9737.12.0 %
    9818.0-0.8 %
    9918.6-0.4 %
    1004.0-0.6 %
    10127.51.0 %
    10231.01.6 %
    10337.1-0.9 %
    10440.0-1.0 %
    10540.9-0.4 %
    10636.71.0 %
    10738.7-0.4 %
    10834.01.2 %
    10939.6-0.5 %
    11041.91.0 %
    11138.7-0.2 %
    11240.01.2 %
    11338.71.0 %
    11435.01.4 %
    11538.7-0.8 %
    11635.0-1.0 %
    11725.9-0.7 %
    11832.71.0 %
    11936.7-0.4 %
    12032.1-0.6 %
    12134.61.8 %
    12237.5-0.7 %
    12332.71.5 %
    12429.01.8 %
    12532.12.0 %
    12633.6-1.2 %
    12742.4-1.2 %
    12837.1-0.7 %
    12940.0-0.6 %
    13037.1-0.7 %
    13132.42.6 %
    13234.6-1.4 %
    13337.5-1.4 %
    13413.52.6 %
    13530.02.0 %
    13636.4-1.8 %
    13740.9-1.0 %
    13835.6-1.1 %
    13935.0-0.8 %
    1407.91.6 %
    14114.3-0.6 %
    14228.81.0 %
    14330.01.8 %
    14433.6-1.2 %
    14537.51.5 %
    14636.41.0 %
    14737.11.0 %
    14836.0-0.6 %
    14933.6-0.4 %
    1503.2-0.9 %
    15126.7-0.8 %
    15234.0-0.9 %
    15335.0-0.7 %
    15432.71.8 %
    15535.6-1.0 %
    15631.62.0 %
    15733.31.8 %
    15838.3-1.0 %
    15932.4-0.6 %
    16036.0-0.4 %
    16126.91.2 %
    16234.02.4 %
    16339.6-0.9 %
    16433.6-1.3 %
    16524.3-0.3 %
    16632.7-0.4 %
    16734.3-1.0 %
    16834.32.0 %
    16930.51.5 %
    17031.01.2 %
    17131.31.7 %
    17230.52.2 %
    17342.91.0 %
    17443.9-0.7 %
    17535.6-1.0 %
    17631.0-0.4 %
    17720.9-1.0 %
    17820.21.3 %
    17930.0-0.2 %
    18034.61.3 %
    18126.3-0.5 %
    18214.6-1.0 %
    18317.01.0 %
    18431.91.0 %
    18533.3-1.0 %
    18616.6-0.4 %
    18729.0-0.7 %
    18814.01.3 %
    18938.71.2 %
    19049.3-0.5 %
    19135.3-0.8 %
    19212.31.3 %
    19323.8-0.2 %
    19428.31.3 %
    19527.9-0.5 %
    19635.0-0.4 %
    19732.11.3 %
    19832.1-0.8 %
    19934.0-0.4 %
    20035.01.3 %
    20110.71.3 %
    20228.81.8 %
    20333.3-0.8 %
    20427.7-0.4 %
    20528.81.8 %
    20624.3-0.8 %
    2076.6-0.6 %
    2083.4-0.4 %
    20929.31.0 %
    21022.01.0 %
    21122.2-0.7 %
    21237.11.0 %
    21327.91.0 %
    21427.1-0.6 %
    21529.31.0 %
    21630.3-0.8 %
    21729.3-0.3 %
    21830.31.0 %
    21929.3-0.4 %
    22032.4-0.4 %
    22131.3-0.2 %
    22234.3-0.4 %
    22332.11.0 %
    22431.0-0.1 %
    22531.9-0.4 %
    22633.0-0.4 %
    22735.0-0.2 %
    22830.51.0 %
    22936.4-0.7 %
    23020.2-0.4 %
    23130.8-0.6 %
    2324.71.0 %
    23331.9-0.4 %
    23433.6-1.0 %
    23539.61.5 %
    23632.42.0 %
    23734.0-0.9 %
    23831.01.4 %
    23933.6-0.7 %
    24038.71.5 %
    24141.41.4 %
    24249.3-0.4 %
    24350.7-0.5 %
    24436.0-0.8 %
    24531.6-0.6 %
    24621.7-0.6 %
    24737.5-0.7 %
    24836.4-0.8 %
    24936.4-0.2 %
    25035.6-0.4 %
    25122.11.2 %
    25227.11.2 %
    25325.7-0.9 %
    25429.5-0.8 %
    25531.62.7 %
    25631.6-0.8 %
    25734.6-0.9 %
    25829.0-1.0 %
    25915.5-0.4 %
    26034.6-0.5 %
    26130.51.8 %
    26238.71.3 %
    26333.32.0 %
    26434.3-0.8 %
    26537.5-0.4 %
    26631.01.0 %
    26736.0-0.3 %
    26824.51.3 %
    26937.11.2 %
    27021.7-0.3 %
    2712.2-0.2 %
    27229.5-0.1 %
    27333.3-0.1 %
    27434.61.0 %
    27542.4-0.1 %
    27631.3-0.6 %
    27735.0-0.9 %
    27833.31.2 %
    27927.71.5 %
    28031.01.2 %
    28127.91.8 %
    28232.7-1.3 %
    28332.1-0.6 %
    28436.01.5 %
    28532.12.2 %
    28639.1-1.2 %
    28735.01.2 %
    28840.0-0.6 %
    28939.1-0.4 %
    29036.01.5 %
    29135.3-0.6 %
    29237.11.2 %
    29343.4-0.9 %
    29448.61.5 %
    29545.6-0.7 %
    29641.4-0.4 %
    29734.01.4 %
    29838.7-0.5 %
    29939.1-0.6 %
    30025.4-0.6 %
    30123.41.0 %
    30221.11.3 %
    30332.7-1.0 %
    30438.7-0.4 %
    30540.9-0.2 %
    30635.61.0 %
    30734.3-0.7 %
    30829.0-0.9 %
    30926.7-0.1 %
    31025.02.0 %
    31135.3-1.3 %
    31240.0-0.6 %
    31335.01.8 %
    31427.5-1.1 %
    31528.3-0.5 %
    31630.0-0.1 %
    31737.5-0.1 %
    31832.4-0.2 %
    31932.7-0.2 %
    32030.30.0 %
    32134.31.0 %
    32239.1-0.2 %
    32333.3-0.6 %
    3242.20.0 %
    32527.30.0 %
    32629.50.0 %
    32730.50.0 %
    32834.3-0.4 %
    32935.3-0.2 %
    33034.6-0.2 %
    33130.3-0.4 %
    33230.51.0 %
    33329.8-0.3 %
    33433.61.0 %
    33533.6-0.3 %
    33631.9-0.2 %
    33726.72.0 %
    33825.5-0.8 %
    33932.4-0.6 %
    34028.3-0.2 %
    34126.91.0 %
    34222.0-0.3 %
    34326.51.3 %
    34424.2-0.7 %
    34531.6-0.4 %
    34626.31.5 %
    34724.5-0.5 %
    34819.3-0.6 %
    3491.6-0.1 %
    35023.10.0 %
    35112.9-0.2 %
    35215.6-0.2 %
    35323.1-0.6 %
    35418.8-0.4 %
    35528.61.5 %
    35631.9-1.0 %
    35732.11.0 %
    35831.3-0.1 %
    35932.71.7 %
    36033.01.0 %
    36128.8-0.6 %
    36230.81.0 %
    36332.1-1.0 %
    36428.6-0.4 %
    36523.71.0 %
    36622.9-1.0 %
    36725.4-1.3 %
    36824.7-0.8 %
    36926.52.3 %
    37033.0-0.2 %
    37127.91.7 %
    37226.3-0.2 %
    37327.91.4 %
    37431.3-1.0 %
    37526.91.3 %
    37628.3-0.6 %
    37723.1-0.5 %
    37827.71.5 %
    37931.6-1.3 %
    38030.31.0 %
    38125.01.2 %
    38226.9-0.6 %
    38329.8-0.4 %
    38427.9-0.4 %
    38522.9-1.0 %
    38622.01.3 %
    38725.0-0.5 %
    38823.41.0 %
    38920.81.3 %
    39014.71.7 %
    39121.8-0.7 %
    39213.5-0.4 %
    3935.3-0.3 %
    39413.3-0.3 %
    39517.6-0.4 %
    39616.73.5 %
    39715.9-0.8 %
    39814.1-0.6 %
    39924.71.0 %
    40024.5-0.9 %
    40114.51.0 %
    40225.4-0.4 %
    40312.81.0 %
    40422.1-0.2 %
    40517.11.0 %
    40614.5-0.1 %
    40723.4-0.4 %
    40813.4-0.2 %
    40928.11.0 %
    41018.21.3 %
    41111.10.0 %
    41225.5-0.1 %
    41315.4-0.2 %
    41429.3-0.1 %
    41519.7-0.2 %
    41619.01.0 %
    41719.0-0.4 %
    41825.91.0 %
    41930.81.0 %
    42033.01.0 %
    42119.81.0 %
    42210.6-0.9 %
    4234.71.2 %
    42419.41.0 %
    42527.9-0.9 %
    42621.61.0 %
    42726.52.5 %
    42828.11.0 %
    42934.0-0.4 %
    43034.6-2.2 %
    43131.3-0.9 %
    43232.7-0.9 %
    43329.31.3 %
    43420.7-0.9 %
    43524.8-0.6 %
    43628.11.5 %
    43729.3-0.2 %
    43829.0-0.6 %
    43930.01.3 %
    44029.0-0.9 %
    44129.01.7 %
    4423.71.0 %
    44326.92.6 %
    44435.3-0.5 %
    44533.6-0.8 %
    44627.91.2 %
    44728.11.0 %
    44829.81.3 %
    44929.31.2 %
    45028.3-0.2 %
    45131.3-0.7 %
    45233.6-0.9 %
    45334.3-1.0 %
    45429.83.0 %
    45529.52.5 %
    45631.9-1.4 %
    45730.3-0.6 %
    45832.4-1.2 %
    45931.31.2 %
    46031.9-0.5 %
    46127.51.6 %
    46229.0-0.4 %
    46330.8-0.7 %
    46428.61.0 %
    46526.73.0 %
    46630.8-1.1 %
    46727.1-0.9 %
    46824.51.6 %
    46926.3-2.4 %
    47025.03.7 %
    47124.0-1.0 %
    47229.51.5 %
    47328.62.4 %
    47427.3-0.2 %
    47523.42.4 %
    47626.5-1.0 %
    4773.3-0.8 %
    47825.42.0 %
    47926.52.2 %
    48033.3-2.3 %
    48124.23.5 %
    48230.5-1.9 %
    48327.32.3 %
    48423.82.2 %
    48529.8-1.4 %
    48622.41.6 %
    48727.5-1.6 %
    48815.4-2.0 %
    48926.7-2.5 %
    49027.1-1.3 %
    49127.7-0.7 %
    49227.5-1.3 %
    49325.72.0 %
    49425.42.0 %
    49525.91.2 %
    49625.01.2 %
    49722.21.1 %
    49826.3-0.9 %
    49930.8-0.8 %
    50032.1-0.2 %
    50128.11.4 %
    50227.3-1.3 %
    50327.9-0.8 %
    50422.41.6 %
    50531.3-2.0 %
    50623.72.0 %
    50725.9-2.7 %
    50823.52.4 %
    50919.4-2.7 %
    51020.61.8 %
    51124.2-1.2 %
    51220.72.0 %
    51322.6-2.7 %
    51424.21.3 %
    51523.71.6 %
    51621.7-1.3 %
    51728.3-0.9 %
    517.211.32.0 %

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
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    成績 : 01:49:20
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